スモークサーモンとアスパラガスの巻き寿司
Common Food
42.82
% from protein33.91
% from carbs33.91
% from fatNutrition Facts
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スモークサーモンとアスパラガスの巻き寿司 Nutrients FAQs
Nutrients
- Vitamin A:スモークサーモンとアスパラガスの巻き寿司 has 417.208 IU of Vitamin A.
- Vitamin B-12:スモークサーモンとアスパラガスの巻き寿司 has 3.6947 UG of Vitamin B-12.
- Vitamin B-6:スモークサーモンとアスパラガスの巻き寿司 has 0.3799 mg of Vitamin B-6.
- Vitamin C:スモークサーモンとアスパラガスの巻き寿司 has 2.5878 mg of Vitamin C.
- スモークサーモンとアスパラガスの巻き寿司 has 23.5853mg of Calcium.
- スモークサーモンとアスパラガスの巻き寿司 has 2401.0165mg of Sodium, Na.
- スモークサーモンとアスパラガスの巻き寿司 has 316.9091mg of Potassium, K.
- スモークサーモンとアスパラガスの巻き寿司 has 2.1293mg of Iron.
What is the calorie content of スモークサーモンとアスパラガスの巻き寿司?
A typical serving 1 ロール (206.98 grams) of スモークサーモンとアスパラガスの巻き寿司 contains approximately 230 calories.
You can check the exact calorie content by logging スモークサーモンとアスパラガスの巻き寿司 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a スモークサーモンとアスパラガスの巻き寿司 have?
The amount of fat in スモークサーモンとアスパラガスの巻き寿司 depends on the ingredients and preparation method. On average, one serving 1 ロール (206.98 grams) of スモークサーモンとアスパラガスの巻き寿司 contains approximately 5.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a スモークサーモンとアスパラガスの巻き寿司 have?
The protein content in スモークサーモンとアスパラガスの巻き寿司 depends on the ingredients exists in it. On average, 1 ロール (206.98 grams) of スモークサーモンとアスパラガスの巻き寿司 contains approximately 24.26 grams of protein.
Know your exact protein requirement and how much protein you get from スモークサーモンとアスパラガスの巻き寿司, Download Nutribit app for healthier you!
How much sugar does a スモークサーモンとアスパラガスの巻き寿司 have?
On average, 1 ロール (206.98 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スモークサーモンとアスパラガスの巻き寿司.
How Much carbohydrates (carbs) is in スモークサーモンとアスパラガスの巻き寿司?
The amount of carbohydrates (carbs) in スモークサーモンとアスパラガスの巻き寿司 depends on its serving size and preparation. On average, 1 ロール (206.98 grams) contains about 19.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from スモークサーモンとアスパラガスの巻き寿司.
How Much Fiber is in スモークサーモンとアスパラガスの巻き寿司?
スモークサーモンとアスパラガスの巻き寿司 contains approximately 0.7 grams of fiber in 1 ロール (206.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from スモークサーモンとアスパラガスの巻き寿司 for healthier you!
What vitamins and minerals are in a スモークサーモンとアスパラガスの巻き寿司?
Vitamins in スモークサーモンとアスパラガスの巻き寿司:
スモークサーモンとアスパラガスの巻き寿司 contains following minerals:
General
Does スモークサーモンとアスパラガスの巻き寿司 contain caffeine?
スモークサーモンとアスパラガスの巻き寿司 does not contain any caffeine.
Does スモークサーモンとアスパラガスの巻き寿司 contain alcohol?
スモークサーモンとアスパラガスの巻き寿司 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for スモークサーモンとアスパラガスの巻き寿司?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スモークサーモンとアスパラガスの巻き寿司 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize スモークサーモンとアスパラガスの巻き寿司 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of スモークサーモンとアスパラガスの巻き寿司 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スモークサーモンとアスパラガスの巻き寿司 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from スモークサーモンとアスパラガスの巻き寿司 for free?
Yes! Since スモークサーモンとアスパラガスの巻き寿司 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from スモークサーモンとアスパラガスの巻き寿司 with water tracking feature?
Nutribit automatically calculates the water content of スモークサーモンとアスパラガスの巻き寿司 and adds it to your daily hydration log. Simply log スモークサーモンとアスパラガスの巻き寿司 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes スモークサーモンとアスパラガスの巻き寿司 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including スモークサーモンとアスパラガスの巻き寿司 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access スモークサーモンとアスパラガスの巻き寿司 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, スモークサーモンとアスパラガスの巻き寿司 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of スモークサーモンとアスパラガスの巻き寿司
Protein and Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 supports bone health.
Protein in スモークサーモンとアスパラガスの巻き寿司 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in スモークサーモンとアスパラガスの巻き寿司 supports building and repairing tissues.
Builds and repairs tissues in スモークサーモンとアスパラガスの巻き寿司 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in スモークサーモンとアスパラガスの巻き寿司 supports immune function.
Supports immune function in スモークサーモンとアスパラガスの巻き寿司 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in スモークサーモンとアスパラガスの巻き寿司 helps regulate enzymes and hormones.
Regulates enzymes and hormones in スモークサーモンとアスパラガスの巻き寿司 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in スモークサーモンとアスパラガスの巻き寿司 provides energy.
Provides energy in スモークサーモンとアスパラガスの巻き寿司 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in スモークサーモンとアスパラガスの巻き寿司 supports muscle growth and strength.
Supports muscle growth and strength in スモークサーモンとアスパラガスの巻き寿司 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in スモークサーモンとアスパラガスの巻き寿司 helps in weight management.
Helps in weight management in スモークサーモンとアスパラガスの巻き寿司 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in スモークサーモンとアスパラガスの巻き寿司 aids in the production of hemoglobin.
Aids in the production of hemoglobin in スモークサーモンとアスパラガスの巻き寿司 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in スモークサーモンとアスパラガスの巻き寿司 improves skin, hair, and nails.
Improves skin, hair, and nails in スモークサーモンとアスパラガスの巻き寿司 is essential for the health and growth of hair, skin, and nails.
Protein in スモークサーモンとアスパラガスの巻き寿司 regulates blood sugar levels.
Regulates blood sugar levels in スモークサーモンとアスパラガスの巻き寿司 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 supports brain health
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 boosts immune function
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 promotes red blood cell production
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 reduces symptoms of PMS
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 supports heart health
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 aids in protein metabolism
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 improves mood and reduces depression
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 supports healthy pregnancy
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 helps prevent anemia
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in スモークサーモンとアスパラガスの巻き寿司 reduces nausea during pregnancy
{{vitamin}} in スモークサーモンとアスパラガスの巻き寿司 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 supports red blood cell production
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 boosts energy levels
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 promotes brain health
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 aids in DNA synthesis
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 improves mood and mental health
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 maintains healthy skin, hair, and nails
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 prevents birth defects
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 reduces risk of macular degeneration
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in スモークサーモンとアスパラガスの巻き寿司 supports cardiovascular health
Vitamin B12 in スモークサーモンとアスパラガスの巻き寿司 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports antioxidant protection.
Antioxidant Protection in スモークサーモンとアスパラガスの巻き寿司 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports thyroid function.
Thyroid Function in スモークサーモンとアスパラガスの巻き寿司 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports immune system health.
Immune System Support in スモークサーモンとアスパラガスの巻き寿司 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports heart health.
Heart Health in スモークサーモンとアスパラガスの巻き寿司 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports cancer prevention.
Cancer Prevention in スモークサーモンとアスパラガスの巻き寿司 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports cognitive function.
Cognitive Function in スモークサーモンとアスパラガスの巻き寿司 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports skin health.
Skin Health in スモークサーモンとアスパラガスの巻き寿司 helps protect the skin from UV damage and supports wound healing.
Selenium in スモークサーモンとアスパラガスの巻き寿司 supports reproductive health.
Reproductive Health in スモークサーモンとアスパラガスの巻き寿司 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in スモークサーモンとアスパラガスの巻き寿司 provides anti-inflammatory effects.
Anti-Inflammatory Effects in スモークサーモンとアスパラガスの巻き寿司 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 supports fluid balance.
Maintains Fluid Balance in スモークサーモンとアスパラガスの巻き寿司 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 supports nerve function.
Supports Nerve Function in スモークサーモンとアスパラガスの巻き寿司 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 helps regulate blood pressure.
Regulates Blood Pressure in スモークサーモンとアスパラガスの巻き寿司 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 supports muscle function.
Aids Muscle Function in スモークサーモンとアスパラガスの巻き寿司 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 aids nutrient absorption.
Improves Nutrient Absorption in スモークサーモンとアスパラガスの巻き寿司 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 helps balance pH levels.
Balances pH Levels in スモークサーモンとアスパラガスの巻き寿司 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in スモークサーモンとアスパラガスの巻き寿司 supports bone health.
Supports Bone Health in スモークサーモンとアスパラガスの巻き寿司 helps retain calcium and prevent the loss of bone density over time.
Copper in スモークサーモンとアスパラガスの巻き寿司 supports red blood cell formation.
Copper in スモークサーモンとアスパラガスの巻き寿司 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in スモークサーモンとアスパラガスの巻き寿司 boosts immune function.
Copper in スモークサーモンとアスパラガスの巻き寿司 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in スモークサーモンとアスパラガスの巻き寿司 promotes healthy bones and connective tissues.
Copper in スモークサーモンとアスパラガスの巻き寿司 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in スモークサーモンとアスパラガスの巻き寿司 supports nervous system health.
Copper in スモークサーモンとアスパラガスの巻き寿司 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in スモークサーモンとアスパラガスの巻き寿司 acts as an antioxidant.
Copper in スモークサーモンとアスパラガスの巻き寿司 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in スモークサーモンとアスパラガスの巻き寿司 enhances iron absorption.
Copper in スモークサーモンとアスパラガスの巻き寿司 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in スモークサーモンとアスパラガスの巻き寿司 maintains cardiovascular health.
Copper in スモークサーモンとアスパラガスの巻き寿司 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in スモークサーモンとアスパラガスの巻き寿司 promotes healthy skin.
Copper in スモークサーモンとアスパラガスの巻き寿司 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in スモークサーモンとアスパラガスの巻き寿司 supports energy production.
Copper in スモークサーモンとアスパラガスの巻き寿司 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in スモークサーモンとアスパラガスの巻き寿司 regulates blood pressure.
Copper in スモークサーモンとアスパラガスの巻き寿司 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 230 calories?
The amount of exercise required to burn off 1 ロール スモークサーモンとアスパラガスの巻き寿司
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.