カッテージチーズ
Common Food
45.97
% from protein13.99
% from carbs13.99
% from fatNutrition Facts
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カッテージチーズ Nutrients FAQs
Nutrients
- Vitamin A:カッテージチーズ has 152.25 IU of Vitamin A.
- Vitamin B-12:カッテージチーズ has 0.4676 UG of Vitamin B-12.
- Vitamin B-6:カッテージチーズ has 0.05 mg of Vitamin B-6.
- Vitamin D:カッテージチーズ has 3.2625 IU of Vitamin D.
- Vitamin K:カッテージチーズ has 0.9788 UG of Vitamin K.
- カッテージチーズ has 90.2625mg of Calcium.
- カッテージチーズ has 395.85mg of Sodium, Na.
- カッテージチーズ has 113.1mg of Potassium, K.
- カッテージチーズ has 0.0761mg of Iron.
What is the calorie content of カッテージチーズ?
A typical serving 0.5 カップ (約109g) (108.75 grams) of カッテージチーズ contains approximately 107 calories.
You can check the exact calorie content by logging カッテージチーズ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カッテージチーズ have?
The amount of fat in カッテージチーズ depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約109g) (108.75 grams) of カッテージチーズ contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カッテージチーズ have?
The protein content in カッテージチーズ depends on the ingredients exists in it. On average, 0.5 カップ (約109g) (108.75 grams) of カッテージチーズ contains approximately 12.09 grams of protein.
Know your exact protein requirement and how much protein you get from カッテージチーズ, Download Nutribit app for healthier you!
How much sugar does a カッテージチーズ have?
On average, 0.5 カップ (約109g) (108.75 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カッテージチーズ.
How Much carbohydrates (carbs) is in カッテージチーズ?
The amount of carbohydrates (carbs) in カッテージチーズ depends on its serving size and preparation. On average, 0.5 カップ (約109g) (108.75 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from カッテージチーズ.
How Much Fiber is in カッテージチーズ?
カッテージチーズ contains approximately 0 grams of fiber in 0.5 カップ (約109g) (108.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カッテージチーズ for healthier you!
What vitamins and minerals are in a カッテージチーズ?
Vitamins in カッテージチーズ:
カッテージチーズ contains following minerals:
General
Does カッテージチーズ contain caffeine?
カッテージチーズ does not contain any caffeine.
Does カッテージチーズ contain alcohol?
カッテージチーズ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カッテージチーズ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カッテージチーズ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カッテージチーズ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カッテージチーズ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カッテージチーズ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カッテージチーズ for free?
Yes! Since カッテージチーズ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カッテージチーズ with water tracking feature?
Nutribit automatically calculates the water content of カッテージチーズ and adds it to your daily hydration log. Simply log カッテージチーズ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カッテージチーズ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カッテージチーズ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カッテージチーズ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カッテージチーズ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カッテージチーズ
Protein and Vitamin B-12 in カッテージチーズ supports bone health.
Protein in カッテージチーズ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in カッテージチーズ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in カッテージチーズ supports building and repairing tissues.
Builds and repairs tissues in カッテージチーズ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in カッテージチーズ supports immune function.
Supports immune function in カッテージチーズ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in カッテージチーズ helps regulate enzymes and hormones.
Regulates enzymes and hormones in カッテージチーズ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in カッテージチーズ provides energy.
Provides energy in カッテージチーズ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in カッテージチーズ supports muscle growth and strength.
Supports muscle growth and strength in カッテージチーズ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in カッテージチーズ helps in weight management.
Helps in weight management in カッテージチーズ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in カッテージチーズ aids in the production of hemoglobin.
Aids in the production of hemoglobin in カッテージチーズ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in カッテージチーズ improves skin, hair, and nails.
Improves skin, hair, and nails in カッテージチーズ is essential for the health and growth of hair, skin, and nails.
Protein in カッテージチーズ regulates blood sugar levels.
Regulates blood sugar levels in カッテージチーズ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in カッテージチーズ supports red blood cell production
Vitamin B12 in カッテージチーズ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in カッテージチーズ boosts energy levels
Vitamin B12 in カッテージチーズ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in カッテージチーズ promotes brain health
Vitamin B12 in カッテージチーズ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in カッテージチーズ aids in DNA synthesis
Vitamin B12 in カッテージチーズ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in カッテージチーズ improves mood and mental health
Vitamin B12 in カッテージチーズ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in カッテージチーズ maintains healthy skin, hair, and nails
Vitamin B12 in カッテージチーズ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in カッテージチーズ prevents birth defects
Vitamin B12 in カッテージチーズ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in カッテージチーズ reduces risk of macular degeneration
Vitamin B12 in カッテージチーズ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in カッテージチーズ supports cardiovascular health
Vitamin B12 in カッテージチーズ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in カッテージチーズ supports antioxidant protection.
Antioxidant Protection in カッテージチーズ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in カッテージチーズ supports thyroid function.
Thyroid Function in カッテージチーズ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in カッテージチーズ supports immune system health.
Immune System Support in カッテージチーズ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in カッテージチーズ supports heart health.
Heart Health in カッテージチーズ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in カッテージチーズ supports cancer prevention.
Cancer Prevention in カッテージチーズ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in カッテージチーズ supports cognitive function.
Cognitive Function in カッテージチーズ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in カッテージチーズ supports skin health.
Skin Health in カッテージチーズ helps protect the skin from UV damage and supports wound healing.
Selenium in カッテージチーズ supports reproductive health.
Reproductive Health in カッテージチーズ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in カッテージチーズ provides anti-inflammatory effects.
Anti-Inflammatory Effects in カッテージチーズ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in カッテージチーズ supports fluid balance.
Maintains Fluid Balance in カッテージチーズ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in カッテージチーズ supports nerve function.
Supports Nerve Function in カッテージチーズ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in カッテージチーズ helps regulate blood pressure.
Regulates Blood Pressure in カッテージチーズ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in カッテージチーズ supports muscle function.
Aids Muscle Function in カッテージチーズ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in カッテージチーズ aids nutrient absorption.
Improves Nutrient Absorption in カッテージチーズ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in カッテージチーズ helps balance pH levels.
Balances pH Levels in カッテージチーズ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in カッテージチーズ supports bone health.
Supports Bone Health in カッテージチーズ helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 0.5 カップ (約109g) カッテージチーズ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.