スパゲティ (有機)
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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スパゲティ (有機) Nutrients FAQs
Nutrients
- Vitamin B-6:スパゲティ (有機) has 0.0805 mg of Vitamin B-6.
- スパゲティ (有機) has 14.406mg of Calcium.
- スパゲティ (有機) has 6.734mg of Sodium, Na.
- スパゲティ (有機) has 126.441mg of Potassium, K.
- スパゲティ (有機) has 1.8711mg of Iron.
What is the calorie content of スパゲティ (有機)?
A typical serving 1 カップ (約140g) (140 grams) of スパゲティ (有機) contains approximately 210 calories.
You can check the exact calorie content by logging スパゲティ (有機) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a スパゲティ (有機) have?
The amount of fat in スパゲティ (有機) depends on the ingredients and preparation method. On average, one serving 1 カップ (約140g) (140 grams) of スパゲティ (有機) contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a スパゲティ (有機) have?
The protein content in スパゲティ (有機) depends on the ingredients exists in it. On average, 1 カップ (約140g) (140 grams) of スパゲティ (有機) contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from スパゲティ (有機), Download Nutribit app for healthier you!
How much sugar does a スパゲティ (有機) have?
On average, 1 カップ (約140g) (140 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スパゲティ (有機).
How Much carbohydrates (carbs) is in スパゲティ (有機)?
The amount of carbohydrates (carbs) in スパゲティ (有機) depends on its serving size and preparation. On average, 1 カップ (約140g) (140 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from スパゲティ (有機).
How Much Fiber is in スパゲティ (有機)?
スパゲティ (有機) contains approximately 1.81 grams of fiber in 1 カップ (約140g) (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from スパゲティ (有機) for healthier you!
What vitamins and minerals are in a スパゲティ (有機)?
Vitamins in スパゲティ (有機):
スパゲティ (有機) contains following minerals:
General
Does スパゲティ (有機) contain caffeine?
スパゲティ (有機) does not contain any caffeine.
Does スパゲティ (有機) contain alcohol?
スパゲティ (有機) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for スパゲティ (有機)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スパゲティ (有機) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize スパゲティ (有機) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of スパゲティ (有機) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スパゲティ (有機) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from スパゲティ (有機) for free?
Yes! Since スパゲティ (有機) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from スパゲティ (有機) with water tracking feature?
Nutribit automatically calculates the water content of スパゲティ (有機) and adds it to your daily hydration log. Simply log スパゲティ (有機) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes スパゲティ (有機) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including スパゲティ (有機) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access スパゲティ (有機) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, スパゲティ (有機) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of スパゲティ (有機)
Total Carbohydrates in スパゲティ (有機) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from スパゲティ (有機) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in スパゲティ (有機) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like スパゲティ (有機) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in スパゲティ (有機) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in スパゲティ (有機) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in スパゲティ (有機) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from スパゲティ (有機) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in スパゲティ (有機) aids weight management by helping you feel full longer.
Fiber-rich carbs from スパゲティ (有機) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in スパゲティ (有機) enhances brain function and helps improve memory and focus.
Glucose from スパゲティ (有機) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in スパゲティ (有機) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from スパゲティ (有機) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in スパゲティ (有機) promotes gut health by feeding beneficial gut bacteria.
Fiber in スパゲティ (有機) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in スパゲティ (有機) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from スパゲティ (有機) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in スパゲティ (有機) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in スパゲティ (有機), help regulate blood pressure and reduce hypertension risk.
Folate in スパゲティ (有機) supports DNA synthesis.
Vitamin B9 in スパゲティ (有機) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in スパゲティ (有機) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in スパゲティ (有機) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in スパゲティ (有機) helps prevent anemia.
Folate in スパゲティ (有機) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in スパゲティ (有機) supports heart health.
Vitamin B9 in スパゲティ (有機) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in スパゲティ (有機) improves brain function.
Folate in スパゲティ (有機) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in スパゲティ (有機) boosts immune function.
Adequate Boosts Immune Function in スパゲティ (有機) supports immune function by helping in the production of white blood cells.
Folate in スパゲティ (有機) promotes healthy skin and hair.
Vitamin B9 in スパゲティ (有機) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in スパゲティ (有機) regulates mood and mental health.
Folate in スパゲティ (有機) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in スパゲティ (有機) supports digestive health.
Folate in スパゲティ (有機) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in スパゲティ (有機) supports antioxidant protection.
Antioxidant Protection in スパゲティ (有機) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in スパゲティ (有機) supports thyroid function.
Thyroid Function in スパゲティ (有機) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in スパゲティ (有機) supports immune system health.
Immune System Support in スパゲティ (有機) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in スパゲティ (有機) supports heart health.
Heart Health in スパゲティ (有機) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in スパゲティ (有機) supports cancer prevention.
Cancer Prevention in スパゲティ (有機) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in スパゲティ (有機) supports cognitive function.
Cognitive Function in スパゲティ (有機) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in スパゲティ (有機) supports skin health.
Skin Health in スパゲティ (有機) helps protect the skin from UV damage and supports wound healing.
Selenium in スパゲティ (有機) supports reproductive health.
Reproductive Health in スパゲティ (有機) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in スパゲティ (有機) provides anti-inflammatory effects.
Anti-Inflammatory Effects in スパゲティ (有機) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 カップ (約140g) スパゲティ (有機)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.