Muffin met courgette en walnoot
Common Food
6.51
% from protein53.88
% from carbs53.88
% from fatNutrition Facts
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Muffin met courgette en walnoot Nutrients FAQs
Nutrients
- Vitamin A:Muffin met courgette en walnoot has 801.0731 IU of Vitamin A.
- Vitamin B-12:Muffin met courgette en walnoot has 0.0768 UG of Vitamin B-12.
- Vitamin B-6:Muffin met courgette en walnoot has 0.15 mg of Vitamin B-6.
- Vitamin C:Muffin met courgette en walnoot has 6.3905 mg of Vitamin C.
- Vitamin D:Muffin met courgette en walnoot has 5.4859 IU of Vitamin D.
- Muffin met courgette en walnoot has 41.2204mg of Calcium.
- Muffin met courgette en walnoot has 286.4901mg of Sodium, Na.
- Muffin met courgette en walnoot has 327.541mg of Potassium, K.
- Muffin met courgette en walnoot has 2.1227mg of Iron.
What is the calorie content of Muffin met courgette en walnoot?
A typical serving 1 middelgrote muffin (134 grams) of Muffin met courgette en walnoot contains approximately 375 calories.
You can check the exact calorie content by logging Muffin met courgette en walnoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin met courgette en walnoot have?
The amount of fat in Muffin met courgette en walnoot depends on the ingredients and preparation method. On average, one serving 1 middelgrote muffin (134 grams) of Muffin met courgette en walnoot contains approximately 17.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin met courgette en walnoot have?
The protein content in Muffin met courgette en walnoot depends on the ingredients exists in it. On average, 1 middelgrote muffin (134 grams) of Muffin met courgette en walnoot contains approximately 6.32 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin met courgette en walnoot, Download Nutribit app for healthier you!
How much sugar does a Muffin met courgette en walnoot have?
On average, 1 middelgrote muffin (134 grams) contains about 28.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin met courgette en walnoot.
How Much carbohydrates (carbs) is in Muffin met courgette en walnoot?
The amount of carbohydrates (carbs) in Muffin met courgette en walnoot depends on its serving size and preparation. On average, 1 middelgrote muffin (134 grams) contains about 52.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin met courgette en walnoot.
How Much Fiber is in Muffin met courgette en walnoot?
Muffin met courgette en walnoot contains approximately 2.69 grams of fiber in 1 middelgrote muffin (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin met courgette en walnoot for healthier you!
What vitamins and minerals are in a Muffin met courgette en walnoot?
Vitamins in Muffin met courgette en walnoot:
Muffin met courgette en walnoot contains following minerals:
General
Does Muffin met courgette en walnoot contain caffeine?
Muffin met courgette en walnoot does not contain any caffeine.
Does Muffin met courgette en walnoot contain alcohol?
Muffin met courgette en walnoot contains approximately 0g of alcohol in 1 middelgrote muffin (134 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin met courgette en walnoot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin met courgette en walnoot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin met courgette en walnoot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin met courgette en walnoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin met courgette en walnoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin met courgette en walnoot for free?
Yes! Since Muffin met courgette en walnoot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin met courgette en walnoot with water tracking feature?
Nutribit automatically calculates the water content of Muffin met courgette en walnoot and adds it to your daily hydration log. Simply log Muffin met courgette en walnoot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin met courgette en walnoot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin met courgette en walnoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin met courgette en walnoot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin met courgette en walnoot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin met courgette en walnoot
Vitamin A and Copper in Muffin met courgette en walnoot boosts immune function.
Vitamin A in Muffin met courgette en walnoot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Muffin met courgette en walnoot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Muffin met courgette en walnoot promotes healthy skin.
Vitamin A in Muffin met courgette en walnoot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Muffin met courgette en walnoot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Muffin met courgette en walnoot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin met courgette en walnoot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin met courgette en walnoot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin met courgette en walnoot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin met courgette en walnoot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin met courgette en walnoot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin met courgette en walnoot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin met courgette en walnoot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin met courgette en walnoot aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin met courgette en walnoot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin met courgette en walnoot enhances brain function and helps improve memory and focus.
Glucose from Muffin met courgette en walnoot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin met courgette en walnoot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin met courgette en walnoot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin met courgette en walnoot promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin met courgette en walnoot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin met courgette en walnoot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin met courgette en walnoot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin met courgette en walnoot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin met courgette en walnoot, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Muffin met courgette en walnoot supports eye health.
Vitamin A in Muffin met courgette en walnoot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffin met courgette en walnoot enhances reproductive health.
Vitamin A in Muffin met courgette en walnoot plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffin met courgette en walnoot supports bone health.
Vitamin A in Muffin met courgette en walnoot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Muffin met courgette en walnoot reduces the risk of certain cancers.
Vitamin A in Muffin met courgette en walnoot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffin met courgette en walnoot promotes healthy development during pregnancy.
Vitamin A in Muffin met courgette en walnoot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffin met courgette en walnoot maintains healthy mucous membranes.
Vitamin A in Muffin met courgette en walnoot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffin met courgette en walnoot improves wound healing.
Vitamin A in Muffin met courgette en walnoot promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffin met courgette en walnoot may reduce the risk of macular degeneration.
Vitamin A in Muffin met courgette en walnoot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Muffin met courgette en walnoot supports DNA synthesis.
Vitamin B9 in Muffin met courgette en walnoot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin met courgette en walnoot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin met courgette en walnoot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin met courgette en walnoot helps prevent anemia.
Folate in Muffin met courgette en walnoot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin met courgette en walnoot supports heart health.
Vitamin B9 in Muffin met courgette en walnoot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin met courgette en walnoot improves brain function.
Folate in Muffin met courgette en walnoot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin met courgette en walnoot boosts immune function.
Adequate Boosts Immune Function in Muffin met courgette en walnoot supports immune function by helping in the production of white blood cells.
Folate in Muffin met courgette en walnoot promotes healthy skin and hair.
Vitamin B9 in Muffin met courgette en walnoot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin met courgette en walnoot regulates mood and mental health.
Folate in Muffin met courgette en walnoot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin met courgette en walnoot supports digestive health.
Folate in Muffin met courgette en walnoot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin met courgette en walnoot supports antioxidant protection.
Antioxidant Protection in Muffin met courgette en walnoot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin met courgette en walnoot supports thyroid function.
Thyroid Function in Muffin met courgette en walnoot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin met courgette en walnoot supports immune system health.
Immune System Support in Muffin met courgette en walnoot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin met courgette en walnoot supports heart health.
Heart Health in Muffin met courgette en walnoot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin met courgette en walnoot supports cancer prevention.
Cancer Prevention in Muffin met courgette en walnoot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin met courgette en walnoot supports cognitive function.
Cognitive Function in Muffin met courgette en walnoot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin met courgette en walnoot supports skin health.
Skin Health in Muffin met courgette en walnoot helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin met courgette en walnoot supports reproductive health.
Reproductive Health in Muffin met courgette en walnoot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin met courgette en walnoot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin met courgette en walnoot helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Muffin met courgette en walnoot supports red blood cell formation.
Copper in Muffin met courgette en walnoot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muffin met courgette en walnoot promotes healthy bones and connective tissues.
Copper in Muffin met courgette en walnoot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muffin met courgette en walnoot supports nervous system health.
Copper in Muffin met courgette en walnoot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muffin met courgette en walnoot acts as an antioxidant.
Copper in Muffin met courgette en walnoot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muffin met courgette en walnoot enhances iron absorption.
Copper in Muffin met courgette en walnoot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muffin met courgette en walnoot maintains cardiovascular health.
Copper in Muffin met courgette en walnoot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muffin met courgette en walnoot supports energy production.
Copper in Muffin met courgette en walnoot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muffin met courgette en walnoot regulates blood pressure.
Copper in Muffin met courgette en walnoot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 375 calories?
The amount of exercise required to burn off 1 middelgrote muffin Muffin met courgette en walnoot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.