Vietnamese loempia
Common Food
34.36
% from protein40.34
% from carbs40.34
% from fatNutrition Facts
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Vietnamese loempia Nutrients FAQs
Nutrients
- Vitamin A:Vietnamese loempia has 1670.6809 IU of Vitamin A.
- Vitamin B-12:Vietnamese loempia has 0.4273 UG of Vitamin B-12.
- Vitamin B-6:Vietnamese loempia has 0.1046 mg of Vitamin B-6.
- Vitamin C:Vietnamese loempia has 1.3649 mg of Vitamin C.
- Vitamin D:Vietnamese loempia has 1.0233 IU of Vitamin D.
- Vitamin K:Vietnamese loempia has 0.1023 UG of Vitamin K.
- Vietnamese loempia has 35.0419mg of Calcium.
- Vietnamese loempia has 355.6125mg of Sodium, Na.
- Vietnamese loempia has 128.2561mg of Potassium, K.
- Vietnamese loempia has 0.3736mg of Iron.
What is the calorie content of Vietnamese loempia?
A typical serving 1 rol (72 grams) of Vietnamese loempia contains approximately 85 calories.
You can check the exact calorie content by logging Vietnamese loempia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vietnamese loempia have?
The amount of fat in Vietnamese loempia depends on the ingredients and preparation method. On average, one serving 1 rol (72 grams) of Vietnamese loempia contains approximately 2.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vietnamese loempia have?
The protein content in Vietnamese loempia depends on the ingredients exists in it. On average, 1 rol (72 grams) of Vietnamese loempia contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Vietnamese loempia, Download Nutribit app for healthier you!
How much sugar does a Vietnamese loempia have?
On average, 1 rol (72 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamese loempia.
How Much carbohydrates (carbs) is in Vietnamese loempia?
The amount of carbohydrates (carbs) in Vietnamese loempia depends on its serving size and preparation. On average, 1 rol (72 grams) contains about 8.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vietnamese loempia.
How Much Fiber is in Vietnamese loempia?
Vietnamese loempia contains approximately 0.7 grams of fiber in 1 rol (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamese loempia for healthier you!
What vitamins and minerals are in a Vietnamese loempia?
Vitamins in Vietnamese loempia:
Vietnamese loempia contains following minerals:
General
Does Vietnamese loempia contain caffeine?
Vietnamese loempia does not contain any caffeine.
Does Vietnamese loempia contain alcohol?
Vietnamese loempia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vietnamese loempia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamese loempia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vietnamese loempia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vietnamese loempia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamese loempia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vietnamese loempia for free?
Yes! Since Vietnamese loempia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vietnamese loempia with water tracking feature?
Nutribit automatically calculates the water content of Vietnamese loempia and adds it to your daily hydration log. Simply log Vietnamese loempia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vietnamese loempia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vietnamese loempia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vietnamese loempia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vietnamese loempia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vietnamese loempia
Vitamin A and Vitamin B-12 in Vietnamese loempia supports bone health.
Vitamin A in Vietnamese loempia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vietnamese loempia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Vietnamese loempia supports eye health.
Vitamin A in Vietnamese loempia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vietnamese loempia boosts immune function.
Vitamin A in Vietnamese loempia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vietnamese loempia promotes healthy skin.
Vitamin A in Vietnamese loempia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vietnamese loempia enhances reproductive health.
Vitamin A in Vietnamese loempia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vietnamese loempia reduces the risk of certain cancers.
Vitamin A in Vietnamese loempia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vietnamese loempia promotes healthy development during pregnancy.
Vitamin A in Vietnamese loempia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vietnamese loempia maintains healthy mucous membranes.
Vitamin A in Vietnamese loempia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vietnamese loempia improves wound healing.
Vitamin A in Vietnamese loempia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vietnamese loempia may reduce the risk of macular degeneration.
Vitamin A in Vietnamese loempia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Vietnamese loempia supports red blood cell production
Vitamin B12 in Vietnamese loempia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vietnamese loempia boosts energy levels
Vitamin B12 in Vietnamese loempia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vietnamese loempia promotes brain health
Vitamin B12 in Vietnamese loempia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vietnamese loempia aids in DNA synthesis
Vitamin B12 in Vietnamese loempia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vietnamese loempia improves mood and mental health
Vitamin B12 in Vietnamese loempia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vietnamese loempia maintains healthy skin, hair, and nails
Vitamin B12 in Vietnamese loempia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vietnamese loempia prevents birth defects
Vitamin B12 in Vietnamese loempia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vietnamese loempia reduces risk of macular degeneration
Vitamin B12 in Vietnamese loempia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vietnamese loempia supports cardiovascular health
Vitamin B12 in Vietnamese loempia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vietnamese loempia supports antioxidant protection.
Antioxidant Protection in Vietnamese loempia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vietnamese loempia supports thyroid function.
Thyroid Function in Vietnamese loempia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vietnamese loempia supports immune system health.
Immune System Support in Vietnamese loempia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vietnamese loempia supports heart health.
Heart Health in Vietnamese loempia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vietnamese loempia supports cancer prevention.
Cancer Prevention in Vietnamese loempia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vietnamese loempia supports cognitive function.
Cognitive Function in Vietnamese loempia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vietnamese loempia supports skin health.
Skin Health in Vietnamese loempia helps protect the skin from UV damage and supports wound healing.
Selenium in Vietnamese loempia supports reproductive health.
Reproductive Health in Vietnamese loempia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vietnamese loempia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vietnamese loempia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vietnamese loempia supports fluid balance.
Maintains Fluid Balance in Vietnamese loempia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vietnamese loempia supports nerve function.
Supports Nerve Function in Vietnamese loempia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vietnamese loempia helps regulate blood pressure.
Regulates Blood Pressure in Vietnamese loempia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vietnamese loempia supports muscle function.
Aids Muscle Function in Vietnamese loempia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vietnamese loempia aids nutrient absorption.
Improves Nutrient Absorption in Vietnamese loempia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vietnamese loempia helps balance pH levels.
Balances pH Levels in Vietnamese loempia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vietnamese loempia supports bone health.
Supports Bone Health in Vietnamese loempia helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 rol Vietnamese loempia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.