インド料理
Common Food
22.18
% from protein48.57
% from carbs48.57
% from fatNutrition Facts
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インド料理 Nutrients FAQs
Nutrients
- Vitamin A:インド料理 has 802.2907 IU of Vitamin A.
- Vitamin B-12:インド料理 has 0.1628 UG of Vitamin B-12.
- Vitamin B-6:インド料理 has 0.5291 mg of Vitamin B-6.
- Vitamin C:インド料理 has 8.5388 mg of Vitamin C.
- Vitamin D:インド料理 has 4.5808 IU of Vitamin D.
- インド料理 has 87.4216mg of Calcium.
- インド料理 has 949.8721mg of Sodium, Na.
- インド料理 has 462.0046mg of Potassium, K.
- インド料理 has 2.9092mg of Iron.
What is the calorie content of インド料理?
A typical serving 1 カップ (約208g) (208.33 grams) of インド料理 contains approximately 324 calories.
You can check the exact calorie content by logging インド料理 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a インド料理 have?
The amount of fat in インド料理 depends on the ingredients and preparation method. On average, one serving 1 カップ (約208g) (208.33 grams) of インド料理 contains approximately 10.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a インド料理 have?
The protein content in インド料理 depends on the ingredients exists in it. On average, 1 カップ (約208g) (208.33 grams) of インド料理 contains approximately 18.21 grams of protein.
Know your exact protein requirement and how much protein you get from インド料理, Download Nutribit app for healthier you!
How much sugar does a インド料理 have?
On average, 1 カップ (約208g) (208.33 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from インド料理.
How Much carbohydrates (carbs) is in インド料理?
The amount of carbohydrates (carbs) in インド料理 depends on its serving size and preparation. On average, 1 カップ (約208g) (208.33 grams) contains about 39.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from インド料理.
How Much Fiber is in インド料理?
インド料理 contains approximately 3.95 grams of fiber in 1 カップ (約208g) (208.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from インド料理 for healthier you!
What vitamins and minerals are in a インド料理?
Vitamins in インド料理:
インド料理 contains following minerals:
General
Does インド料理 contain caffeine?
インド料理 does not contain any caffeine.
Does インド料理 contain alcohol?
インド料理 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for インド料理?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インド料理 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize インド料理 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of インド料理 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インド料理 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from インド料理 for free?
Yes! Since インド料理 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from インド料理 with water tracking feature?
Nutribit automatically calculates the water content of インド料理 and adds it to your daily hydration log. Simply log インド料理 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes インド料理 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including インド料理 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access インド料理 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, インド料理 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of インド料理
Protein and Vitamin A in インド料理 supports bone health.
Protein in インド料理 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in インド料理 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in インド料理 supports building and repairing tissues.
Builds and repairs tissues in インド料理 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in インド料理 supports immune function.
Supports immune function in インド料理 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in インド料理 helps regulate enzymes and hormones.
Regulates enzymes and hormones in インド料理 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in インド料理 provides energy.
Provides energy in インド料理 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in インド料理 supports muscle growth and strength.
Supports muscle growth and strength in インド料理 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in インド料理 helps in weight management.
Helps in weight management in インド料理 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in インド料理 aids in the production of hemoglobin.
Aids in the production of hemoglobin in インド料理 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in インド料理 improves skin, hair, and nails.
Improves skin, hair, and nails in インド料理 is essential for the health and growth of hair, skin, and nails.
Protein in インド料理 regulates blood sugar levels.
Regulates blood sugar levels in インド料理 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in インド料理 supports eye health.
Vitamin A in インド料理 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in インド料理 boosts immune function.
Vitamin A in インド料理 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in インド料理 promotes healthy skin.
Vitamin A in インド料理 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in インド料理 enhances reproductive health.
Vitamin A in インド料理 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in インド料理 reduces the risk of certain cancers.
Vitamin A in インド料理 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in インド料理 promotes healthy development during pregnancy.
Vitamin A in インド料理 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in インド料理 maintains healthy mucous membranes.
Vitamin A in インド料理 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in インド料理 improves wound healing.
Vitamin A in インド料理 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in インド料理 may reduce the risk of macular degeneration.
Vitamin A in インド料理, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in インド料理 supports brain health
{{vitamin}} in インド料理 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in インド料理 boosts immune function
{{vitamin}} in インド料理 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in インド料理 promotes red blood cell production
{{vitamin}} in インド料理 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in インド料理 reduces symptoms of PMS
{{vitamin}} in インド料理 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in インド料理 supports heart health
{{vitamin}} in インド料理 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in インド料理 aids in protein metabolism
{{vitamin}} in インド料理 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in インド料理 improves mood and reduces depression
{{vitamin}} in インド料理 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in インド料理 supports healthy pregnancy
{{vitamin}} in インド料理 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in インド料理 helps prevent anemia
{{vitamin}} in インド料理 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in インド料理 reduces nausea during pregnancy
{{vitamin}} in インド料理 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in インド料理 supports DNA synthesis.
Vitamin B9 in インド料理 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in インド料理 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in インド料理 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in インド料理 helps prevent anemia.
Folate in インド料理 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in インド料理 supports heart health.
Vitamin B9 in インド料理 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in インド料理 improves brain function.
Folate in インド料理 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in インド料理 boosts immune function.
Adequate Boosts Immune Function in インド料理 supports immune function by helping in the production of white blood cells.
Folate in インド料理 promotes healthy skin and hair.
Vitamin B9 in インド料理 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in インド料理 regulates mood and mental health.
Folate in インド料理 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in インド料理 supports digestive health.
Folate in インド料理 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in インド料理 supports antioxidant protection.
Antioxidant Protection in インド料理 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in インド料理 supports thyroid function.
Thyroid Function in インド料理 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in インド料理 supports immune system health.
Immune System Support in インド料理 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in インド料理 supports heart health.
Heart Health in インド料理 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in インド料理 supports cancer prevention.
Cancer Prevention in インド料理 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in インド料理 supports cognitive function.
Cognitive Function in インド料理 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in インド料理 supports skin health.
Skin Health in インド料理 helps protect the skin from UV damage and supports wound healing.
Selenium in インド料理 supports reproductive health.
Reproductive Health in インド料理 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in インド料理 provides anti-inflammatory effects.
Anti-Inflammatory Effects in インド料理 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in インド料理 supports fluid balance.
Maintains Fluid Balance in インド料理 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in インド料理 supports nerve function.
Supports Nerve Function in インド料理 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in インド料理 helps regulate blood pressure.
Regulates Blood Pressure in インド料理 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in インド料理 supports muscle function.
Aids Muscle Function in インド料理 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in インド料理 aids nutrient absorption.
Improves Nutrient Absorption in インド料理 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in インド料理 helps balance pH levels.
Balances pH Levels in インド料理 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in インド料理 supports bone health.
Supports Bone Health in インド料理 helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 カップ (約208g) インド料理
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.