アスパラガス
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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アスパラガス Nutrients FAQs
Nutrients
- Vitamin A:アスパラガス has 754.5 IU of Vitamin A.
- Vitamin B-6:アスパラガス has 0.0593 mg of Vitamin B-6.
- Vitamin C:アスパラガス has 5.775 mg of Vitamin C.
- アスパラガス has 17.25mg of Calcium.
- アスパラガス has 10.5mg of Sodium, Na.
- アスパラガス has 168mg of Potassium, K.
- アスパラガス has 0.6825mg of Iron.
What is the calorie content of アスパラガス?
A typical serving 5 本 (75 grams) of アスパラガス contains approximately 17 calories.
You can check the exact calorie content by logging アスパラガス in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a アスパラガス have?
The amount of fat in アスパラガス depends on the ingredients and preparation method. On average, one serving 5 本 (75 grams) of アスパラガス contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a アスパラガス have?
The protein content in アスパラガス depends on the ingredients exists in it. On average, 5 本 (75 grams) of アスパラガス contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from アスパラガス, Download Nutribit app for healthier you!
How much sugar does a アスパラガス have?
On average, 5 本 (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アスパラガス.
How Much carbohydrates (carbs) is in アスパラガス?
The amount of carbohydrates (carbs) in アスパラガス depends on its serving size and preparation. On average, 5 本 (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from アスパラガス.
How Much Fiber is in アスパラガス?
アスパラガス contains approximately 1.5 grams of fiber in 5 本 (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from アスパラガス for healthier you!
What vitamins and minerals are in a アスパラガス?
Vitamins in アスパラガス:
アスパラガス contains following minerals:
General
Does アスパラガス contain caffeine?
アスパラガス does not contain any caffeine.
Does アスパラガス contain alcohol?
アスパラガス does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for アスパラガス?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アスパラガス and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize アスパラガス quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of アスパラガス in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アスパラガス and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from アスパラガス for free?
Yes! Since アスパラガス contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from アスパラガス with water tracking feature?
Nutribit automatically calculates the water content of アスパラガス and adds it to your daily hydration log. Simply log アスパラガス in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes アスパラガス as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including アスパラガス and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access アスパラガス nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, アスパラガス data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of アスパラガス
Vitamin A in アスパラガス supports eye health.
Vitamin A in アスパラガス is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in アスパラガス boosts immune function.
Vitamin A in アスパラガス helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in アスパラガス promotes healthy skin.
Vitamin A in アスパラガス supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in アスパラガス enhances reproductive health.
Vitamin A in アスパラガス plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in アスパラガス supports bone health.
Vitamin A in アスパラガス contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in アスパラガス reduces the risk of certain cancers.
Vitamin A in アスパラガス helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in アスパラガス promotes healthy development during pregnancy.
Vitamin A in アスパラガス is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in アスパラガス maintains healthy mucous membranes.
Vitamin A in アスパラガス helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in アスパラガス improves wound healing.
Vitamin A in アスパラガス promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in アスパラガス may reduce the risk of macular degeneration.
Vitamin A in アスパラガス, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in アスパラガス supports DNA synthesis.
Vitamin B9 in アスパラガス is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in アスパラガス promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in アスパラガス intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in アスパラガス helps prevent anemia.
Folate in アスパラガス helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in アスパラガス supports heart health.
Vitamin B9 in アスパラガス helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in アスパラガス improves brain function.
Folate in アスパラガス plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in アスパラガス boosts immune function.
Adequate Boosts Immune Function in アスパラガス supports immune function by helping in the production of white blood cells.
Folate in アスパラガス promotes healthy skin and hair.
Vitamin B9 in アスパラガス aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in アスパラガス regulates mood and mental health.
Folate in アスパラガス helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in アスパラガス supports digestive health.
Folate in アスパラガス promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 本 アスパラガス
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.