ハス種アボカド (有機)

Common Food

4.34

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
227.1
% Daily value*

Total Fat 21 g
32.2%

Saturated 2.9 g
14.5%

Polyunsaturated 2.5 g

Monounsaturated 13.3 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 689.5 mg
14.7%

Total Carbohydrates 11.8 g
4.3%

Fiber 9.2 g
33%

Sugars 0.4 g
0.8%

Starch 0.1 g

Protein 2.7 g
5.3%

Water 98.4 g

Vitamin A 199.9 IU

Retinol 0 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 85.7 UG

Carotene, alpha 32.6 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 368.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 39.4 mg

Phosphorus, P 73.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Energy 947.9 kJ

Galactose 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 6.8 mg

Beta-sitosterol 103.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

ハス種アボカド (有機) Nutrients FAQs

Nutrients

What is the calorie content of ハス種アボカド (有機)?

A typical serving 1 フルーツ(皮と種を除いたもの) (136 grams) of ハス種アボカド (有機) contains approximately 227 calories.

You can check the exact calorie content by logging ハス種アボカド (有機) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ハス種アボカド (有機) have?

The amount of fat in ハス種アボカド (有機) depends on the ingredients and preparation method. On average, one serving 1 フルーツ(皮と種を除いたもの) (136 grams) of ハス種アボカド (有機) contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ハス種アボカド (有機) have?

The protein content in ハス種アボカド (有機) depends on the ingredients exists in it. On average, 1 フルーツ(皮と種を除いたもの) (136 grams) of ハス種アボカド (有機) contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from ハス種アボカド (有機), Download Nutribit app for healthier you!

How much sugar does a ハス種アボカド (有機) have?

On average, 1 フルーツ(皮と種を除いたもの) (136 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ハス種アボカド (有機).

How Much carbohydrates (carbs) is in ハス種アボカド (有機)?

The amount of carbohydrates (carbs) in ハス種アボカド (有機) depends on its serving size and preparation. On average, 1 フルーツ(皮と種を除いたもの) (136 grams) contains about 11.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from ハス種アボカド (有機).

How Much Fiber is in ハス種アボカド (有機)?

ハス種アボカド (有機) contains approximately 9.25 grams of fiber in 1 フルーツ(皮と種を除いたもの) (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ハス種アボカド (有機) for healthier you!

What vitamins and minerals are in a ハス種アボカド (有機)?

Vitamins in ハス種アボカド (有機):

  • Vitamin A:ハス種アボカド (有機) has 199.92 IU of Vitamin A.
  • Vitamin B-6:ハス種アボカド (有機) has 0.3903 mg of Vitamin B-6.
  • Vitamin C:ハス種アボカド (有機) has 11.968 mg of Vitamin C.

ハス種アボカド (有機) contains following minerals:

  • ハス種アボカド (有機) has 17.68mg of Calcium.
  • ハス種アボカド (有機) has 10.88mg of Sodium, Na.
  • ハス種アボカド (有機) has 689.52mg of Potassium, K.
  • ハス種アボカド (有機) has 0.8296mg of Iron.

General

Does ハス種アボカド (有機) contain caffeine?

ハス種アボカド (有機) does not contain any caffeine.

Does ハス種アボカド (有機) contain alcohol?

ハス種アボカド (有機) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ハス種アボカド (有機)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ハス種アボカド (有機) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ハス種アボカド (有機) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ハス種アボカド (有機) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ハス種アボカド (有機) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ハス種アボカド (有機) for free?

Yes! Since ハス種アボカド (有機) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ハス種アボカド (有機) with water tracking feature?

Nutribit automatically calculates the water content of ハス種アボカド (有機) and adds it to your daily hydration log. Simply log ハス種アボカド (有機) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ハス種アボカド (有機) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ハス種アボカド (有機) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ハス種アボカド (有機) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ハス種アボカド (有機) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ハス種アボカド (有機)

Fiber and Folate in ハス種アボカド (有機) supports heart health.

  • Soluble fiber in ハス種アボカド (有機) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in ハス種アボカド (有機) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in ハス種アボカド (有機) boosts immune function.

  • Fiber in ハス種アボカド (有機) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in ハス種アボカド (有機) supports immune function by helping in the production of white blood cells.

Fiber in ハス種アボカド (有機) supports digestion.

Fiber in ハス種アボカド (有機) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in ハス種アボカド (有機) aids in weight management.

Fiber-rich foods in ハス種アボカド (有機) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in ハス種アボカド (有機) regulates blood sugar.

Fiber in ハス種アボカド (有機) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in ハス種アボカド (有機) promotes gut health.

Fiber in ハス種アボカド (有機) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in ハス種アボカド (有機) lowers the risk of colon cancer.

A high-fiber diet from ハス種アボカド (有機) is linked to a reduced risk of colon cancer.

Fiber in ハス種アボカド (有機) improves skin health.

Fiber in ハス種アボカド (有機) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in ハス種アボカド (有機) helps lower blood pressure.

Adequate fiber in ハス種アボカド (有機) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in ハス種アボカド (有機) reduces the risk of type 2 diabetes.

Fiber in ハス種アボカド (有機) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in ハス種アボカド (有機) supports brain health

{{vitamin}} in ハス種アボカド (有機) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ハス種アボカド (有機) boosts immune function

{{vitamin}} in ハス種アボカド (有機) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ハス種アボカド (有機) promotes red blood cell production

{{vitamin}} in ハス種アボカド (有機) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ハス種アボカド (有機) reduces symptoms of PMS

{{vitamin}} in ハス種アボカド (有機) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ハス種アボカド (有機) supports heart health

{{vitamin}} in ハス種アボカド (有機) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ハス種アボカド (有機) aids in protein metabolism

{{vitamin}} in ハス種アボカド (有機) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ハス種アボカド (有機) improves mood and reduces depression

{{vitamin}} in ハス種アボカド (有機) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ハス種アボカド (有機) supports healthy pregnancy

{{vitamin}} in ハス種アボカド (有機) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ハス種アボカド (有機) helps prevent anemia

{{vitamin}} in ハス種アボカド (有機) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ハス種アボカド (有機) reduces nausea during pregnancy

{{vitamin}} in ハス種アボカド (有機) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in ハス種アボカド (有機) supports DNA synthesis.

Vitamin B9 in ハス種アボカド (有機) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ハス種アボカド (有機) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ハス種アボカド (有機) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ハス種アボカド (有機) helps prevent anemia.

Folate in ハス種アボカド (有機) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ハス種アボカド (有機) improves brain function.

Folate in ハス種アボカド (有機) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ハス種アボカド (有機) promotes healthy skin and hair.

Vitamin B9 in ハス種アボカド (有機) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ハス種アボカド (有機) regulates mood and mental health.

Folate in ハス種アボカド (有機) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ハス種アボカド (有機) supports digestive health.

Folate in ハス種アボカド (有機) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 227 calories?

The amount of exercise required to burn off 1 フルーツ(皮と種を除いたもの) ハス種アボカド (有機)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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