Muffin met courgette en walnoot

Common Food

Total Energy

375.1 kcal

53.88

% from carbs

6.49

% from protein

39.63

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

17.1g

26.3%

Saturated

6.2g

31.2%

Trans Fats

0.3g

Polyunsaturated

6.2g

Monounsaturated

3.5g

Cholesterol

46.7mg

15.6%

Sodium, Na

286.5mg

12.5%

Potassium, K

327.5mg

Total Carbohydrates

52.3g

19%

Fiber

2.7g

9.6%

Sugars

28.1g

56.1%

Starch

0.4g

Alcohol

0.2g

Protein

6.3g

12.6%

Water

56.2g

Ash

1.5g

Sucrose

18.2g

Glucose

4.2g

Fructose

4.5g

Energy

1570.1kJ

Calcium, Ca

41.2mg

Iron, Fe

2.1mg

Magnesium, Mg

39.2mg

Phosphorus, P

116.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

35.8UG

Manganese, Mn

0.8mg

Selenium, Se

11.5UG

Vitamin A, IU

801.1IU

Retinol

78.6UG

Vitamin A, RAE

105.6UG

Carotene, beta

322.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

563.5UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

74.5UG

Vitamin B-12

0.1UG

Choline, total

34.8mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

38.6UG

Folate, food

35.9UG

Folate, DFE

101.6UG

Betaine

17.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

3.3g

PUFA 18:2

5g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

0.6mg

Beta-sitosterol

10.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin met courgette en walnoot

How Many Calories Are in Muffin met courgette en walnoot?

A typical serving 1 middelgrote muffin of Muffin met courgette en walnoot (134 grams) contains approximately 375.0999 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin met courgette en walnoot?

The amount of fat in Muffin met courgette en walnoot depends on the ingredients and preparation method. On average, one serving 1 middelgrote muffin (134 grams) of Muffin met courgette en walnoot contains approximately 17.0829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin met courgette en walnoot?

The protein content in Muffin met courgette en walnoot depends on the ingredients exists in it. On average, 1 middelgrote muffin of Muffin met courgette en walnoot (about 134 grams) contains approximately 6.3249 grams of protein.

How Much Sugar is in Muffin met courgette en walnoot?

On average, 1 middelgrote muffin (about 134 grams) contains about 28.0544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin met courgette en walnoot?

365 kcal

How to burn 375 calories?

The amount of exercise required to burn off 1 middelgrote muffin Muffin met courgette en walnoot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.