Vietnamese loempia

Common Food

Total Energy

84.8

kcal

40.28

% from carbs

34.12

% from protein

25.59

% from fats

In 72 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.4%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

54mg

18%

Sodium, Na

355.6mg

15.5%

Potassium, K

128.3mg

2.7%

Total Carbohydrates

8.5g

3.1%

Fiber

0.7g

2.5%

Sugars

1g

2%

Starch

0.3g

Protein

7.2g

14.5%

Water

52.7g

Ash

1.3g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

355kJ

Calcium, Ca

35mg

Iron, Fe

0.4mg

Magnesium, Mg

21.4mg

Phosphorus, P

108.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.1mg

Selenium, Se

15.1UG

Vitamin A, IU

1670.7IU

Retinol

23UG

Vitamin A, RAE

102.7UG

Carotene, beta

848.2UG

Carotene, alpha

210.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

236.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Vitamin B-12

0.4UG

Choline, total

39.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

15UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Phytosterols

6.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamese loempia

A typical serving 1 rol of Vietnamese loempia (72 grams) contains approximately 84.7815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamese loempia depends on the ingredients and preparation method. On average, one serving 1 rol (72 grams) of Vietnamese loempia contains approximately 2.3737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamese loempia depends on the ingredients exists in it. On average, 1 rol of Vietnamese loempia (about 72 grams) contains approximately 7.2413 grams of protein.

On average, 1 rol (about 72 grams) contains about 1.0082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rol (about 72 grams) contains about 8.5037 grams of carbohydrates.

Vietnamese loempia contains approximately 0.7023 grams of fiber in 1 rol (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 rol Vietnamese loempia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.