アスパラガスの茎
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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アスパラガスの茎 Nutrients FAQs
Nutrients
- Vitamin A:アスパラガスの茎 has 754.5 IU of Vitamin A.
- Vitamin B-6:アスパラガスの茎 has 0.0593 mg of Vitamin B-6.
- Vitamin C:アスパラガスの茎 has 5.775 mg of Vitamin C.
- アスパラガスの茎 has 17.25mg of Calcium.
- アスパラガスの茎 has 10.5mg of Sodium, Na.
- アスパラガスの茎 has 168mg of Potassium, K.
- アスパラガスの茎 has 0.6825mg of Iron.
What is the calorie content of アスパラガスの茎?
A typical serving 5 本 (75 grams) of アスパラガスの茎 contains approximately 17 calories.
You can check the exact calorie content by logging アスパラガスの茎 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a アスパラガスの茎 have?
The amount of fat in アスパラガスの茎 depends on the ingredients and preparation method. On average, one serving 5 本 (75 grams) of アスパラガスの茎 contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a アスパラガスの茎 have?
The protein content in アスパラガスの茎 depends on the ingredients exists in it. On average, 5 本 (75 grams) of アスパラガスの茎 contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from アスパラガスの茎, Download Nutribit app for healthier you!
How much sugar does a アスパラガスの茎 have?
On average, 5 本 (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アスパラガスの茎.
How Much carbohydrates (carbs) is in アスパラガスの茎?
The amount of carbohydrates (carbs) in アスパラガスの茎 depends on its serving size and preparation. On average, 5 本 (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from アスパラガスの茎.
How Much Fiber is in アスパラガスの茎?
アスパラガスの茎 contains approximately 1.5 grams of fiber in 5 本 (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from アスパラガスの茎 for healthier you!
What vitamins and minerals are in a アスパラガスの茎?
Vitamins in アスパラガスの茎:
アスパラガスの茎 contains following minerals:
General
Does アスパラガスの茎 contain caffeine?
アスパラガスの茎 does not contain any caffeine.
Does アスパラガスの茎 contain alcohol?
アスパラガスの茎 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for アスパラガスの茎?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アスパラガスの茎 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize アスパラガスの茎 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of アスパラガスの茎 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アスパラガスの茎 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from アスパラガスの茎 for free?
Yes! Since アスパラガスの茎 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from アスパラガスの茎 with water tracking feature?
Nutribit automatically calculates the water content of アスパラガスの茎 and adds it to your daily hydration log. Simply log アスパラガスの茎 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes アスパラガスの茎 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including アスパラガスの茎 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access アスパラガスの茎 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, アスパラガスの茎 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of アスパラガスの茎
Vitamin A in アスパラガスの茎 supports eye health.
Vitamin A in アスパラガスの茎 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in アスパラガスの茎 boosts immune function.
Vitamin A in アスパラガスの茎 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in アスパラガスの茎 promotes healthy skin.
Vitamin A in アスパラガスの茎 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in アスパラガスの茎 enhances reproductive health.
Vitamin A in アスパラガスの茎 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in アスパラガスの茎 supports bone health.
Vitamin A in アスパラガスの茎 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in アスパラガスの茎 reduces the risk of certain cancers.
Vitamin A in アスパラガスの茎 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in アスパラガスの茎 promotes healthy development during pregnancy.
Vitamin A in アスパラガスの茎 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in アスパラガスの茎 maintains healthy mucous membranes.
Vitamin A in アスパラガスの茎 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in アスパラガスの茎 improves wound healing.
Vitamin A in アスパラガスの茎 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in アスパラガスの茎 may reduce the risk of macular degeneration.
Vitamin A in アスパラガスの茎, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in アスパラガスの茎 supports DNA synthesis.
Vitamin B9 in アスパラガスの茎 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in アスパラガスの茎 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in アスパラガスの茎 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in アスパラガスの茎 helps prevent anemia.
Folate in アスパラガスの茎 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in アスパラガスの茎 supports heart health.
Vitamin B9 in アスパラガスの茎 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in アスパラガスの茎 improves brain function.
Folate in アスパラガスの茎 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in アスパラガスの茎 boosts immune function.
Adequate Boosts Immune Function in アスパラガスの茎 supports immune function by helping in the production of white blood cells.
Folate in アスパラガスの茎 promotes healthy skin and hair.
Vitamin B9 in アスパラガスの茎 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in アスパラガスの茎 regulates mood and mental health.
Folate in アスパラガスの茎 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in アスパラガスの茎 supports digestive health.
Folate in アスパラガスの茎 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 本 アスパラガスの茎
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.