塩漬けカボチャの種 (ロースト)
Common Food
19.26
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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塩漬けカボチャの種 (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:塩漬けカボチャの種 (ロースト) has 2.36 IU of Vitamin A.
- Vitamin B-6:塩漬けカボチャの種 (ロースト) has 0.0295 mg of Vitamin B-6.
- Vitamin C:塩漬けカボチャの種 (ロースト) has 0.531 mg of Vitamin C.
- 塩漬けカボチャの種 (ロースト) has 15.34mg of Calcium.
- 塩漬けカボチャの種 (ロースト) has 75.52mg of Sodium, Na.
- 塩漬けカボチャの種 (ロースト) has 232.46mg of Potassium, K.
- 塩漬けカボチャの種 (ロースト) has 2.3807mg of Iron.
What is the calorie content of 塩漬けカボチャの種 (ロースト)?
A typical serving 0.25 カップ (約30g) (29.5 grams) of 塩漬けカボチャの種 (ロースト) contains approximately 169 calories.
You can check the exact calorie content by logging 塩漬けカボチャの種 (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 塩漬けカボチャの種 (ロースト) have?
The amount of fat in 塩漬けカボチャの種 (ロースト) depends on the ingredients and preparation method. On average, one serving 0.25 カップ (約30g) (29.5 grams) of 塩漬けカボチャの種 (ロースト) contains approximately 14.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 塩漬けカボチャの種 (ロースト) have?
The protein content in 塩漬けカボチャの種 (ロースト) depends on the ingredients exists in it. On average, 0.25 カップ (約30g) (29.5 grams) of 塩漬けカボチャの種 (ロースト) contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from 塩漬けカボチャの種 (ロースト), Download Nutribit app for healthier you!
How much sugar does a 塩漬けカボチャの種 (ロースト) have?
On average, 0.25 カップ (約30g) (29.5 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 塩漬けカボチャの種 (ロースト).
How Much carbohydrates (carbs) is in 塩漬けカボチャの種 (ロースト)?
The amount of carbohydrates (carbs) in 塩漬けカボチャの種 (ロースト) depends on its serving size and preparation. On average, 0.25 カップ (約30g) (29.5 grams) contains about 4.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from 塩漬けカボチャの種 (ロースト).
How Much Fiber is in 塩漬けカボチャの種 (ロースト)?
塩漬けカボチャの種 (ロースト) contains approximately 1.92 grams of fiber in 0.25 カップ (約30g) (29.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 塩漬けカボチャの種 (ロースト) for healthier you!
What vitamins and minerals are in a 塩漬けカボチャの種 (ロースト)?
Vitamins in 塩漬けカボチャの種 (ロースト):
塩漬けカボチャの種 (ロースト) contains following minerals:
General
Does 塩漬けカボチャの種 (ロースト) contain caffeine?
塩漬けカボチャの種 (ロースト) does not contain any caffeine.
Does 塩漬けカボチャの種 (ロースト) contain alcohol?
塩漬けカボチャの種 (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 塩漬けカボチャの種 (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 塩漬けカボチャの種 (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 塩漬けカボチャの種 (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 塩漬けカボチャの種 (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 塩漬けカボチャの種 (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 塩漬けカボチャの種 (ロースト) for free?
Yes! Since 塩漬けカボチャの種 (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 塩漬けカボチャの種 (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of 塩漬けカボチャの種 (ロースト) and adds it to your daily hydration log. Simply log 塩漬けカボチャの種 (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 塩漬けカボチャの種 (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 塩漬けカボチャの種 (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 塩漬けカボチャの種 (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 塩漬けカボチャの種 (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 塩漬けカボチャの種 (ロースト)
Protein in 塩漬けカボチャの種 (ロースト) supports building and repairing tissues.
Builds and repairs tissues in 塩漬けカボチャの種 (ロースト) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 塩漬けカボチャの種 (ロースト) supports immune function.
Supports immune function in 塩漬けカボチャの種 (ロースト) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 塩漬けカボチャの種 (ロースト) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 塩漬けカボチャの種 (ロースト) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 塩漬けカボチャの種 (ロースト) provides energy.
Provides energy in 塩漬けカボチャの種 (ロースト) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 塩漬けカボチャの種 (ロースト) supports muscle growth and strength.
Supports muscle growth and strength in 塩漬けカボチャの種 (ロースト) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 塩漬けカボチャの種 (ロースト) helps in weight management.
Helps in weight management in 塩漬けカボチャの種 (ロースト) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 塩漬けカボチャの種 (ロースト) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 塩漬けカボチャの種 (ロースト) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 塩漬けカボチャの種 (ロースト) supports bone health.
Supports bone health in 塩漬けカボチャの種 (ロースト) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 塩漬けカボチャの種 (ロースト) improves skin, hair, and nails.
Improves skin, hair, and nails in 塩漬けカボチャの種 (ロースト) is essential for the health and growth of hair, skin, and nails.
Protein in 塩漬けカボチャの種 (ロースト) regulates blood sugar levels.
Regulates blood sugar levels in 塩漬けカボチャの種 (ロースト) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in 塩漬けカボチャの種 (ロースト) supports bone health.
Supports Bone Health in 塩漬けカボチャの種 (ロースト) helps in the formation of bone structure and improves bone density and strength.
Magnesium in 塩漬けカボチャの種 (ロースト) promotes heart health.
Promotes Heart Health in 塩漬けカボチャの種 (ロースト) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 塩漬けカボチャの種 (ロースト) aids muscle function.
Aids Muscle Function in 塩漬けカボチャの種 (ロースト) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in 塩漬けカボチャの種 (ロースト) enhances nerve function.
Enhances Nerve Function in 塩漬けカボチャの種 (ロースト) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 塩漬けカボチャの種 (ロースト) improves sleep quality.
Improves Sleep Quality in 塩漬けカボチャの種 (ロースト) regulates sleep patterns by supporting melatonin production.
Magnesium in 塩漬けカボチャの種 (ロースト) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 塩漬けカボチャの種 (ロースト) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 塩漬けカボチャの種 (ロースト) reduces migraine frequency.
Reduces Migraine Frequency in 塩漬けカボチャの種 (ロースト) may help reduce the frequency and severity of migraines.
Magnesium in 塩漬けカボチャの種 (ロースト) promotes digestive health.
Promotes Digestive Health in 塩漬けカボチャの種 (ロースト) supports bowel function and helps prevent constipation.
Magnesium in 塩漬けカボチャの種 (ロースト) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 塩漬けカボチャの種 (ロースト) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 塩漬けカボチャの種 (ロースト) boosts protein synthesis.
Boosts Protein Synthesis in 塩漬けカボチャの種 (ロースト) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in 塩漬けカボチャの種 (ロースト) supports red blood cell formation.
Copper in 塩漬けカボチャの種 (ロースト) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 塩漬けカボチャの種 (ロースト) boosts immune function.
Copper in 塩漬けカボチャの種 (ロースト) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 塩漬けカボチャの種 (ロースト) promotes healthy bones and connective tissues.
Copper in 塩漬けカボチャの種 (ロースト) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 塩漬けカボチャの種 (ロースト) supports nervous system health.
Copper in 塩漬けカボチャの種 (ロースト) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 塩漬けカボチャの種 (ロースト) acts as an antioxidant.
Copper in 塩漬けカボチャの種 (ロースト) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 塩漬けカボチャの種 (ロースト) enhances iron absorption.
Copper in 塩漬けカボチャの種 (ロースト) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 塩漬けカボチャの種 (ロースト) maintains cardiovascular health.
Copper in 塩漬けカボチャの種 (ロースト) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 塩漬けカボチャの種 (ロースト) promotes healthy skin.
Copper in 塩漬けカボチャの種 (ロースト) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 塩漬けカボチャの種 (ロースト) supports energy production.
Copper in 塩漬けカボチャの種 (ロースト) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 塩漬けカボチャの種 (ロースト) regulates blood pressure.
Copper in 塩漬けカボチャの種 (ロースト) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 塩漬けカボチャの種 (ロースト) boosts immune system
Boosts Immune System in 塩漬けカボチャの種 (ロースト) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 塩漬けカボチャの種 (ロースト) promotes wound healing
Promotes Wound Healing in 塩漬けカボチャの種 (ロースト) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 塩漬けカボチャの種 (ロースト) supports growth and development
Supports Growth and Development in 塩漬けカボチャの種 (ロースト) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 塩漬けカボチャの種 (ロースト) improves skin health
Improves Skin Health in 塩漬けカボチャの種 (ロースト) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 塩漬けカボチャの種 (ロースト) enhances brain function
Enhances Brain Function in 塩漬けカボチャの種 (ロースト) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 塩漬けカボチャの種 (ロースト) regulates hormonal balance
Regulates Hormonal Balance in 塩漬けカボチャの種 (ロースト) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 塩漬けカボチャの種 (ロースト) supports healthy vision
Supports Healthy Vision in 塩漬けカボチャの種 (ロースト) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 塩漬けカボチャの種 (ロースト) improves digestive health
Improves Digestive Health in 塩漬けカボチャの種 (ロースト) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 塩漬けカボチャの種 (ロースト) maintains healthy reproductive function
Maintains Healthy Reproductive Function in 塩漬けカボチャの種 (ロースト) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 塩漬けカボチャの種 (ロースト) reduces inflammation
Reduces Inflammation in 塩漬けカボチャの種 (ロースト) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 169 calories?
The amount of exercise required to burn off 0.25 カップ (約30g) 塩漬けカボチャの種 (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.