ファッロ (調理済み)
Common Food
16.17
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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ファッロ (調理済み) Nutrients FAQs
Nutrients
- Vitamin A:ファッロ (調理済み) has 10 IU of Vitamin A.
- Vitamin B-6:ファッロ (調理済み) has 0.259 mg of Vitamin B-6.
- ファッロ (調理済み) has 22mg of Calcium.
- ファッロ (調理済み) has 5mg of Sodium, Na.
- ファッロ (調理済み) has 403mg of Potassium, K.
- ファッロ (調理済み) has 3.77mg of Iron.
What is the calorie content of ファッロ (調理済み)?
A typical serving 1 カップ (約100g) (100 grams) of ファッロ (調理済み) contains approximately 337 calories.
You can check the exact calorie content by logging ファッロ (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ファッロ (調理済み) have?
The amount of fat in ファッロ (調理済み) depends on the ingredients and preparation method. On average, one serving 1 カップ (約100g) (100 grams) of ファッロ (調理済み) contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ファッロ (調理済み) have?
The protein content in ファッロ (調理済み) depends on the ingredients exists in it. On average, 1 カップ (約100g) (100 grams) of ファッロ (調理済み) contains approximately 14.54 grams of protein.
Know your exact protein requirement and how much protein you get from ファッロ (調理済み), Download Nutribit app for healthier you!
How much sugar does a ファッロ (調理済み) have?
On average, 1 カップ (約100g) (100 grams) contains about 7.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ファッロ (調理済み).
How Much carbohydrates (carbs) is in ファッロ (調理済み)?
The amount of carbohydrates (carbs) in ファッロ (調理済み) depends on its serving size and preparation. On average, 1 カップ (約100g) (100 grams) contains about 70.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from ファッロ (調理済み).
How Much Fiber is in ファッロ (調理済み)?
ファッロ (調理済み) contains approximately 11.1 grams of fiber in 1 カップ (約100g) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ファッロ (調理済み) for healthier you!
What vitamins and minerals are in a ファッロ (調理済み)?
Vitamins in ファッロ (調理済み):
ファッロ (調理済み) contains following minerals:
General
Does ファッロ (調理済み) contain caffeine?
ファッロ (調理済み) does not contain any caffeine.
Does ファッロ (調理済み) contain alcohol?
ファッロ (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ファッロ (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ファッロ (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ファッロ (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ファッロ (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ファッロ (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ファッロ (調理済み) for free?
Yes! Since ファッロ (調理済み) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ファッロ (調理済み) with water tracking feature?
Nutribit automatically calculates the water content of ファッロ (調理済み) and adds it to your daily hydration log. Simply log ファッロ (調理済み) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ファッロ (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ファッロ (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ファッロ (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ファッロ (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ファッロ (調理済み)
Fiber and Zinc in ファッロ (調理済み) improves skin health.
Fiber in ファッロ (調理済み) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ファッロ (調理済み) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in ファッロ (調理済み) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ファッロ (調理済み) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ファッロ (調理済み) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ファッロ (調理済み) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ファッロ (調理済み) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ファッロ (調理済み) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ファッロ (調理済み) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ファッロ (調理済み) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ファッロ (調理済み) aids weight management by helping you feel full longer.
Fiber-rich carbs from ファッロ (調理済み) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ファッロ (調理済み) enhances brain function and helps improve memory and focus.
Glucose from ファッロ (調理済み) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ファッロ (調理済み) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ファッロ (調理済み) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ファッロ (調理済み) promotes gut health by feeding beneficial gut bacteria.
Fiber in ファッロ (調理済み) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ファッロ (調理済み) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ファッロ (調理済み) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ファッロ (調理済み) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ファッロ (調理済み), help regulate blood pressure and reduce hypertension risk.
Protein in ファッロ (調理済み) supports building and repairing tissues.
Builds and repairs tissues in ファッロ (調理済み) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ファッロ (調理済み) supports immune function.
Supports immune function in ファッロ (調理済み) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ファッロ (調理済み) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ファッロ (調理済み) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ファッロ (調理済み) provides energy.
Provides energy in ファッロ (調理済み) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ファッロ (調理済み) supports muscle growth and strength.
Supports muscle growth and strength in ファッロ (調理済み) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ファッロ (調理済み) helps in weight management.
Helps in weight management in ファッロ (調理済み) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ファッロ (調理済み) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ファッロ (調理済み) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ファッロ (調理済み) supports bone health.
Supports bone health in ファッロ (調理済み) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ファッロ (調理済み) improves skin, hair, and nails.
Improves skin, hair, and nails in ファッロ (調理済み) is essential for the health and growth of hair, skin, and nails.
Protein in ファッロ (調理済み) regulates blood sugar levels.
Regulates blood sugar levels in ファッロ (調理済み) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ファッロ (調理済み) supports digestion.
Fiber in ファッロ (調理済み) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ファッロ (調理済み) supports heart health.
Soluble fiber in ファッロ (調理済み) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in ファッロ (調理済み) aids in weight management.
Fiber-rich foods in ファッロ (調理済み) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ファッロ (調理済み) regulates blood sugar.
Fiber in ファッロ (調理済み) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ファッロ (調理済み) promotes gut health.
Fiber in ファッロ (調理済み) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ファッロ (調理済み) lowers the risk of colon cancer.
A high-fiber diet from ファッロ (調理済み) is linked to a reduced risk of colon cancer.
Fiber in ファッロ (調理済み) helps lower blood pressure.
Adequate fiber in ファッロ (調理済み) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ファッロ (調理済み) boosts immune function.
Fiber in ファッロ (調理済み) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in ファッロ (調理済み) reduces the risk of type 2 diabetes.
Fiber in ファッロ (調理済み) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in ファッロ (調理済み) supports antioxidant protection.
Antioxidant Protection in ファッロ (調理済み) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ファッロ (調理済み) supports thyroid function.
Thyroid Function in ファッロ (調理済み) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ファッロ (調理済み) supports immune system health.
Immune System Support in ファッロ (調理済み) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ファッロ (調理済み) supports heart health.
Heart Health in ファッロ (調理済み) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ファッロ (調理済み) supports cancer prevention.
Cancer Prevention in ファッロ (調理済み) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ファッロ (調理済み) supports cognitive function.
Cognitive Function in ファッロ (調理済み) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ファッロ (調理済み) supports skin health.
Skin Health in ファッロ (調理済み) helps protect the skin from UV damage and supports wound healing.
Selenium in ファッロ (調理済み) supports reproductive health.
Reproductive Health in ファッロ (調理済み) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ファッロ (調理済み) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ファッロ (調理済み) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ファッロ (調理済み) supports bone health.
Supports Bone Health in ファッロ (調理済み) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ファッロ (調理済み) promotes heart health.
Promotes Heart Health in ファッロ (調理済み) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ファッロ (調理済み) aids muscle function.
Aids Muscle Function in ファッロ (調理済み) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ファッロ (調理済み) enhances nerve function.
Enhances Nerve Function in ファッロ (調理済み) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ファッロ (調理済み) improves sleep quality.
Improves Sleep Quality in ファッロ (調理済み) regulates sleep patterns by supporting melatonin production.
Magnesium in ファッロ (調理済み) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ファッロ (調理済み) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ファッロ (調理済み) reduces migraine frequency.
Reduces Migraine Frequency in ファッロ (調理済み) may help reduce the frequency and severity of migraines.
Magnesium in ファッロ (調理済み) promotes digestive health.
Promotes Digestive Health in ファッロ (調理済み) supports bowel function and helps prevent constipation.
Magnesium in ファッロ (調理済み) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ファッロ (調理済み) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ファッロ (調理済み) boosts protein synthesis.
Boosts Protein Synthesis in ファッロ (調理済み) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in ファッロ (調理済み) supports red blood cell formation.
Copper in ファッロ (調理済み) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ファッロ (調理済み) boosts immune function.
Copper in ファッロ (調理済み) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ファッロ (調理済み) promotes healthy bones and connective tissues.
Copper in ファッロ (調理済み) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ファッロ (調理済み) supports nervous system health.
Copper in ファッロ (調理済み) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ファッロ (調理済み) acts as an antioxidant.
Copper in ファッロ (調理済み) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ファッロ (調理済み) enhances iron absorption.
Copper in ファッロ (調理済み) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ファッロ (調理済み) maintains cardiovascular health.
Copper in ファッロ (調理済み) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ファッロ (調理済み) promotes healthy skin.
Copper in ファッロ (調理済み) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ファッロ (調理済み) supports energy production.
Copper in ファッロ (調理済み) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ファッロ (調理済み) regulates blood pressure.
Copper in ファッロ (調理済み) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ファッロ (調理済み) boosts immune system
Boosts Immune System in ファッロ (調理済み) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ファッロ (調理済み) promotes wound healing
Promotes Wound Healing in ファッロ (調理済み) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ファッロ (調理済み) supports growth and development
Supports Growth and Development in ファッロ (調理済み) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ファッロ (調理済み) enhances brain function
Enhances Brain Function in ファッロ (調理済み) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ファッロ (調理済み) regulates hormonal balance
Regulates Hormonal Balance in ファッロ (調理済み) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ファッロ (調理済み) supports healthy vision
Supports Healthy Vision in ファッロ (調理済み) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ファッロ (調理済み) improves digestive health
Improves Digestive Health in ファッロ (調理済み) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ファッロ (調理済み) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ファッロ (調理済み) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ファッロ (調理済み) reduces inflammation
Reduces Inflammation in ファッロ (調理済み) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 1 カップ (約100g) ファッロ (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.