アスパラガス (ロースト)
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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アスパラガス (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:アスパラガス (ロースト) has 936.0704 IU of Vitamin A.
- Vitamin B-6:アスパラガス (ロースト) has 0.0737 mg of Vitamin B-6.
- Vitamin C:アスパラガス (ロースト) has 7.1623 mg of Vitamin C.
- アスパラガス (ロースト) has 21.7201mg of Calcium.
- アスパラガス (ロースト) has 73.5283mg of Sodium, Na.
- アスパラガス (ロースト) has 209.1811mg of Potassium, K.
- アスパラガス (ロースト) has 0.8682mg of Iron.
What is the calorie content of アスパラガス (ロースト)?
A typical serving 6 本 (96 grams) of アスパラガス (ロースト) contains approximately 45 calories.
You can check the exact calorie content by logging アスパラガス (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a アスパラガス (ロースト) have?
The amount of fat in アスパラガス (ロースト) depends on the ingredients and preparation method. On average, one serving 6 本 (96 grams) of アスパラガス (ロースト) contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a アスパラガス (ロースト) have?
The protein content in アスパラガス (ロースト) depends on the ingredients exists in it. On average, 6 本 (96 grams) of アスパラガス (ロースト) contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from アスパラガス (ロースト), Download Nutribit app for healthier you!
How much sugar does a アスパラガス (ロースト) have?
On average, 6 本 (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アスパラガス (ロースト).
How Much carbohydrates (carbs) is in アスパラガス (ロースト)?
The amount of carbohydrates (carbs) in アスパラガス (ロースト) depends on its serving size and preparation. On average, 6 本 (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from アスパラガス (ロースト).
How Much Fiber is in アスパラガス (ロースト)?
アスパラガス (ロースト) contains approximately 1.88 grams of fiber in 6 本 (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from アスパラガス (ロースト) for healthier you!
What vitamins and minerals are in a アスパラガス (ロースト)?
Vitamins in アスパラガス (ロースト):
アスパラガス (ロースト) contains following minerals:
General
Does アスパラガス (ロースト) contain caffeine?
アスパラガス (ロースト) does not contain any caffeine.
Does アスパラガス (ロースト) contain alcohol?
アスパラガス (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for アスパラガス (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アスパラガス (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize アスパラガス (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of アスパラガス (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アスパラガス (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from アスパラガス (ロースト) for free?
Yes! Since アスパラガス (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from アスパラガス (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of アスパラガス (ロースト) and adds it to your daily hydration log. Simply log アスパラガス (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes アスパラガス (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including アスパラガス (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access アスパラガス (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, アスパラガス (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of アスパラガス (ロースト)
Vitamin A in アスパラガス (ロースト) supports eye health.
Vitamin A in アスパラガス (ロースト) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in アスパラガス (ロースト) boosts immune function.
Vitamin A in アスパラガス (ロースト) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in アスパラガス (ロースト) promotes healthy skin.
Vitamin A in アスパラガス (ロースト) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in アスパラガス (ロースト) enhances reproductive health.
Vitamin A in アスパラガス (ロースト) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in アスパラガス (ロースト) supports bone health.
Vitamin A in アスパラガス (ロースト) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in アスパラガス (ロースト) reduces the risk of certain cancers.
Vitamin A in アスパラガス (ロースト) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in アスパラガス (ロースト) promotes healthy development during pregnancy.
Vitamin A in アスパラガス (ロースト) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in アスパラガス (ロースト) maintains healthy mucous membranes.
Vitamin A in アスパラガス (ロースト) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in アスパラガス (ロースト) improves wound healing.
Vitamin A in アスパラガス (ロースト) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in アスパラガス (ロースト) may reduce the risk of macular degeneration.
Vitamin A in アスパラガス (ロースト), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in アスパラガス (ロースト) supports DNA synthesis.
Vitamin B9 in アスパラガス (ロースト) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in アスパラガス (ロースト) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in アスパラガス (ロースト) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in アスパラガス (ロースト) helps prevent anemia.
Folate in アスパラガス (ロースト) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in アスパラガス (ロースト) supports heart health.
Vitamin B9 in アスパラガス (ロースト) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in アスパラガス (ロースト) improves brain function.
Folate in アスパラガス (ロースト) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in アスパラガス (ロースト) boosts immune function.
Adequate Boosts Immune Function in アスパラガス (ロースト) supports immune function by helping in the production of white blood cells.
Folate in アスパラガス (ロースト) promotes healthy skin and hair.
Vitamin B9 in アスパラガス (ロースト) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in アスパラガス (ロースト) regulates mood and mental health.
Folate in アスパラガス (ロースト) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in アスパラガス (ロースト) supports digestive health.
Folate in アスパラガス (ロースト) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 本 アスパラガス (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.