ブロッコリー (調理済み)
Common Food
22.86
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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ブロッコリー (調理済み) Nutrients FAQs
Nutrients
- Vitamin A:ブロッコリー (調理済み) has 154.8 IU of Vitamin A.
- Vitamin B-6:ブロッコリー (調理済み) has 0.02 mg of Vitamin B-6.
- Vitamin C:ブロッコリー (調理済み) has 6.49 mg of Vitamin C.
- ブロッコリー (調理済み) has 4mg of Calcium.
- ブロッコリー (調理済み) has 4.1mg of Sodium, Na.
- ブロッコリー (調理済み) has 29.3mg of Potassium, K.
- ブロッコリー (調理済み) has 0.067mg of Iron.
What is the calorie content of ブロッコリー (調理済み)?
A typical serving 1 房 (10 grams) of ブロッコリー (調理済み) contains approximately 4 calories.
You can check the exact calorie content by logging ブロッコリー (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブロッコリー (調理済み) have?
The amount of fat in ブロッコリー (調理済み) depends on the ingredients and preparation method. On average, one serving 1 房 (10 grams) of ブロッコリー (調理済み) contains approximately 0.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブロッコリー (調理済み) have?
The protein content in ブロッコリー (調理済み) depends on the ingredients exists in it. On average, 1 房 (10 grams) of ブロッコリー (調理済み) contains approximately 0.24 grams of protein.
Know your exact protein requirement and how much protein you get from ブロッコリー (調理済み), Download Nutribit app for healthier you!
How much sugar does a ブロッコリー (調理済み) have?
On average, 1 房 (10 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブロッコリー (調理済み).
How Much carbohydrates (carbs) is in ブロッコリー (調理済み)?
The amount of carbohydrates (carbs) in ブロッコリー (調理済み) depends on its serving size and preparation. On average, 1 房 (10 grams) contains about 0.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブロッコリー (調理済み).
How Much Fiber is in ブロッコリー (調理済み)?
ブロッコリー (調理済み) contains approximately 0.33 grams of fiber in 1 房 (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブロッコリー (調理済み) for healthier you!
What vitamins and minerals are in a ブロッコリー (調理済み)?
Vitamins in ブロッコリー (調理済み):
ブロッコリー (調理済み) contains following minerals:
General
Does ブロッコリー (調理済み) contain caffeine?
ブロッコリー (調理済み) does not contain any caffeine.
Does ブロッコリー (調理済み) contain alcohol?
ブロッコリー (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブロッコリー (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブロッコリー (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブロッコリー (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブロッコリー (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブロッコリー (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブロッコリー (調理済み) for free?
Yes! Since ブロッコリー (調理済み) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブロッコリー (調理済み) with water tracking feature?
Nutribit automatically calculates the water content of ブロッコリー (調理済み) and adds it to your daily hydration log. Simply log ブロッコリー (調理済み) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブロッコリー (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブロッコリー (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブロッコリー (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブロッコリー (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブロッコリー (調理済み)
How to burn 4 calories?
The amount of exercise required to burn off 1 房 ブロッコリー (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.