フィッシュ&チップス

Common Food

25.07

% from protein

41.29

% from carbs

41.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 513.1 g(513g)
Amount per serving
Calories
687.5
% Daily value*

Total Fat 25.6 g
39.3%

Saturated 3 g
15.2%

Trans Fats 0.6 g

Polyunsaturated 15.1 g

Monounsaturated 5.9 g

Cholesterol 148.4 mg
49.5%

Sodium, Na 1403 mg
61%

Potassium, K 1456.8 mg
31%

Total Carbohydrates 70.5 g
25.7%

Fiber 4.8 g
17.2%

Sugars 2 g
4%

Protein 42.8 g
85.7%

Water 368.4 g

Vitamin A 213.9 IU

Retinol 57.1 UG

Vitamin A, RAE 57.9 UG

Carotene, beta 6 UG

Carotene, alpha 0.1 UG

Vitamin E 3.3 mg

Vitamin D 75.6 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 90.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.3 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.9 mg

Folate 52.1 UG

Folic acid 0 UG

Folate, food 52.1 UG

Folate, DFE 52.1 UG

Vitamin B-12 4.3 UG

Choline, total 204.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.6 UG

Calcium 188.2 mg

Iron 1.8 mg

Magnesium 105.9 mg

Phosphorus, P 826.4 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 105.6 UG

Manganese, Mn 0.6 mg

Selenium 64.1 UG

Ash 8.1 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2875.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 13 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 12.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.1 g

Arginine 2.5 g

Histidine 0.9 g

Alanine 2.2 g

Aspartic acid 4.6 g

Glutamic acid 7.2 g

Glycine 1.8 g

Proline 1.9 g

Serine 1.9 g

Hydroxyproline 0 g

フィッシュ&チップス Nutrients FAQs

Nutrients

What is the calorie content of フィッシュ&チップス?

A typical serving 1 人分 (513.14 grams) of フィッシュ&チップス contains approximately 688 calories.

You can check the exact calorie content by logging フィッシュ&チップス in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フィッシュ&チップス have?

The amount of fat in フィッシュ&チップス depends on the ingredients and preparation method. On average, one serving 1 人分 (513.14 grams) of フィッシュ&チップス contains approximately 25.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フィッシュ&チップス have?

The protein content in フィッシュ&チップス depends on the ingredients exists in it. On average, 1 人分 (513.14 grams) of フィッシュ&チップス contains approximately 42.83 grams of protein.

Know your exact protein requirement and how much protein you get from フィッシュ&チップス, Download Nutribit app for healthier you!

How much sugar does a フィッシュ&チップス have?

On average, 1 人分 (513.14 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フィッシュ&チップス.

How Much carbohydrates (carbs) is in フィッシュ&チップス?

The amount of carbohydrates (carbs) in フィッシュ&チップス depends on its serving size and preparation. On average, 1 人分 (513.14 grams) contains about 70.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from フィッシュ&チップス.

How Much Fiber is in フィッシュ&チップス?

フィッシュ&チップス contains approximately 4.83 grams of fiber in 1 人分 (513.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フィッシュ&チップス for healthier you!

What vitamins and minerals are in a フィッシュ&チップス?

Vitamins in フィッシュ&チップス:

  • Vitamin A:フィッシュ&チップス has 213.8921 IU of Vitamin A.
  • Vitamin B-12:フィッシュ&チップス has 4.2732 UG of Vitamin B-12.
  • Vitamin B-6:フィッシュ&チップス has 0.9324 mg of Vitamin B-6.
  • Vitamin C:フィッシュ&チップス has 28.3025 mg of Vitamin C.
  • Vitamin D:フィッシュ&チップス has 75.5733 IU of Vitamin D.

フィッシュ&チップス contains following minerals:

  • フィッシュ&チップス has 188.2348mg of Calcium.
  • フィッシュ&チップス has 1402.9801mg of Sodium, Na.
  • フィッシュ&チップス has 1456.7564mg of Potassium, K.
  • フィッシュ&チップス has 1.8074mg of Iron.

General

Does フィッシュ&チップス contain caffeine?

フィッシュ&チップス does not contain any caffeine.

Does フィッシュ&チップス contain alcohol?

フィッシュ&チップス does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フィッシュ&チップス?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フィッシュ&チップス and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フィッシュ&チップス quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フィッシュ&チップス in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フィッシュ&チップス and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フィッシュ&チップス for free?

Yes! Since フィッシュ&チップス contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フィッシュ&チップス with water tracking feature?

Nutribit automatically calculates the water content of フィッシュ&チップス and adds it to your daily hydration log. Simply log フィッシュ&チップス in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes フィッシュ&チップス as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フィッシュ&チップス and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フィッシュ&チップス nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フィッシュ&チップス data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フィッシュ&チップス

Protein and Vitamin B-12 in フィッシュ&チップス supports bone health.

  • Protein in フィッシュ&チップス plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in フィッシュ&チップス is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in フィッシュ&チップス supports heart health.

  • Soluble fiber in フィッシュ&チップス can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in フィッシュ&チップス helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in フィッシュ&チップス regulates blood sugar.

  • Fiber in フィッシュ&チップス helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in フィッシュ&チップス helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in フィッシュ&チップス improves skin health.

  • Fiber in フィッシュ&チップス helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in フィッシュ&チップス helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in フィッシュ&チップス supports bone health.

  • Calcium in フィッシュ&チップス is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in フィッシュ&チップス helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in フィッシュ&チップス supports muscle function.

  • Calcium in フィッシュ&チップス plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in フィッシュ&チップス plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in フィッシュ&チップス supports heart health.

  • Calcium in フィッシュ&チップス helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in フィッシュ&チップス helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in フィッシュ&チップス supports bone health.

  • Magnesium in フィッシュ&チップス helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in フィッシュ&チップス helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in フィッシュ&チップス aids muscle function.

  • Magnesium in フィッシュ&チップス helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in フィッシュ&チップス helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in フィッシュ&チップス provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from フィッシュ&チップス are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in フィッシュ&チップス supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like フィッシュ&チップス aid in digestion and promote healthy bowel movements.

Total Carbohydrates in フィッシュ&チップス helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in フィッシュ&チップス help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in フィッシュ&チップス helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from フィッシュ&チップス can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in フィッシュ&チップス aids weight management by helping you feel full longer.

Fiber-rich carbs from フィッシュ&チップス help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in フィッシュ&チップス enhances brain function and helps improve memory and focus.

Glucose from フィッシュ&チップス is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in フィッシュ&チップス boosts physical performance and provides sustained energy for exercise.

Carbohydrates from フィッシュ&チップス provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in フィッシュ&チップス promotes gut health by feeding beneficial gut bacteria.

Fiber in フィッシュ&チップス serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in フィッシュ&チップス improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from フィッシュ&チップス support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in フィッシュ&チップス helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in フィッシュ&チップス, help regulate blood pressure and reduce hypertension risk.

Protein in フィッシュ&チップス supports building and repairing tissues.

Builds and repairs tissues in フィッシュ&チップス is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in フィッシュ&チップス supports immune function.

Supports immune function in フィッシュ&チップス is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in フィッシュ&チップス helps regulate enzymes and hormones.

Regulates enzymes and hormones in フィッシュ&チップス is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in フィッシュ&チップス provides energy.

Provides energy in フィッシュ&チップス can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in フィッシュ&チップス supports muscle growth and strength.

Supports muscle growth and strength in フィッシュ&チップス is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in フィッシュ&チップス helps in weight management.

Helps in weight management in フィッシュ&チップス promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in フィッシュ&チップス aids in the production of hemoglobin.

Aids in the production of hemoglobin in フィッシュ&チップス is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in フィッシュ&チップス improves skin, hair, and nails.

Improves skin, hair, and nails in フィッシュ&チップス is essential for the health and growth of hair, skin, and nails.

Protein in フィッシュ&チップス regulates blood sugar levels.

Regulates blood sugar levels in フィッシュ&チップス helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in フィッシュ&チップス supports digestion.

Fiber in フィッシュ&チップス aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in フィッシュ&チップス aids in weight management.

Fiber-rich foods in フィッシュ&チップス increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in フィッシュ&チップス promotes gut health.

Fiber in フィッシュ&チップス acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in フィッシュ&チップス lowers the risk of colon cancer.

A high-fiber diet from フィッシュ&チップス is linked to a reduced risk of colon cancer.

Fiber in フィッシュ&チップス helps lower blood pressure.

Adequate fiber in フィッシュ&チップス may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in フィッシュ&チップス boosts immune function.

Fiber in フィッシュ&チップス supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in フィッシュ&チップス reduces the risk of type 2 diabetes.

Fiber in フィッシュ&チップス can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in フィッシュ&チップス supports brain health

{{vitamin}} in フィッシュ&チップス supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in フィッシュ&チップス boosts immune function

{{vitamin}} in フィッシュ&チップス boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in フィッシュ&チップス promotes red blood cell production

{{vitamin}} in フィッシュ&チップス promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in フィッシュ&チップス reduces symptoms of PMS

{{vitamin}} in フィッシュ&チップス reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in フィッシュ&チップス supports heart health

{{vitamin}} in フィッシュ&チップス supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in フィッシュ&チップス aids in protein metabolism

{{vitamin}} in フィッシュ&チップス aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in フィッシュ&チップス improves mood and reduces depression

{{vitamin}} in フィッシュ&チップス improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in フィッシュ&チップス supports healthy pregnancy

{{vitamin}} in フィッシュ&チップス supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in フィッシュ&チップス helps prevent anemia

{{vitamin}} in フィッシュ&チップス helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in フィッシュ&チップス reduces nausea during pregnancy

{{vitamin}} in フィッシュ&チップス reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in フィッシュ&チップス supports red blood cell production

Vitamin B12 in フィッシュ&チップス plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in フィッシュ&チップス boosts energy levels

Vitamin B12 in フィッシュ&チップス aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in フィッシュ&チップス promotes brain health

Vitamin B12 in フィッシュ&チップス supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in フィッシュ&チップス aids in DNA synthesis

Vitamin B12 in フィッシュ&チップス is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in フィッシュ&チップス improves mood and mental health

Vitamin B12 in フィッシュ&チップス helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in フィッシュ&チップス maintains healthy skin, hair, and nails

Vitamin B12 in フィッシュ&チップス contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in フィッシュ&チップス prevents birth defects

Vitamin B12 in フィッシュ&チップス during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in フィッシュ&チップス reduces risk of macular degeneration

Vitamin B12 in フィッシュ&チップス lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in フィッシュ&チップス supports cardiovascular health

Vitamin B12 in フィッシュ&チップス helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in フィッシュ&チップス supports nerve transmission.

Calcium in フィッシュ&チップス is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in フィッシュ&チップス supports blood clotting.

Calcium in フィッシュ&チップス is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in フィッシュ&チップス supports hormonal secretion.

Calcium in フィッシュ&チップス regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in フィッシュ&チップス supports weight management.

Calcium in フィッシュ&チップス may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in フィッシュ&チップス supports dental health.

Calcium in フィッシュ&チップス strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in フィッシュ&チップス supports blood pressure regulation.

Calcium in フィッシュ&チップス, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in フィッシュ&チップス supports antioxidant protection.

Antioxidant Protection in フィッシュ&チップス helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in フィッシュ&チップス supports thyroid function.

Thyroid Function in フィッシュ&チップス helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in フィッシュ&チップス supports immune system health.

Immune System Support in フィッシュ&チップス enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in フィッシュ&チップス supports cancer prevention.

Cancer Prevention in フィッシュ&チップス helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in フィッシュ&チップス supports cognitive function.

Cognitive Function in フィッシュ&チップス may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in フィッシュ&チップス supports skin health.

Skin Health in フィッシュ&チップス helps protect the skin from UV damage and supports wound healing.

Selenium in フィッシュ&チップス supports reproductive health.

Reproductive Health in フィッシュ&チップス regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in フィッシュ&チップス provides anti-inflammatory effects.

Anti-Inflammatory Effects in フィッシュ&チップス helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in フィッシュ&チップス promotes heart health.

Promotes Heart Health in フィッシュ&チップス helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in フィッシュ&チップス enhances nerve function.

Enhances Nerve Function in フィッシュ&チップス supports mental clarity, focus, and nerve impulse transmission.

Magnesium in フィッシュ&チップス improves sleep quality.

Improves Sleep Quality in フィッシュ&チップス regulates sleep patterns by supporting melatonin production.

Magnesium in フィッシュ&チップス supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in フィッシュ&チップス helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in フィッシュ&チップス reduces migraine frequency.

Reduces Migraine Frequency in フィッシュ&チップス may help reduce the frequency and severity of migraines.

Magnesium in フィッシュ&チップス promotes digestive health.

Promotes Digestive Health in フィッシュ&チップス supports bowel function and helps prevent constipation.

Magnesium in フィッシュ&チップス helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in フィッシュ&チップス calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in フィッシュ&チップス boosts protein synthesis.

Boosts Protein Synthesis in フィッシュ&チップス plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in フィッシュ&チップス supports fluid balance.

Maintains Fluid Balance in フィッシュ&チップス helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in フィッシュ&チップス supports nerve function.

Supports Nerve Function in フィッシュ&チップス helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in フィッシュ&チップス helps regulate blood pressure.

Regulates Blood Pressure in フィッシュ&チップス helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in フィッシュ&チップス aids nutrient absorption.

Improves Nutrient Absorption in フィッシュ&チップス assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in フィッシュ&チップス helps balance pH levels.

Balances pH Levels in フィッシュ&チップス helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in フィッシュ&チップス supports fluid balance.

Fluid Balance in フィッシュ&チップス helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in フィッシュ&チップス supports nerve function.

Nerve Function in フィッシュ&チップス is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in フィッシュ&チップス reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in フィッシュ&チップス may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in フィッシュ&チップス reduces water retention.

Reduces Water Retention in フィッシュ&チップス helps balance sodium levels, reducing water retention and bloating.

Potassium, K in フィッシュ&チップス helps reduce hypertension.

Adequate Reduces Hypertension in フィッシュ&チップス intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in フィッシュ&チップス supports red blood cell formation.

Copper in フィッシュ&チップス plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in フィッシュ&チップス boosts immune function.

Copper in フィッシュ&チップス enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in フィッシュ&チップス promotes healthy bones and connective tissues.

Copper in フィッシュ&チップス is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in フィッシュ&チップス supports nervous system health.

Copper in フィッシュ&チップス is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in フィッシュ&チップス acts as an antioxidant.

Copper in フィッシュ&チップス is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in フィッシュ&チップス enhances iron absorption.

Copper in フィッシュ&チップス helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in フィッシュ&チップス maintains cardiovascular health.

Copper in フィッシュ&チップス helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in フィッシュ&チップス promotes healthy skin.

Copper in フィッシュ&チップス contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in フィッシュ&チップス supports energy production.

Copper in フィッシュ&チップス plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in フィッシュ&チップス regulates blood pressure.

Copper in フィッシュ&チップス has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in フィッシュ&チップス boosts immune system

Boosts Immune System in フィッシュ&チップス is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in フィッシュ&チップス promotes wound healing

Promotes Wound Healing in フィッシュ&チップス plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in フィッシュ&チップス supports growth and development

Supports Growth and Development in フィッシュ&チップス is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in フィッシュ&チップス enhances brain function

Enhances Brain Function in フィッシュ&チップス is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in フィッシュ&チップス regulates hormonal balance

Regulates Hormonal Balance in フィッシュ&チップス helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in フィッシュ&チップス supports healthy vision

Supports Healthy Vision in フィッシュ&チップス is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in フィッシュ&チップス improves digestive health

Improves Digestive Health in フィッシュ&チップス supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in フィッシュ&チップス maintains healthy reproductive function

Maintains Healthy Reproductive Function in フィッシュ&チップス plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in フィッシュ&チップス reduces inflammation

Reduces Inflammation in フィッシュ&チップス has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 688 calories?

The amount of exercise required to burn off 1 人分 フィッシュ&チップス

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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