Garnalen met walnoot

Common Food

18.13

% from protein

41.58

% from carbs

41.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
438.5
% Daily value*

Total Fat 19.8 g
30.4%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 12.2 g

Monounsaturated 3.9 g

Cholesterol 137.7 mg
45.9%

Sodium, Na 705.7 mg
30.7%

Potassium, K 224 mg
4.8%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.1 g
4%

Sugars 27.9 g
55.8%

Starch 0 g

Protein 20 g
40%

Water 74 g

Vitamin A 206.8 IU

Retinol 60.5 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 27.2 UG

Folic acid 0 UG

Folate, food 27.2 UG

Folate, DFE 27.2 UG

Vitamin B-12 1.1 UG

Choline, total 96.9 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.6 UG

Calcium 81.8 mg

Iron 0.6 mg

Magnesium 49 mg

Phosphorus, P 259.2 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 40.4 UG

Ash 2.7 g

Sucrose 19.2 g

Glucose 3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1833.5 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 10.2 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Stigmasterol 4.1 mg

Campesterol 4.5 mg

Beta-sitosterol 18.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.9 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Garnalen met walnoot Nutrients FAQs

Nutrients

What is the calorie content of Garnalen met walnoot?

A typical serving 1 cup (162 grams) of Garnalen met walnoot contains approximately 439 calories.

You can check the exact calorie content by logging Garnalen met walnoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnalen met walnoot have?

The amount of fat in Garnalen met walnoot depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Garnalen met walnoot contains approximately 19.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnalen met walnoot have?

The protein content in Garnalen met walnoot depends on the ingredients exists in it. On average, 1 cup (162 grams) of Garnalen met walnoot contains approximately 20.02 grams of protein.

Know your exact protein requirement and how much protein you get from Garnalen met walnoot, Download Nutribit app for healthier you!

How much sugar does a Garnalen met walnoot have?

On average, 1 cup (162 grams) contains about 27.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnalen met walnoot.

How Much carbohydrates (carbs) is in Garnalen met walnoot?

The amount of carbohydrates (carbs) in Garnalen met walnoot depends on its serving size and preparation. On average, 1 cup (162 grams) contains about 45.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnalen met walnoot.

How Much Fiber is in Garnalen met walnoot?

Garnalen met walnoot contains approximately 1.13 grams of fiber in 1 cup (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnalen met walnoot for healthier you!

What vitamins and minerals are in a Garnalen met walnoot?

Vitamins in Garnalen met walnoot:

  • Vitamin A:Garnalen met walnoot has 206.7622 IU of Vitamin A.
  • Vitamin B-12:Garnalen met walnoot has 1.0902 UG of Vitamin B-12.
  • Vitamin B-6:Garnalen met walnoot has 0.295 mg of Vitamin B-6.
  • Vitamin C:Garnalen met walnoot has 0.257 mg of Vitamin C.
  • Vitamin D:Garnalen met walnoot has 3.4494 IU of Vitamin D.
  • Vitamin K:Garnalen met walnoot has 0.2504 UG of Vitamin K.

Garnalen met walnoot contains following minerals:

  • Garnalen met walnoot has 81.7511mg of Calcium.
  • Garnalen met walnoot has 705.6782mg of Sodium, Na.
  • Garnalen met walnoot has 223.9921mg of Potassium, K.
  • Garnalen met walnoot has 0.6378mg of Iron.

General

Does Garnalen met walnoot contain caffeine?

Garnalen met walnoot does not contain any caffeine.

Does Garnalen met walnoot contain alcohol?

Garnalen met walnoot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnalen met walnoot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnalen met walnoot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnalen met walnoot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnalen met walnoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnalen met walnoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnalen met walnoot for free?

Yes! Since Garnalen met walnoot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnalen met walnoot with water tracking feature?

Nutribit automatically calculates the water content of Garnalen met walnoot and adds it to your daily hydration log. Simply log Garnalen met walnoot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnalen met walnoot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnalen met walnoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnalen met walnoot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnalen met walnoot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnalen met walnoot

Protein and Vitamin B-12 in Garnalen met walnoot supports bone health.

  • Protein in Garnalen met walnoot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnalen met walnoot is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Garnalen met walnoot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garnalen met walnoot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garnalen met walnoot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garnalen met walnoot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garnalen met walnoot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garnalen met walnoot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garnalen met walnoot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garnalen met walnoot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garnalen met walnoot aids weight management by helping you feel full longer.

Fiber-rich carbs from Garnalen met walnoot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garnalen met walnoot enhances brain function and helps improve memory and focus.

Glucose from Garnalen met walnoot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garnalen met walnoot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garnalen met walnoot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garnalen met walnoot promotes gut health by feeding beneficial gut bacteria.

Fiber in Garnalen met walnoot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garnalen met walnoot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garnalen met walnoot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garnalen met walnoot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garnalen met walnoot, help regulate blood pressure and reduce hypertension risk.

Protein in Garnalen met walnoot supports building and repairing tissues.

Builds and repairs tissues in Garnalen met walnoot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnalen met walnoot supports immune function.

Supports immune function in Garnalen met walnoot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnalen met walnoot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnalen met walnoot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnalen met walnoot provides energy.

Provides energy in Garnalen met walnoot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnalen met walnoot supports muscle growth and strength.

Supports muscle growth and strength in Garnalen met walnoot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnalen met walnoot helps in weight management.

Helps in weight management in Garnalen met walnoot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnalen met walnoot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnalen met walnoot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnalen met walnoot improves skin, hair, and nails.

Improves skin, hair, and nails in Garnalen met walnoot is essential for the health and growth of hair, skin, and nails.

Protein in Garnalen met walnoot regulates blood sugar levels.

Regulates blood sugar levels in Garnalen met walnoot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Garnalen met walnoot supports red blood cell production

Vitamin B12 in Garnalen met walnoot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnalen met walnoot boosts energy levels

Vitamin B12 in Garnalen met walnoot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnalen met walnoot promotes brain health

Vitamin B12 in Garnalen met walnoot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnalen met walnoot aids in DNA synthesis

Vitamin B12 in Garnalen met walnoot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnalen met walnoot improves mood and mental health

Vitamin B12 in Garnalen met walnoot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnalen met walnoot maintains healthy skin, hair, and nails

Vitamin B12 in Garnalen met walnoot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnalen met walnoot prevents birth defects

Vitamin B12 in Garnalen met walnoot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnalen met walnoot reduces risk of macular degeneration

Vitamin B12 in Garnalen met walnoot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnalen met walnoot supports cardiovascular health

Vitamin B12 in Garnalen met walnoot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnalen met walnoot supports antioxidant protection.

Antioxidant Protection in Garnalen met walnoot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnalen met walnoot supports thyroid function.

Thyroid Function in Garnalen met walnoot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnalen met walnoot supports immune system health.

Immune System Support in Garnalen met walnoot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnalen met walnoot supports heart health.

Heart Health in Garnalen met walnoot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnalen met walnoot supports cancer prevention.

Cancer Prevention in Garnalen met walnoot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnalen met walnoot supports cognitive function.

Cognitive Function in Garnalen met walnoot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnalen met walnoot supports skin health.

Skin Health in Garnalen met walnoot helps protect the skin from UV damage and supports wound healing.

Selenium in Garnalen met walnoot supports reproductive health.

Reproductive Health in Garnalen met walnoot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnalen met walnoot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnalen met walnoot helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnalen met walnoot supports fluid balance.

Maintains Fluid Balance in Garnalen met walnoot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnalen met walnoot supports nerve function.

Supports Nerve Function in Garnalen met walnoot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnalen met walnoot helps regulate blood pressure.

Regulates Blood Pressure in Garnalen met walnoot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnalen met walnoot supports muscle function.

Aids Muscle Function in Garnalen met walnoot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnalen met walnoot aids nutrient absorption.

Improves Nutrient Absorption in Garnalen met walnoot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnalen met walnoot helps balance pH levels.

Balances pH Levels in Garnalen met walnoot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnalen met walnoot supports bone health.

Supports Bone Health in Garnalen met walnoot helps retain calcium and prevent the loss of bone density over time.

Copper in Garnalen met walnoot supports red blood cell formation.

Copper in Garnalen met walnoot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnalen met walnoot boosts immune function.

Copper in Garnalen met walnoot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garnalen met walnoot promotes healthy bones and connective tissues.

Copper in Garnalen met walnoot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnalen met walnoot supports nervous system health.

Copper in Garnalen met walnoot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnalen met walnoot acts as an antioxidant.

Copper in Garnalen met walnoot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnalen met walnoot enhances iron absorption.

Copper in Garnalen met walnoot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnalen met walnoot maintains cardiovascular health.

Copper in Garnalen met walnoot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnalen met walnoot promotes healthy skin.

Copper in Garnalen met walnoot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garnalen met walnoot supports energy production.

Copper in Garnalen met walnoot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnalen met walnoot regulates blood pressure.

Copper in Garnalen met walnoot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnalen met walnoot boosts immune system

Boosts Immune System in Garnalen met walnoot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnalen met walnoot promotes wound healing

Promotes Wound Healing in Garnalen met walnoot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnalen met walnoot supports growth and development

Supports Growth and Development in Garnalen met walnoot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnalen met walnoot improves skin health

Improves Skin Health in Garnalen met walnoot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnalen met walnoot enhances brain function

Enhances Brain Function in Garnalen met walnoot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnalen met walnoot regulates hormonal balance

Regulates Hormonal Balance in Garnalen met walnoot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnalen met walnoot supports healthy vision

Supports Healthy Vision in Garnalen met walnoot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnalen met walnoot improves digestive health

Improves Digestive Health in Garnalen met walnoot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnalen met walnoot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnalen met walnoot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnalen met walnoot reduces inflammation

Reduces Inflammation in Garnalen met walnoot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 1 cup Garnalen met walnoot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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