とうもろこし

A typical serving 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams) of とうもろこし contains approximately 99 calories.

You can check the exact calorie content by logging とうもろこし in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in とうもろこし depends on the ingredients and preparation method. On average, one serving 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams) of とうもろこし contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in とうもろこし depends on the ingredients exists in it. On average, 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams) of とうもろこし contains approximately 3.51 grams of protein.

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On average, 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams) contains about 4.68 grams of sugar.

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The amount of carbohydrates (carbs) in とうもろこし depends on its serving size and preparation. On average, 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from とうもろこし.

とうもろこし contains approximately 2.47 grams of fiber in 1 本 (中サイズ、長さ17cm〜19 cm) (103 grams).

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Vitamins in とうもろこし:

• Vitamin A:とうもろこし has 270.89 IU of Vitamin A.
• Vitamin B-6:とうもろこし has 0.1432 mg of Vitamin B-6.
• Vitamin C:とうもろこし has 5.665 mg of Vitamin C.

とうもろこし contains following minerals:

• とうもろこし has 3.09mg of Calcium.
• とうもろこし has 1.03mg of Sodium, Na.
• とうもろこし has 224.54mg of Potassium, K.
• とうもろこし has 0.4635mg of Iron.

とうもろこし does not contain any caffeine.

とうもろこし does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for とうもろこし and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of とうもろこし in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of とうもろこし and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since とうもろこし contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of とうもろこし and adds it to your daily hydration log. Simply log とうもろこし in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including とうもろこし and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, とうもろこし data can be accessed offline in the Nutribit app anytime anywhere!