ココナッツパウダー (およそ)

Common Food

14.82

% from protein

61.43

% from carbs

61.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.5 g(9g)
Amount per serving
Calories
26
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.7 g
3.6%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 13.7 mg
0.6%

Potassium, K 50.1 mg
1.1%

Total Carbohydrates 4.9 g
1.8%

Fiber 2.8 g
10.1%

Sugars 1.9 g
3.7%

Protein 1.2 g
2.4%

Water 1.4 g

Vitamin A 58.2 IU

Retinol 16.7 UG

Vitamin A, RAE 16.9 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0.1 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 30.8 mg

Iron 0.2 mg

Magnesium 5.6 mg

Phosphorus, P 28.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.2 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 109 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.4 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

ココナッツパウダー (およそ) Nutrients FAQs

Nutrients

What is the calorie content of ココナッツパウダー (およそ)?

A typical serving 1 大さじ (8.5 grams) of ココナッツパウダー (およそ) contains approximately 26 calories.

You can check the exact calorie content by logging ココナッツパウダー (およそ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ココナッツパウダー (およそ) have?

The amount of fat in ココナッツパウダー (およそ) depends on the ingredients and preparation method. On average, one serving 1 大さじ (8.5 grams) of ココナッツパウダー (およそ) contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ココナッツパウダー (およそ) have?

The protein content in ココナッツパウダー (およそ) depends on the ingredients exists in it. On average, 1 大さじ (8.5 grams) of ココナッツパウダー (およそ) contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from ココナッツパウダー (およそ), Download Nutribit app for healthier you!

How much sugar does a ココナッツパウダー (およそ) have?

On average, 1 大さじ (8.5 grams) contains about 1.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ココナッツパウダー (およそ).

How Much carbohydrates (carbs) is in ココナッツパウダー (およそ)?

The amount of carbohydrates (carbs) in ココナッツパウダー (およそ) depends on its serving size and preparation. On average, 1 大さじ (8.5 grams) contains about 4.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from ココナッツパウダー (およそ).

How Much Fiber is in ココナッツパウダー (およそ)?

ココナッツパウダー (およそ) contains approximately 2.82 grams of fiber in 1 大さじ (8.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ココナッツパウダー (およそ) for healthier you!

What vitamins and minerals are in a ココナッツパウダー (およそ)?

Vitamins in ココナッツパウダー (およそ):

  • Vitamin A:ココナッツパウダー (およそ) has 58.1872 IU of Vitamin A.
  • Vitamin B-12:ココナッツパウダー (およそ) has 0.0942 UG of Vitamin B-12.
  • Vitamin B-6:ココナッツパウダー (およそ) has 0.0145 mg of Vitamin B-6.
  • Vitamin C:ココナッツパウダー (およそ) has 0.2101 mg of Vitamin C.
  • Vitamin D:ココナッツパウダー (およそ) has 10.3889 IU of Vitamin D.

ココナッツパウダー (およそ) contains following minerals:

  • ココナッツパウダー (およそ) has 30.7889mg of Calcium.
  • ココナッツパウダー (およそ) has 13.6708mg of Sodium, Na.
  • ココナッツパウダー (およそ) has 50.1264mg of Potassium, K.
  • ココナッツパウダー (およそ) has 0.1572mg of Iron.

General

Does ココナッツパウダー (およそ) contain caffeine?

ココナッツパウダー (およそ) does not contain any caffeine.

Does ココナッツパウダー (およそ) contain alcohol?

ココナッツパウダー (およそ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ココナッツパウダー (およそ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ココナッツパウダー (およそ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ココナッツパウダー (およそ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ココナッツパウダー (およそ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ココナッツパウダー (およそ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ココナッツパウダー (およそ) for free?

Yes! Since ココナッツパウダー (およそ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ココナッツパウダー (およそ) with water tracking feature?

Nutribit automatically calculates the water content of ココナッツパウダー (およそ) and adds it to your daily hydration log. Simply log ココナッツパウダー (およそ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ココナッツパウダー (およそ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ココナッツパウダー (およそ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ココナッツパウダー (およそ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ココナッツパウダー (およそ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ココナッツパウダー (およそ)

How to burn 26 calories?

The amount of exercise required to burn off 1 大さじ ココナッツパウダー (およそ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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