チップス＆ワカモレ
Common Food
5.48
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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チップス＆ワカモレ Nutrients FAQs
Nutrients
- Vitamin A:チップス＆ワカモレ has 112.3985 IU of Vitamin A.
- Vitamin B-12:チップス＆ワカモレ has 0.2041 UG of Vitamin B-12.
- Vitamin B-6:チップス＆ワカモレ has 0.2558 mg of Vitamin B-6.
- Vitamin C:チップス＆ワカモレ has 6.3435 mg of Vitamin C.
- チップス＆ワカモレ has 68.1982mg of Calcium.
- チップス＆ワカモレ has 433.3912mg of Sodium, Na.
- チップス＆ワカモレ has 374.5237mg of Potassium, K.
- チップス＆ワカモレ has 1.1939mg of Iron.
What is the calorie content of チップス＆ワカモレ?
A typical serving 1 人分 (114.95 grams) of チップス＆ワカモレ contains approximately 356 calories.
You can check the exact calorie content by logging チップス＆ワカモレ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チップス＆ワカモレ have?
The amount of fat in チップス＆ワカモレ depends on the ingredients and preparation method. On average, one serving 1 人分 (114.95 grams) of チップス＆ワカモレ contains approximately 19.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チップス＆ワカモレ have?
The protein content in チップス＆ワカモレ depends on the ingredients exists in it. On average, 1 人分 (114.95 grams) of チップス＆ワカモレ contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from チップス＆ワカモレ, Download Nutribit app for healthier you!
How much sugar does a チップス＆ワカモレ have?
On average, 1 人分 (114.95 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チップス＆ワカモレ.
How Much carbohydrates (carbs) is in チップス＆ワカモレ?
The amount of carbohydrates (carbs) in チップス＆ワカモレ depends on its serving size and preparation. On average, 1 人分 (114.95 grams) contains about 43.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from チップス＆ワカモレ.
How Much Fiber is in チップス＆ワカモレ?
チップス＆ワカモレ contains approximately 6.64 grams of fiber in 1 人分 (114.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チップス＆ワカモレ for healthier you!
What vitamins and minerals are in a チップス＆ワカモレ?
Vitamins in チップス＆ワカモレ:
チップス＆ワカモレ contains following minerals:
General
Does チップス＆ワカモレ contain caffeine?
チップス＆ワカモレ does not contain any caffeine.
Does チップス＆ワカモレ contain alcohol?
チップス＆ワカモレ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チップス＆ワカモレ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チップス＆ワカモレ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チップス＆ワカモレ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チップス＆ワカモレ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チップス＆ワカモレ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チップス＆ワカモレ for free?
Yes! Since チップス＆ワカモレ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チップス＆ワカモレ with water tracking feature?
Nutribit automatically calculates the water content of チップス＆ワカモレ and adds it to your daily hydration log. Simply log チップス＆ワカモレ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チップス＆ワカモレ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チップス＆ワカモレ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チップス＆ワカモレ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チップス＆ワカモレ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チップス＆ワカモレ
Magnesium and Sodium, Na in チップス＆ワカモレ supports bone health.
Magnesium in チップス＆ワカモレ helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in チップス＆ワカモレ helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in チップス＆ワカモレ aids muscle function.
Magnesium in チップス＆ワカモレ helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in チップス＆ワカモレ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in チップス＆ワカモレ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from チップス＆ワカモレ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in チップス＆ワカモレ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like チップス＆ワカモレ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in チップス＆ワカモレ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in チップス＆ワカモレ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in チップス＆ワカモレ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from チップス＆ワカモレ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in チップス＆ワカモレ aids weight management by helping you feel full longer.
Fiber-rich carbs from チップス＆ワカモレ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in チップス＆ワカモレ enhances brain function and helps improve memory and focus.
Glucose from チップス＆ワカモレ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in チップス＆ワカモレ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from チップス＆ワカモレ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in チップス＆ワカモレ promotes gut health by feeding beneficial gut bacteria.
Fiber in チップス＆ワカモレ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in チップス＆ワカモレ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from チップス＆ワカモレ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in チップス＆ワカモレ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in チップス＆ワカモレ, help regulate blood pressure and reduce hypertension risk.
Fiber in チップス＆ワカモレ supports digestion.
Fiber in チップス＆ワカモレ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in チップス＆ワカモレ supports heart health.
Soluble fiber in チップス＆ワカモレ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in チップス＆ワカモレ aids in weight management.
Fiber-rich foods in チップス＆ワカモレ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in チップス＆ワカモレ regulates blood sugar.
Fiber in チップス＆ワカモレ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in チップス＆ワカモレ promotes gut health.
Fiber in チップス＆ワカモレ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in チップス＆ワカモレ lowers the risk of colon cancer.
A high-fiber diet from チップス＆ワカモレ is linked to a reduced risk of colon cancer.
Fiber in チップス＆ワカモレ improves skin health.
Fiber in チップス＆ワカモレ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in チップス＆ワカモレ helps lower blood pressure.
Adequate fiber in チップス＆ワカモレ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in チップス＆ワカモレ boosts immune function.
Fiber in チップス＆ワカモレ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in チップス＆ワカモレ reduces the risk of type 2 diabetes.
Fiber in チップス＆ワカモレ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in チップス＆ワカモレ promotes heart health.
Promotes Heart Health in チップス＆ワカモレ helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in チップス＆ワカモレ enhances nerve function.
Enhances Nerve Function in チップス＆ワカモレ supports mental clarity, focus, and nerve impulse transmission.
Magnesium in チップス＆ワカモレ improves sleep quality.
Improves Sleep Quality in チップス＆ワカモレ regulates sleep patterns by supporting melatonin production.
Magnesium in チップス＆ワカモレ supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in チップス＆ワカモレ helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in チップス＆ワカモレ reduces migraine frequency.
Reduces Migraine Frequency in チップス＆ワカモレ may help reduce the frequency and severity of migraines.
Magnesium in チップス＆ワカモレ promotes digestive health.
Promotes Digestive Health in チップス＆ワカモレ supports bowel function and helps prevent constipation.
Magnesium in チップス＆ワカモレ helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in チップス＆ワカモレ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in チップス＆ワカモレ boosts protein synthesis.
Boosts Protein Synthesis in チップス＆ワカモレ plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in チップス＆ワカモレ supports fluid balance.
Maintains Fluid Balance in チップス＆ワカモレ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in チップス＆ワカモレ supports nerve function.
Supports Nerve Function in チップス＆ワカモレ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in チップス＆ワカモレ helps regulate blood pressure.
Regulates Blood Pressure in チップス＆ワカモレ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in チップス＆ワカモレ aids nutrient absorption.
Improves Nutrient Absorption in チップス＆ワカモレ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in チップス＆ワカモレ helps balance pH levels.
Balances pH Levels in チップス＆ワカモレ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 人分 チップス＆ワカモレ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.