カボチャのソテー
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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カボチャのソテー Nutrients FAQs
Nutrients
- Vitamin A:カボチャのソテー has 1276.9327 IU of Vitamin A.
- Vitamin B-12:カボチャのソテー has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:カボチャのソテー has 0.1559 mg of Vitamin B-6.
- Vitamin C:カボチャのソテー has 17.6698 mg of Vitamin C.
- カボチャのソテー has 45.8021mg of Calcium.
- カボチャのソテー has 140.4473mg of Sodium, Na.
- カボチャのソテー has 445.5892mg of Potassium, K.
- カボチャのソテー has 0.7089mg of Iron.
What is the calorie content of カボチャのソテー?
A typical serving 1 カップ (約206g) (206.34 grams) of カボチャのソテー contains approximately 60 calories.
You can check the exact calorie content by logging カボチャのソテー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カボチャのソテー have?
The amount of fat in カボチャのソテー depends on the ingredients and preparation method. On average, one serving 1 カップ (約206g) (206.34 grams) of カボチャのソテー contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カボチャのソテー have?
The protein content in カボチャのソテー depends on the ingredients exists in it. On average, 1 カップ (約206g) (206.34 grams) of カボチャのソテー contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from カボチャのソテー, Download Nutribit app for healthier you!
How much sugar does a カボチャのソテー have?
On average, 1 カップ (約206g) (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カボチャのソテー.
How Much carbohydrates (carbs) is in カボチャのソテー?
The amount of carbohydrates (carbs) in カボチャのソテー depends on its serving size and preparation. On average, 1 カップ (約206g) (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from カボチャのソテー.
How Much Fiber is in カボチャのソテー?
カボチャのソテー contains approximately 2.44 grams of fiber in 1 カップ (約206g) (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カボチャのソテー for healthier you!
What vitamins and minerals are in a カボチャのソテー?
Vitamins in カボチャのソテー:
カボチャのソテー contains following minerals:
General
Does カボチャのソテー contain caffeine?
カボチャのソテー does not contain any caffeine.
Does カボチャのソテー contain alcohol?
カボチャのソテー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カボチャのソテー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カボチャのソテー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カボチャのソテー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カボチャのソテー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カボチャのソテー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カボチャのソテー for free?
Yes! Since カボチャのソテー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カボチャのソテー with water tracking feature?
Nutribit automatically calculates the water content of カボチャのソテー and adds it to your daily hydration log. Simply log カボチャのソテー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カボチャのソテー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カボチャのソテー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カボチャのソテー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カボチャのソテー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カボチャのソテー
Vitamin A in カボチャのソテー supports eye health.
Vitamin A in カボチャのソテー is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in カボチャのソテー boosts immune function.
Vitamin A in カボチャのソテー helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in カボチャのソテー promotes healthy skin.
Vitamin A in カボチャのソテー supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in カボチャのソテー enhances reproductive health.
Vitamin A in カボチャのソテー plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in カボチャのソテー supports bone health.
Vitamin A in カボチャのソテー contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in カボチャのソテー reduces the risk of certain cancers.
Vitamin A in カボチャのソテー helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in カボチャのソテー promotes healthy development during pregnancy.
Vitamin A in カボチャのソテー is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in カボチャのソテー maintains healthy mucous membranes.
Vitamin A in カボチャのソテー helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in カボチャのソテー improves wound healing.
Vitamin A in カボチャのソテー promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in カボチャのソテー may reduce the risk of macular degeneration.
Vitamin A in カボチャのソテー, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 カップ (約206g) カボチャのソテー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.