Walnoot

Common Food

8.58

% from protein

7.73

% from carbs

7.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 6.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnoot Nutrients FAQs

Nutrients

What is the calorie content of Walnoot?

A typical serving 1 halve walnoot (2 grams) of Walnoot contains approximately 13 calories.

You can check the exact calorie content by logging Walnoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnoot have?

The amount of fat in Walnoot depends on the ingredients and preparation method. On average, one serving 1 halve walnoot (2 grams) of Walnoot contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnoot have?

The protein content in Walnoot depends on the ingredients exists in it. On average, 1 halve walnoot (2 grams) of Walnoot contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Walnoot, Download Nutribit app for healthier you!

How much sugar does a Walnoot have?

On average, 1 halve walnoot (2 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnoot.

How Much carbohydrates (carbs) is in Walnoot?

The amount of carbohydrates (carbs) in Walnoot depends on its serving size and preparation. On average, 1 halve walnoot (2 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnoot.

How Much Fiber is in Walnoot?

Walnoot contains approximately 0.13 grams of fiber in 1 halve walnoot (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnoot for healthier you!

What vitamins and minerals are in a Walnoot?

Vitamins in Walnoot:

  • Vitamin A:Walnoot has 0.4 IU of Vitamin A.
  • Vitamin B-6:Walnoot has 0.0107 mg of Vitamin B-6.
  • Vitamin C:Walnoot has 0.026 mg of Vitamin C.

Walnoot contains following minerals:

  • Walnoot has 1.96mg of Calcium.
  • Walnoot has 0.04mg of Sodium, Na.
  • Walnoot has 8.82mg of Potassium, K.
  • Walnoot has 0.0582mg of Iron.

General

Does Walnoot contain caffeine?

Walnoot does not contain any caffeine.

Does Walnoot contain alcohol?

Walnoot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnoot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnoot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnoot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnoot for free?

Yes! Since Walnoot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnoot with water tracking feature?

Nutribit automatically calculates the water content of Walnoot and adds it to your daily hydration log. Simply log Walnoot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnoot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnoot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnoot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnoot

How to burn 13 calories?

The amount of exercise required to burn off 1 halve walnoot Walnoot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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