たこわさ

Common Food

74.7

% from protein

12.69

% from carbs

12.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.8 g(166g)
Amount per serving
Calories
136.7
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Cholesterol 78 mg
26%

Sodium, Na 1246.7 mg
54.2%

Potassium, K 571 mg
12.1%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.3%

Starch 0.1 g

Protein 24.3 g
48.5%

Water 130.8 g

Vitamin A 243.7 IU

Retinol 73.1 UG

Vitamin A, RAE 73.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 26.1 UG

Folic acid 0 UG

Folate, food 26.1 UG

Folate, DFE 26.1 UG

Vitamin B-12 32.5 UG

Choline, total 105.6 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 87.1 mg

Iron 8.6 mg

Magnesium 49 mg

Phosphorus, P 302.5 mg

Zinc 2.7 mg

Copper 0.7 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 72.8 UG

Ash 4.9 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 571.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.8 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 3.3 g

Glycine 1.5 g

Proline 1 g

Serine 1.1 g

たこわさ Nutrients FAQs

Nutrients

What is the calorie content of たこわさ?

A typical serving 1 カップ(およそ166g) (165.81 grams) of たこわさ contains approximately 137 calories.

You can check the exact calorie content by logging たこわさ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a たこわさ have?

The amount of fat in たこわさ depends on the ingredients and preparation method. On average, one serving 1 カップ(およそ166g) (165.81 grams) of たこわさ contains approximately 1.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a たこわさ have?

The protein content in たこわさ depends on the ingredients exists in it. On average, 1 カップ(およそ166g) (165.81 grams) of たこわさ contains approximately 24.25 grams of protein.

Know your exact protein requirement and how much protein you get from たこわさ, Download Nutribit app for healthier you!

How much sugar does a たこわさ have?

On average, 1 カップ(およそ166g) (165.81 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from たこわさ.

How Much carbohydrates (carbs) is in たこわさ?

The amount of carbohydrates (carbs) in たこわさ depends on its serving size and preparation. On average, 1 カップ(およそ166g) (165.81 grams) contains about 4.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from たこわさ.

How Much Fiber is in たこわさ?

たこわさ contains approximately 0.07 grams of fiber in 1 カップ(およそ166g) (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from たこわさ for healthier you!

What vitamins and minerals are in a たこわさ?

Vitamins in たこわさ:

  • Vitamin A:たこわさ has 243.7329 IU of Vitamin A.
  • Vitamin B-12:たこわさ has 32.4961 UG of Vitamin B-12.
  • Vitamin B-6:たこわさ has 0.5855 mg of Vitamin B-6.
  • Vitamin C:たこわさ has 8.124 mg of Vitamin C.

たこわさ contains following minerals:

  • たこわさ has 87.114mg of Calcium.
  • たこわさ has 1246.6851mg of Sodium, Na.
  • たこわさ has 571.0004mg of Potassium, K.
  • たこわさ has 8.6245mg of Iron.

General

Does たこわさ contain caffeine?

たこわさ does not contain any caffeine.

Does たこわさ contain alcohol?

たこわさ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for たこわさ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for たこわさ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize たこわさ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of たこわさ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of たこわさ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from たこわさ for free?

Yes! Since たこわさ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from たこわさ with water tracking feature?

Nutribit automatically calculates the water content of たこわさ and adds it to your daily hydration log. Simply log たこわさ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes たこわさ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including たこわさ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access たこわさ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, たこわさ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of たこわさ

Protein and Vitamin B-12 in たこわさ supports bone health.

  • Protein in たこわさ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in たこわさ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in たこわさ supports building and repairing tissues.

Builds and repairs tissues in たこわさ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in たこわさ supports immune function.

Supports immune function in たこわさ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in たこわさ helps regulate enzymes and hormones.

Regulates enzymes and hormones in たこわさ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in たこわさ provides energy.

Provides energy in たこわさ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in たこわさ supports muscle growth and strength.

Supports muscle growth and strength in たこわさ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in たこわさ helps in weight management.

Helps in weight management in たこわさ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in たこわさ aids in the production of hemoglobin.

Aids in the production of hemoglobin in たこわさ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in たこわさ improves skin, hair, and nails.

Improves skin, hair, and nails in たこわさ is essential for the health and growth of hair, skin, and nails.

Protein in たこわさ regulates blood sugar levels.

Regulates blood sugar levels in たこわさ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in たこわさ supports brain health

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Vitamin B-6 in たこわさ boosts immune function

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Vitamin B-6 in たこわさ promotes red blood cell production

{{vitamin}} in たこわさ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in たこわさ reduces symptoms of PMS

{{vitamin}} in たこわさ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in たこわさ supports heart health

{{vitamin}} in たこわさ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in たこわさ aids in protein metabolism

{{vitamin}} in たこわさ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in たこわさ improves mood and reduces depression

{{vitamin}} in たこわさ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in たこわさ supports healthy pregnancy

{{vitamin}} in たこわさ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in たこわさ helps prevent anemia

{{vitamin}} in たこわさ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in たこわさ reduces nausea during pregnancy

{{vitamin}} in たこわさ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in たこわさ supports red blood cell production

Vitamin B12 in たこわさ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in たこわさ boosts energy levels

Vitamin B12 in たこわさ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in たこわさ promotes brain health

Vitamin B12 in たこわさ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in たこわさ aids in DNA synthesis

Vitamin B12 in たこわさ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in たこわさ improves mood and mental health

Vitamin B12 in たこわさ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in たこわさ maintains healthy skin, hair, and nails

Vitamin B12 in たこわさ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in たこわさ prevents birth defects

Vitamin B12 in たこわさ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in たこわさ reduces risk of macular degeneration

Vitamin B12 in たこわさ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in たこわさ supports cardiovascular health

Vitamin B12 in たこわさ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in たこわさ supports antioxidant protection.

Antioxidant Protection in たこわさ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in たこわさ supports thyroid function.

Thyroid Function in たこわさ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in たこわさ supports immune system health.

Immune System Support in たこわさ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in たこわさ supports heart health.

Heart Health in たこわさ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in たこわさ supports cancer prevention.

Cancer Prevention in たこわさ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in たこわさ supports cognitive function.

Cognitive Function in たこわさ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in たこわさ supports skin health.

Skin Health in たこわさ helps protect the skin from UV damage and supports wound healing.

Selenium in たこわさ supports reproductive health.

Reproductive Health in たこわさ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in たこわさ provides anti-inflammatory effects.

Anti-Inflammatory Effects in たこわさ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in たこわさ supports fluid balance.

Maintains Fluid Balance in たこわさ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in たこわさ supports nerve function.

Supports Nerve Function in たこわさ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in たこわさ helps regulate blood pressure.

Regulates Blood Pressure in たこわさ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in たこわさ supports muscle function.

Aids Muscle Function in たこわさ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in たこわさ aids nutrient absorption.

Improves Nutrient Absorption in たこわさ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in たこわさ helps balance pH levels.

Balances pH Levels in たこわさ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in たこわさ supports bone health.

Supports Bone Health in たこわさ helps retain calcium and prevent the loss of bone density over time.

Copper in たこわさ supports red blood cell formation.

Copper in たこわさ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in たこわさ boosts immune function.

Copper in たこわさ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in たこわさ promotes healthy bones and connective tissues.

Copper in たこわさ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in たこわさ supports nervous system health.

Copper in たこわさ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in たこわさ acts as an antioxidant.

Copper in たこわさ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in たこわさ enhances iron absorption.

Copper in たこわさ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in たこわさ maintains cardiovascular health.

Copper in たこわさ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in たこわさ promotes healthy skin.

Copper in たこわさ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in たこわさ supports energy production.

Copper in たこわさ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in たこわさ regulates blood pressure.

Copper in たこわさ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in たこわさ boosts immune system

Boosts Immune System in たこわさ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in たこわさ promotes wound healing

Promotes Wound Healing in たこわさ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in たこわさ supports growth and development

Supports Growth and Development in たこわさ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in たこわさ improves skin health

Improves Skin Health in たこわさ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in たこわさ enhances brain function

Enhances Brain Function in たこわさ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in たこわさ regulates hormonal balance

Regulates Hormonal Balance in たこわさ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in たこわさ supports healthy vision

Supports Healthy Vision in たこわさ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in たこわさ improves digestive health

Improves Digestive Health in たこわさ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in たこわさ maintains healthy reproductive function

Maintains Healthy Reproductive Function in たこわさ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in たこわさ reduces inflammation

Reduces Inflammation in たこわさ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 1 カップ(およそ166g) たこわさ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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