Groene tomaat
Common Food
17.8
% from protein75.43
% from carbs75.43
% from fatNutrition Facts
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Groene tomaat Nutrients FAQs
Nutrients
- Vitamin A:Groene tomaat has 789.66 IU of Vitamin A.
- Vitamin B-6:Groene tomaat has 0.0996 mg of Vitamin B-6.
- Vitamin C:Groene tomaat has 28.782 mg of Vitamin C.
- Groene tomaat has 15.99mg of Calcium.
- Groene tomaat has 15.99mg of Sodium, Na.
- Groene tomaat has 250.92mg of Potassium, K.
- Groene tomaat has 0.6273mg of Iron.
What is the calorie content of Groene tomaat?
A typical serving 1 middelgroot (123 grams) of Groene tomaat contains approximately 28 calories.
You can check the exact calorie content by logging Groene tomaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene tomaat have?
The amount of fat in Groene tomaat depends on the ingredients and preparation method. On average, one serving 1 middelgroot (123 grams) of Groene tomaat contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene tomaat have?
The protein content in Groene tomaat depends on the ingredients exists in it. On average, 1 middelgroot (123 grams) of Groene tomaat contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Groene tomaat, Download Nutribit app for healthier you!
How much sugar does a Groene tomaat have?
On average, 1 middelgroot (123 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene tomaat.
How Much carbohydrates (carbs) is in Groene tomaat?
The amount of carbohydrates (carbs) in Groene tomaat depends on its serving size and preparation. On average, 1 middelgroot (123 grams) contains about 6.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene tomaat.
How Much Fiber is in Groene tomaat?
Groene tomaat contains approximately 1.35 grams of fiber in 1 middelgroot (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene tomaat for healthier you!
What vitamins and minerals are in a Groene tomaat?
Vitamins in Groene tomaat:
Groene tomaat contains following minerals:
General
Does Groene tomaat contain caffeine?
Groene tomaat does not contain any caffeine.
Does Groene tomaat contain alcohol?
Groene tomaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene tomaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene tomaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene tomaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene tomaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene tomaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene tomaat for free?
Yes! Since Groene tomaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene tomaat with water tracking feature?
Nutribit automatically calculates the water content of Groene tomaat and adds it to your daily hydration log. Simply log Groene tomaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene tomaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene tomaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene tomaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene tomaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene tomaat
Vitamin A in Groene tomaat supports eye health.
Vitamin A in Groene tomaat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Groene tomaat boosts immune function.
Vitamin A in Groene tomaat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Groene tomaat promotes healthy skin.
Vitamin A in Groene tomaat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Groene tomaat enhances reproductive health.
Vitamin A in Groene tomaat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Groene tomaat supports bone health.
Vitamin A in Groene tomaat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Groene tomaat reduces the risk of certain cancers.
Vitamin A in Groene tomaat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Groene tomaat promotes healthy development during pregnancy.
Vitamin A in Groene tomaat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Groene tomaat maintains healthy mucous membranes.
Vitamin A in Groene tomaat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Groene tomaat improves wound healing.
Vitamin A in Groene tomaat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Groene tomaat may reduce the risk of macular degeneration.
Vitamin A in Groene tomaat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 1 middelgroot Groene tomaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.