どんぐりカボチャ

Common Food

7

% from protein

91.01

% from carbs

91.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
114.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.2 mg
0.4%

Potassium, K 895.9 mg
19.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 9 g
32.2%

Protein 2.3 g
4.6%

Water 169.9 g

Vitamin A 877.4 IU

Retinol 0 UG

Vitamin A, RAE 43.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 22.1 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 1.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 39 UG

Folic acid 0 UG

Folate, food 39 UG

Folate, DFE 39 UG

Vitamin B-12 0 UG

Calcium 90.2 mg

Iron 1.9 mg

Magnesium 88.2 mg

Phosphorus, P 92.3 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.4 UG

Ash 2.6 g

Energy 479.7 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

どんぐりカボチャ Nutrients FAQs

Nutrients

What is the calorie content of どんぐりカボチャ?

A typical serving 1 カップ (角切り、約205g) (205 grams) of どんぐりカボチャ contains approximately 115 calories.

You can check the exact calorie content by logging どんぐりカボチャ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a どんぐりカボチャ have?

The amount of fat in どんぐりカボチャ depends on the ingredients and preparation method. On average, one serving 1 カップ (角切り、約205g) (205 grams) of どんぐりカボチャ contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a どんぐりカボチャ have?

The protein content in どんぐりカボチャ depends on the ingredients exists in it. On average, 1 カップ (角切り、約205g) (205 grams) of どんぐりカボチャ contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from どんぐりカボチャ, Download Nutribit app for healthier you!

How much sugar does a どんぐりカボチャ have?

On average, 1 カップ (角切り、約205g) (205 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from どんぐりカボチャ.

How Much carbohydrates (carbs) is in どんぐりカボチャ?

The amount of carbohydrates (carbs) in どんぐりカボチャ depends on its serving size and preparation. On average, 1 カップ (角切り、約205g) (205 grams) contains about 29.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from どんぐりカボチャ.

How Much Fiber is in どんぐりカボチャ?

どんぐりカボチャ contains approximately 9.02 grams of fiber in 1 カップ (角切り、約205g) (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from どんぐりカボチャ for healthier you!

What vitamins and minerals are in a どんぐりカボチャ?

Vitamins in どんぐりカボチャ:

  • Vitamin A:どんぐりカボチャ has 877.4 IU of Vitamin A.
  • Vitamin B-6:どんぐりカボチャ has 0.3977 mg of Vitamin B-6.
  • Vitamin C:どんぐりカボチャ has 22.14 mg of Vitamin C.

どんぐりカボチャ contains following minerals:

  • どんぐりカボチャ has 90.2mg of Calcium.
  • どんぐりカボチャ has 8.2mg of Sodium, Na.
  • どんぐりカボチャ has 895.85mg of Potassium, K.
  • どんぐりカボチャ has 1.9065mg of Iron.

General

Does どんぐりカボチャ contain caffeine?

どんぐりカボチャ does not contain any caffeine.

Does どんぐりカボチャ contain alcohol?

どんぐりカボチャ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for どんぐりカボチャ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for どんぐりカボチャ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize どんぐりカボチャ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of どんぐりカボチャ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of どんぐりカボチャ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from どんぐりカボチャ for free?

Yes absolutely, Since どんぐりカボチャ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from どんぐりカボチャ with water tracking feature?

どんぐりカボチャ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes どんぐりカボチャ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including どんぐりカボチャ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access どんぐりカボチャ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, どんぐりカボチャ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of どんぐりカボチャ

Fiber and Potassium, K in どんぐりカボチャ supports heart health.

  • Soluble fiber in どんぐりカボチャ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in どんぐりカボチャ helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in どんぐりカボチャ regulates blood sugar.

  • Fiber in どんぐりカボチャ helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in どんぐりカボチャ helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in どんぐりカボチャ supports digestion.

Fiber in どんぐりカボチャ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in どんぐりカボチャ aids in weight management.

Fiber-rich foods in どんぐりカボチャ increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in どんぐりカボチャ promotes gut health.

Fiber in どんぐりカボチャ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in どんぐりカボチャ lowers the risk of colon cancer.

A high-fiber diet from どんぐりカボチャ is linked to a reduced risk of colon cancer.

Fiber in どんぐりカボチャ improves skin health.

Fiber in どんぐりカボチャ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in どんぐりカボチャ helps lower blood pressure.

Adequate fiber in どんぐりカボチャ may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in どんぐりカボチャ boosts immune function.

Fiber in どんぐりカボチャ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in どんぐりカボチャ reduces the risk of type 2 diabetes.

Fiber in どんぐりカボチャ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in どんぐりカボチャ supports eye health.

Vitamin A in どんぐりカボチャ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in どんぐりカボチャ boosts immune function.

Vitamin A in どんぐりカボチャ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in どんぐりカボチャ promotes healthy skin.

Vitamin A in どんぐりカボチャ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in どんぐりカボチャ enhances reproductive health.

Vitamin A in どんぐりカボチャ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in どんぐりカボチャ supports bone health.

Vitamin A in どんぐりカボチャ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in どんぐりカボチャ reduces the risk of certain cancers.

Vitamin A in どんぐりカボチャ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in どんぐりカボチャ promotes healthy development during pregnancy.

Vitamin A in どんぐりカボチャ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in どんぐりカボチャ maintains healthy mucous membranes.

Vitamin A in どんぐりカボチャ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in どんぐりカボチャ improves wound healing.

Vitamin A in どんぐりカボチャ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in どんぐりカボチャ may reduce the risk of macular degeneration.

Vitamin A in どんぐりカボチャ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in どんぐりカボチャ supports brain health

{{vitamin}} in どんぐりカボチャ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in どんぐりカボチャ boosts immune function

{{vitamin}} in どんぐりカボチャ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in どんぐりカボチャ promotes red blood cell production

{{vitamin}} in どんぐりカボチャ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in どんぐりカボチャ reduces symptoms of PMS

{{vitamin}} in どんぐりカボチャ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in どんぐりカボチャ supports heart health

{{vitamin}} in どんぐりカボチャ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in どんぐりカボチャ aids in protein metabolism

{{vitamin}} in どんぐりカボチャ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in どんぐりカボチャ improves mood and reduces depression

{{vitamin}} in どんぐりカボチャ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in どんぐりカボチャ supports healthy pregnancy

{{vitamin}} in どんぐりカボチャ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in どんぐりカボチャ helps prevent anemia

{{vitamin}} in どんぐりカボチャ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in どんぐりカボチャ reduces nausea during pregnancy

{{vitamin}} in どんぐりカボチャ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in どんぐりカボチャ supports bone health.

Supports Bone Health in どんぐりカボチャ helps in the formation of bone structure and improves bone density and strength.

Magnesium in どんぐりカボチャ promotes heart health.

Promotes Heart Health in どんぐりカボチャ helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in どんぐりカボチャ aids muscle function.

Aids Muscle Function in どんぐりカボチャ helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in どんぐりカボチャ enhances nerve function.

Enhances Nerve Function in どんぐりカボチャ supports mental clarity, focus, and nerve impulse transmission.

Magnesium in どんぐりカボチャ improves sleep quality.

Improves Sleep Quality in どんぐりカボチャ regulates sleep patterns by supporting melatonin production.

Magnesium in どんぐりカボチャ supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in どんぐりカボチャ helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in どんぐりカボチャ reduces migraine frequency.

Reduces Migraine Frequency in どんぐりカボチャ may help reduce the frequency and severity of migraines.

Magnesium in どんぐりカボチャ promotes digestive health.

Promotes Digestive Health in どんぐりカボチャ supports bowel function and helps prevent constipation.

Magnesium in どんぐりカボチャ helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in どんぐりカボチャ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in どんぐりカボチャ boosts protein synthesis.

Boosts Protein Synthesis in どんぐりカボチャ plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in どんぐりカボチャ supports muscle function.

Muscle Function in どんぐりカボチャ plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in どんぐりカボチャ supports bone health.

Bone Health in どんぐりカボチャ helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in どんぐりカボチャ supports fluid balance.

Fluid Balance in どんぐりカボチャ helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in どんぐりカボチャ supports nerve function.

Nerve Function in どんぐりカボチャ is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in どんぐりカボチャ reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in どんぐりカボチャ may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in どんぐりカボチャ reduces water retention.

Reduces Water Retention in どんぐりカボチャ helps balance sodium levels, reducing water retention and bloating.

Potassium, K in どんぐりカボチャ helps reduce hypertension.

Adequate Reduces Hypertension in どんぐりカボチャ intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 115 calories?

The amount of exercise required to burn off 1 カップ (角切り、約205g) どんぐりカボチャ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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