Vietnamese Banh Xeo
Main Dish, Savory
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Vietnamese Banh Xeo Nutrients FAQs
Nutrients
- Vitamin C:Vietnamese Banh Xeo has 5 mg of Vitamin C.
- Vietnamese Banh Xeo has 100mg of Calcium.
- Vietnamese Banh Xeo has 800mg of Sodium, Na.
- Vietnamese Banh Xeo has 300mg of Potassium, K.
- Vietnamese Banh Xeo has 3mg of Iron.
What is the calorie content of Vietnamese Banh Xeo?
A typical serving 1 serving (300 grams) of Vietnamese Banh Xeo contains approximately 500 calories.
You can check the exact calorie content by logging Vietnamese Banh Xeo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vietnamese Banh Xeo have?
The amount of fat in Vietnamese Banh Xeo depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vietnamese Banh Xeo contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vietnamese Banh Xeo have?
The protein content in Vietnamese Banh Xeo depends on the ingredients exists in it. On average, 1 serving (300 grams) of Vietnamese Banh Xeo contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Vietnamese Banh Xeo, Download Nutribit app for healthier you!
How much sugar does a Vietnamese Banh Xeo have?
On average, 1 serving (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamese Banh Xeo.
How Much carbohydrates (carbs) is in Vietnamese Banh Xeo?
The amount of carbohydrates (carbs) in Vietnamese Banh Xeo depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vietnamese Banh Xeo.
How Much Fiber is in Vietnamese Banh Xeo?
Vietnamese Banh Xeo contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamese Banh Xeo for healthier you!
What vitamins and minerals are in a Vietnamese Banh Xeo?
Vitamins in Vietnamese Banh Xeo:
Vietnamese Banh Xeo contains following minerals:
General
Does Vietnamese Banh Xeo contain caffeine?
Vietnamese Banh Xeo does not contain any caffeine.
Does Vietnamese Banh Xeo contain alcohol?
Vietnamese Banh Xeo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vietnamese Banh Xeo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamese Banh Xeo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vietnamese Banh Xeo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vietnamese Banh Xeo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamese Banh Xeo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vietnamese Banh Xeo for free?
Yes! Since Vietnamese Banh Xeo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vietnamese Banh Xeo with water tracking feature?
Nutribit automatically calculates the water content of Vietnamese Banh Xeo and adds it to your daily hydration log. Simply log Vietnamese Banh Xeo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vietnamese Banh Xeo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vietnamese Banh Xeo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vietnamese Banh Xeo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vietnamese Banh Xeo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vietnamese Banh Xeo
Magnesium and Sodium, Na in Vietnamese Banh Xeo supports bone health.
Magnesium in Vietnamese Banh Xeo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vietnamese Banh Xeo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vietnamese Banh Xeo aids muscle function.
Magnesium in Vietnamese Banh Xeo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vietnamese Banh Xeo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Vietnamese Banh Xeo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vietnamese Banh Xeo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vietnamese Banh Xeo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vietnamese Banh Xeo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vietnamese Banh Xeo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vietnamese Banh Xeo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vietnamese Banh Xeo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vietnamese Banh Xeo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vietnamese Banh Xeo aids weight management by helping you feel full longer.
Fiber-rich carbs from Vietnamese Banh Xeo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vietnamese Banh Xeo enhances brain function and helps improve memory and focus.
Glucose from Vietnamese Banh Xeo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vietnamese Banh Xeo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vietnamese Banh Xeo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vietnamese Banh Xeo promotes gut health by feeding beneficial gut bacteria.
Fiber in Vietnamese Banh Xeo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vietnamese Banh Xeo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vietnamese Banh Xeo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vietnamese Banh Xeo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vietnamese Banh Xeo, help regulate blood pressure and reduce hypertension risk.
Protein in Vietnamese Banh Xeo supports building and repairing tissues.
Builds and repairs tissues in Vietnamese Banh Xeo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vietnamese Banh Xeo supports immune function.
Supports immune function in Vietnamese Banh Xeo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vietnamese Banh Xeo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vietnamese Banh Xeo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vietnamese Banh Xeo provides energy.
Provides energy in Vietnamese Banh Xeo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vietnamese Banh Xeo supports muscle growth and strength.
Supports muscle growth and strength in Vietnamese Banh Xeo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vietnamese Banh Xeo helps in weight management.
Helps in weight management in Vietnamese Banh Xeo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vietnamese Banh Xeo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vietnamese Banh Xeo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vietnamese Banh Xeo supports bone health.
Supports bone health in Vietnamese Banh Xeo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vietnamese Banh Xeo improves skin, hair, and nails.
Improves skin, hair, and nails in Vietnamese Banh Xeo is essential for the health and growth of hair, skin, and nails.
Protein in Vietnamese Banh Xeo regulates blood sugar levels.
Regulates blood sugar levels in Vietnamese Banh Xeo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Vietnamese Banh Xeo promotes heart health.
Promotes Heart Health in Vietnamese Banh Xeo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vietnamese Banh Xeo enhances nerve function.
Enhances Nerve Function in Vietnamese Banh Xeo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vietnamese Banh Xeo improves sleep quality.
Improves Sleep Quality in Vietnamese Banh Xeo regulates sleep patterns by supporting melatonin production.
Magnesium in Vietnamese Banh Xeo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vietnamese Banh Xeo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vietnamese Banh Xeo reduces migraine frequency.
Reduces Migraine Frequency in Vietnamese Banh Xeo may help reduce the frequency and severity of migraines.
Magnesium in Vietnamese Banh Xeo promotes digestive health.
Promotes Digestive Health in Vietnamese Banh Xeo supports bowel function and helps prevent constipation.
Magnesium in Vietnamese Banh Xeo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vietnamese Banh Xeo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vietnamese Banh Xeo boosts protein synthesis.
Boosts Protein Synthesis in Vietnamese Banh Xeo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vietnamese Banh Xeo supports fluid balance.
Maintains Fluid Balance in Vietnamese Banh Xeo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vietnamese Banh Xeo supports nerve function.
Supports Nerve Function in Vietnamese Banh Xeo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vietnamese Banh Xeo helps regulate blood pressure.
Regulates Blood Pressure in Vietnamese Banh Xeo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vietnamese Banh Xeo aids nutrient absorption.
Improves Nutrient Absorption in Vietnamese Banh Xeo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vietnamese Banh Xeo helps balance pH levels.
Balances pH Levels in Vietnamese Banh Xeo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Vietnamese Banh Xeo boosts immune system
Boosts Immune System in Vietnamese Banh Xeo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vietnamese Banh Xeo promotes wound healing
Promotes Wound Healing in Vietnamese Banh Xeo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vietnamese Banh Xeo supports growth and development
Supports Growth and Development in Vietnamese Banh Xeo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vietnamese Banh Xeo improves skin health
Improves Skin Health in Vietnamese Banh Xeo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vietnamese Banh Xeo enhances brain function
Enhances Brain Function in Vietnamese Banh Xeo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vietnamese Banh Xeo regulates hormonal balance
Regulates Hormonal Balance in Vietnamese Banh Xeo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vietnamese Banh Xeo supports healthy vision
Supports Healthy Vision in Vietnamese Banh Xeo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vietnamese Banh Xeo improves digestive health
Improves Digestive Health in Vietnamese Banh Xeo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vietnamese Banh Xeo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vietnamese Banh Xeo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vietnamese Banh Xeo reduces inflammation
Reduces Inflammation in Vietnamese Banh Xeo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Vietnamese Banh Xeo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.