イタリアン風調味料

Common Food

12.28

% from protein

66.34

% from carbs

66.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.5 g(6g)
Amount per serving
Calories
15.3
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 83.7 mg
1.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 2.1 g
7.5%

Sugars 0.2 g
0.4%

Protein 0.6 g
1.2%

Water 0.5 g

Vitamin A 579.9 IU

Retinol 0 UG

Vitamin A, RAE 29 UG

Carotene, beta 274.3 UG

Carotene, alpha 1.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 67 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 187 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.4 UG

Calcium 83.2 mg

Iron 2.8 mg

Magnesium 18.1 mg

Phosphorus, P 11 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 0.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 64.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

イタリアン風調味料 Nutrients FAQs

Nutrients

What is the calorie content of イタリアン風調味料?

A typical serving 1 大さじ (5.46 grams) of イタリアン風調味料 contains approximately 15 calories.

You can check the exact calorie content by logging イタリアン風調味料 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a イタリアン風調味料 have?

The amount of fat in イタリアン風調味料 depends on the ingredients and preparation method. On average, one serving 1 大さじ (5.46 grams) of イタリアン風調味料 contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a イタリアン風調味料 have?

The protein content in イタリアン風調味料 depends on the ingredients exists in it. On average, 1 大さじ (5.46 grams) of イタリアン風調味料 contains approximately 0.62 grams of protein.

Know your exact protein requirement and how much protein you get from イタリアン風調味料, Download Nutribit app for healthier you!

How much sugar does a イタリアン風調味料 have?

On average, 1 大さじ (5.46 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イタリアン風調味料.

How Much carbohydrates (carbs) is in イタリアン風調味料?

The amount of carbohydrates (carbs) in イタリアン風調味料 depends on its serving size and preparation. On average, 1 大さじ (5.46 grams) contains about 3.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from イタリアン風調味料.

How Much Fiber is in イタリアン風調味料?

イタリアン風調味料 contains approximately 2.11 grams of fiber in 1 大さじ (5.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from イタリアン風調味料 for healthier you!

What vitamins and minerals are in a イタリアン風調味料?

Vitamins in イタリアン風調味料:

  • Vitamin A:イタリアン風調味料 has 579.8728 IU of Vitamin A.
  • Vitamin B-6:イタリアン風調味料 has 0.0837 mg of Vitamin B-6.
  • Vitamin C:イタリアン風調味料 has 2.1306 mg of Vitamin C.

イタリアン風調味料 contains following minerals:

  • イタリアン風調味料 has 83.158mg of Calcium.
  • イタリアン風調味料 has 2.372mg of Sodium, Na.
  • イタリアン風調味料 has 83.7486mg of Potassium, K.
  • イタリアン風調味料 has 2.7634mg of Iron.

General

Does イタリアン風調味料 contain caffeine?

イタリアン風調味料 does not contain any caffeine.

Does イタリアン風調味料 contain alcohol?

イタリアン風調味料 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for イタリアン風調味料?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イタリアン風調味料 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize イタリアン風調味料 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of イタリアン風調味料 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イタリアン風調味料 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from イタリアン風調味料 for free?

Yes! Since イタリアン風調味料 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from イタリアン風調味料 with water tracking feature?

Nutribit automatically calculates the water content of イタリアン風調味料 and adds it to your daily hydration log. Simply log イタリアン風調味料 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes イタリアン風調味料 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including イタリアン風調味料 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access イタリアン風調味料 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, イタリアン風調味料 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of イタリアン風調味料

How to burn 15 calories?

The amount of exercise required to burn off 1 大さじ イタリアン風調味料

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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