カッテージチーズ (低脂肪)
Common Food
71.22
% from protein15.62
% from carbs15.62
% from fatNutrition Facts
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カッテージチーズ (低脂肪) Nutrients FAQs
Nutrients
- Vitamin A:カッテージチーズ (低脂肪) has 46.33 IU of Vitamin A.
- Vitamin B-12:カッテージチーズ (低脂肪) has 0.7119 UG of Vitamin B-12.
- Vitamin B-6:カッテージチーズ (低脂肪) has 0.0768 mg of Vitamin B-6.
- カッテージチーズ (低脂肪) has 68.93mg of Calcium.
- カッテージチーズ (低脂肪) has 458.78mg of Sodium, Na.
- カッテージチーズ (低脂肪) has 97.18mg of Potassium, K.
- カッテージチーズ (低脂肪) has 0.1582mg of Iron.
What is the calorie content of カッテージチーズ (低脂肪)?
A typical serving 113 g (113 grams) of カッテージチーズ (低脂肪) contains approximately 81 calories.
You can check the exact calorie content by logging カッテージチーズ (低脂肪) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カッテージチーズ (低脂肪) have?
The amount of fat in カッテージチーズ (低脂肪) depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of カッテージチーズ (低脂肪) contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カッテージチーズ (低脂肪) have?
The protein content in カッテージチーズ (低脂肪) depends on the ingredients exists in it. On average, 113 g (113 grams) of カッテージチーズ (低脂肪) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from カッテージチーズ (低脂肪), Download Nutribit app for healthier you!
How much sugar does a カッテージチーズ (低脂肪) have?
On average, 113 g (113 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カッテージチーズ (低脂肪).
How Much carbohydrates (carbs) is in カッテージチーズ (低脂肪)?
The amount of carbohydrates (carbs) in カッテージチーズ (低脂肪) depends on its serving size and preparation. On average, 113 g (113 grams) contains about 3.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from カッテージチーズ (低脂肪).
How Much Fiber is in カッテージチーズ (低脂肪)?
カッテージチーズ (低脂肪) contains approximately 0 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カッテージチーズ (低脂肪) for healthier you!
What vitamins and minerals are in a カッテージチーズ (低脂肪)?
Vitamins in カッテージチーズ (低脂肪):
カッテージチーズ (低脂肪) contains following minerals:
General
Does カッテージチーズ (低脂肪) contain caffeine?
カッテージチーズ (低脂肪) does not contain any caffeine.
Does カッテージチーズ (低脂肪) contain alcohol?
カッテージチーズ (低脂肪) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カッテージチーズ (低脂肪)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カッテージチーズ (低脂肪) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カッテージチーズ (低脂肪) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カッテージチーズ (低脂肪) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カッテージチーズ (低脂肪) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カッテージチーズ (低脂肪) for free?
Yes! Since カッテージチーズ (低脂肪) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カッテージチーズ (低脂肪) with water tracking feature?
Nutribit automatically calculates the water content of カッテージチーズ (低脂肪) and adds it to your daily hydration log. Simply log カッテージチーズ (低脂肪) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カッテージチーズ (低脂肪) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カッテージチーズ (低脂肪) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カッテージチーズ (低脂肪) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カッテージチーズ (低脂肪) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カッテージチーズ (低脂肪)
Protein and Vitamin B-12 in カッテージチーズ (低脂肪) supports bone health.
Protein in カッテージチーズ (低脂肪) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in カッテージチーズ (低脂肪) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in カッテージチーズ (低脂肪) supports building and repairing tissues.
Builds and repairs tissues in カッテージチーズ (低脂肪) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in カッテージチーズ (低脂肪) supports immune function.
Supports immune function in カッテージチーズ (低脂肪) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in カッテージチーズ (低脂肪) helps regulate enzymes and hormones.
Regulates enzymes and hormones in カッテージチーズ (低脂肪) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in カッテージチーズ (低脂肪) provides energy.
Provides energy in カッテージチーズ (低脂肪) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in カッテージチーズ (低脂肪) supports muscle growth and strength.
Supports muscle growth and strength in カッテージチーズ (低脂肪) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in カッテージチーズ (低脂肪) helps in weight management.
Helps in weight management in カッテージチーズ (低脂肪) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in カッテージチーズ (低脂肪) aids in the production of hemoglobin.
Aids in the production of hemoglobin in カッテージチーズ (低脂肪) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in カッテージチーズ (低脂肪) improves skin, hair, and nails.
Improves skin, hair, and nails in カッテージチーズ (低脂肪) is essential for the health and growth of hair, skin, and nails.
Protein in カッテージチーズ (低脂肪) regulates blood sugar levels.
Regulates blood sugar levels in カッテージチーズ (低脂肪) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in カッテージチーズ (低脂肪) supports red blood cell production
Vitamin B12 in カッテージチーズ (低脂肪) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in カッテージチーズ (低脂肪) boosts energy levels
Vitamin B12 in カッテージチーズ (低脂肪) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in カッテージチーズ (低脂肪) promotes brain health
Vitamin B12 in カッテージチーズ (低脂肪) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in カッテージチーズ (低脂肪) aids in DNA synthesis
Vitamin B12 in カッテージチーズ (低脂肪) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in カッテージチーズ (低脂肪) improves mood and mental health
Vitamin B12 in カッテージチーズ (低脂肪) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in カッテージチーズ (低脂肪) maintains healthy skin, hair, and nails
Vitamin B12 in カッテージチーズ (低脂肪) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in カッテージチーズ (低脂肪) prevents birth defects
Vitamin B12 in カッテージチーズ (低脂肪) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in カッテージチーズ (低脂肪) reduces risk of macular degeneration
Vitamin B12 in カッテージチーズ (低脂肪) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in カッテージチーズ (低脂肪) supports cardiovascular health
Vitamin B12 in カッテージチーズ (低脂肪) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in カッテージチーズ (低脂肪) supports antioxidant protection.
Antioxidant Protection in カッテージチーズ (低脂肪) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in カッテージチーズ (低脂肪) supports thyroid function.
Thyroid Function in カッテージチーズ (低脂肪) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in カッテージチーズ (低脂肪) supports immune system health.
Immune System Support in カッテージチーズ (低脂肪) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in カッテージチーズ (低脂肪) supports heart health.
Heart Health in カッテージチーズ (低脂肪) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in カッテージチーズ (低脂肪) supports cancer prevention.
Cancer Prevention in カッテージチーズ (低脂肪) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in カッテージチーズ (低脂肪) supports cognitive function.
Cognitive Function in カッテージチーズ (低脂肪) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in カッテージチーズ (低脂肪) supports skin health.
Skin Health in カッテージチーズ (低脂肪) helps protect the skin from UV damage and supports wound healing.
Selenium in カッテージチーズ (低脂肪) supports reproductive health.
Reproductive Health in カッテージチーズ (低脂肪) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in カッテージチーズ (低脂肪) provides anti-inflammatory effects.
Anti-Inflammatory Effects in カッテージチーズ (低脂肪) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in カッテージチーズ (低脂肪) supports fluid balance.
Maintains Fluid Balance in カッテージチーズ (低脂肪) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in カッテージチーズ (低脂肪) supports nerve function.
Supports Nerve Function in カッテージチーズ (低脂肪) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in カッテージチーズ (低脂肪) helps regulate blood pressure.
Regulates Blood Pressure in カッテージチーズ (低脂肪) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in カッテージチーズ (低脂肪) supports muscle function.
Aids Muscle Function in カッテージチーズ (低脂肪) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in カッテージチーズ (低脂肪) aids nutrient absorption.
Improves Nutrient Absorption in カッテージチーズ (低脂肪) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in カッテージチーズ (低脂肪) helps balance pH levels.
Balances pH Levels in カッテージチーズ (低脂肪) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in カッテージチーズ (低脂肪) supports bone health.
Supports Bone Health in カッテージチーズ (低脂肪) helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 113 g カッテージチーズ (低脂肪)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.