わさび (おろし)
Common Food
3.09
% from protein63.28
% from carbs63.28
% from fatNutrition Facts
わさび (おろし) Nutrients FAQs
Nutrients
- Vitamin A:わさび (おろし) has 0.2 IU of Vitamin A.
- Vitamin B-6:わさび (おろし) has 0.01 mg of Vitamin B-6.
- わさび (おろし) has 8.2mg of Calcium.
- わさび (おろし) has 678mg of Sodium, Na.
- わさび (おろし) has 36.4mg of Potassium, K.
- わさび (おろし) has 0.1mg of Iron.
What is the calorie content of わさび (おろし)?
A typical serving 1 大さじ (20 grams) of わさび (おろし) contains approximately 58 calories.
You can check the exact calorie content by logging わさび (おろし) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a わさび (おろし) have?
The amount of fat in わさび (おろし) depends on the ingredients and preparation method. On average, one serving 1 大さじ (20 grams) of わさび (おろし) contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a わさび (おろし) have?
The protein content in わさび (おろし) depends on the ingredients exists in it. On average, 1 大さじ (20 grams) of わさび (おろし) contains approximately 0.45 grams of protein.
Know your exact protein requirement and how much protein you get from わさび (おろし), Download Nutribit app for healthier you!
How much sugar does a わさび (おろし) have?
On average, 1 大さじ (20 grams) contains about 2.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from わさび (おろし).
How Much carbohydrates (carbs) is in わさび (おろし)?
The amount of carbohydrates (carbs) in わさび (おろし) depends on its serving size and preparation. On average, 1 大さじ (20 grams) contains about 9.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from わさび (おろし).
How Much Fiber is in わさび (おろし)?
わさび (おろし) contains approximately 1.22 grams of fiber in 1 大さじ (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from わさび (おろし) for healthier you!
What vitamins and minerals are in a わさび (おろし)?
Vitamins in わさび (おろし):
わさび (おろし) contains following minerals:
General
Does わさび (おろし) contain caffeine?
わさび (おろし) does not contain any caffeine.
Does わさび (おろし) contain alcohol?
わさび (おろし) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for わさび (おろし)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for わさび (おろし) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize わさび (おろし) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of わさび (おろし) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of わさび (おろし) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from わさび (おろし) for free?
Yes! Since わさび (おろし) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from わさび (おろし) with water tracking feature?
Nutribit automatically calculates the water content of わさび (おろし) and adds it to your daily hydration log. Simply log わさび (おろし) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes わさび (おろし) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including わさび (おろし) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access わさび (おろし) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, わさび (おろし) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of わさび (おろし)
Sodium, Na in わさび (おろし) supports fluid balance.
Maintains Fluid Balance in わさび (おろし) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in わさび (おろし) supports nerve function.
Supports Nerve Function in わさび (おろし) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in わさび (おろし) helps regulate blood pressure.
Regulates Blood Pressure in わさび (おろし) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in わさび (おろし) supports muscle function.
Aids Muscle Function in わさび (おろし) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in わさび (おろし) aids nutrient absorption.
Improves Nutrient Absorption in わさび (おろし) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in わさび (おろし) helps balance pH levels.
Balances pH Levels in わさび (おろし) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in わさび (おろし) supports bone health.
Supports Bone Health in わさび (おろし) helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 大さじ わさび (おろし)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.