おでん
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
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おでん Nutrients FAQs
Nutrients
- Vitamin A:おでん has 162.7071 IU of Vitamin A.
- Vitamin B-12:おでん has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:おでん has 0.2825 mg of Vitamin B-6.
- Vitamin C:おでん has 6.6093 mg of Vitamin C.
- Vitamin D:おでん has 25.9734 IU of Vitamin D.
- Vitamin K:おでん has 0.0492 UG of Vitamin K.
- おでん has 74.8578mg of Calcium.
- おでん has 186.0783mg of Sodium, Na.
- おでん has 403.426mg of Potassium, K.
- おでん has 2.0717mg of Iron.
What is the calorie content of おでん?
A typical serving 1 人前 (230.67 grams) of おでん contains approximately 275 calories.
You can check the exact calorie content by logging おでん in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a おでん have?
The amount of fat in おでん depends on the ingredients and preparation method. On average, one serving 1 人前 (230.67 grams) of おでん contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a おでん have?
The protein content in おでん depends on the ingredients exists in it. On average, 1 人前 (230.67 grams) of おでん contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from おでん, Download Nutribit app for healthier you!
How much sugar does a おでん have?
On average, 1 人前 (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from おでん.
How Much carbohydrates (carbs) is in おでん?
The amount of carbohydrates (carbs) in おでん depends on its serving size and preparation. On average, 1 人前 (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from おでん.
How Much Fiber is in おでん?
おでん contains approximately 1.35 grams of fiber in 1 人前 (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from おでん for healthier you!
What vitamins and minerals are in a おでん?
Vitamins in おでん:
おでん contains following minerals:
General
Does おでん contain caffeine?
おでん does not contain any caffeine.
Does おでん contain alcohol?
おでん does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for おでん?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for おでん and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize おでん quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of おでん in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of おでん and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from おでん for free?
Yes! Since おでん contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from おでん with water tracking feature?
Nutribit automatically calculates the water content of おでん and adds it to your daily hydration log. Simply log おでん in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes おでん as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including おでん and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access おでん nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, おでん data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of おでん
Protein and Vitamin B-12 in おでん supports bone health.
Protein in おでん plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in おでん is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in おでん supports building and repairing tissues.
Builds and repairs tissues in おでん is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in おでん supports immune function.
Supports immune function in おでん is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in おでん helps regulate enzymes and hormones.
Regulates enzymes and hormones in おでん is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in おでん provides energy.
Provides energy in おでん can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in おでん supports muscle growth and strength.
Supports muscle growth and strength in おでん is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in おでん helps in weight management.
Helps in weight management in おでん promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in おでん aids in the production of hemoglobin.
Aids in the production of hemoglobin in おでん is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in おでん improves skin, hair, and nails.
Improves skin, hair, and nails in おでん is essential for the health and growth of hair, skin, and nails.
Protein in おでん regulates blood sugar levels.
Regulates blood sugar levels in おでん helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in おでん supports red blood cell production
Vitamin B12 in おでん plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in おでん boosts energy levels
Vitamin B12 in おでん aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in おでん promotes brain health
Vitamin B12 in おでん supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in おでん aids in DNA synthesis
Vitamin B12 in おでん is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in おでん improves mood and mental health
Vitamin B12 in おでん helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in おでん maintains healthy skin, hair, and nails
Vitamin B12 in おでん contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in おでん prevents birth defects
Vitamin B12 in おでん during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in おでん reduces risk of macular degeneration
Vitamin B12 in おでん lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in おでん supports cardiovascular health
Vitamin B12 in おでん helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in おでん supports antioxidant protection.
Antioxidant Protection in おでん helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in おでん supports thyroid function.
Thyroid Function in おでん helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in おでん supports immune system health.
Immune System Support in おでん enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in おでん supports heart health.
Heart Health in おでん helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in おでん supports cancer prevention.
Cancer Prevention in おでん helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in おでん supports cognitive function.
Cognitive Function in おでん may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in おでん supports skin health.
Skin Health in おでん helps protect the skin from UV damage and supports wound healing.
Selenium in おでん supports reproductive health.
Reproductive Health in おでん regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in おでん provides anti-inflammatory effects.
Anti-Inflammatory Effects in おでん helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in おでん boosts immune system
Boosts Immune System in おでん is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in おでん promotes wound healing
Promotes Wound Healing in おでん plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in おでん supports growth and development
Supports Growth and Development in おでん is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in おでん improves skin health
Improves Skin Health in おでん helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in おでん enhances brain function
Enhances Brain Function in おでん is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in おでん regulates hormonal balance
Regulates Hormonal Balance in おでん helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in おでん supports healthy vision
Supports Healthy Vision in おでん is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in おでん improves digestive health
Improves Digestive Health in おでん supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in おでん maintains healthy reproductive function
Maintains Healthy Reproductive Function in おでん plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in おでん reduces inflammation
Reduces Inflammation in おでん has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 人前 おでん
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.