カボチャ
Common Food
18.22
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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カボチャ Nutrients FAQs
Nutrients
- Vitamin A:カボチャ has 2010.6 IU of Vitamin A.
- Vitamin B-6:カボチャ has 0.1404 mg of Vitamin B-6.
- Vitamin C:カボチャ has 20.88 mg of Vitamin C.
- カボチャ has 39.6mg of Calcium.
- カボチャ has 1.8mg of Sodium, Na.
- カボチャ has 318.6mg of Potassium, K.
- カボチャ has 0.666mg of Iron.
What is the calorie content of カボチャ?
A typical serving 1 カップ (約180g、スライスされたもの) (180 grams) of カボチャ contains approximately 41 calories.
You can check the exact calorie content by logging カボチャ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カボチャ have?
The amount of fat in カボチャ depends on the ingredients and preparation method. On average, one serving 1 カップ (約180g、スライスされたもの) (180 grams) of カボチャ contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カボチャ have?
The protein content in カボチャ depends on the ingredients exists in it. On average, 1 カップ (約180g、スライスされたもの) (180 grams) of カボチャ contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from カボチャ, Download Nutribit app for healthier you!
How much sugar does a カボチャ have?
On average, 1 カップ (約180g、スライスされたもの) (180 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カボチャ.
How Much carbohydrates (carbs) is in カボチャ?
The amount of carbohydrates (carbs) in カボチャ depends on its serving size and preparation. On average, 1 カップ (約180g、スライスされたもの) (180 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from カボチャ.
How Much Fiber is in カボチャ?
カボチャ contains approximately 1.98 grams of fiber in 1 カップ (約180g、スライスされたもの) (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カボチャ for healthier you!
What vitamins and minerals are in a カボチャ?
Vitamins in カボチャ:
カボチャ contains following minerals:
General
Does カボチャ contain caffeine?
カボチャ does not contain any caffeine.
Does カボチャ contain alcohol?
カボチャ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カボチャ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カボチャ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カボチャ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カボチャ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カボチャ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カボチャ for free?
Yes! Since カボチャ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カボチャ with water tracking feature?
Nutribit automatically calculates the water content of カボチャ and adds it to your daily hydration log. Simply log カボチャ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カボチャ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カボチャ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カボチャ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カボチャ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カボチャ
Vitamin A in カボチャ supports eye health.
Vitamin A in カボチャ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in カボチャ boosts immune function.
Vitamin A in カボチャ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in カボチャ promotes healthy skin.
Vitamin A in カボチャ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in カボチャ enhances reproductive health.
Vitamin A in カボチャ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in カボチャ supports bone health.
Vitamin A in カボチャ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in カボチャ reduces the risk of certain cancers.
Vitamin A in カボチャ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in カボチャ promotes healthy development during pregnancy.
Vitamin A in カボチャ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in カボチャ maintains healthy mucous membranes.
Vitamin A in カボチャ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in カボチャ improves wound healing.
Vitamin A in カボチャ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in カボチャ may reduce the risk of macular degeneration.
Vitamin A in カボチャ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 41 calories?
The amount of exercise required to burn off 1 カップ (約180g、スライスされたもの) カボチャ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.