トマト

A typical serving 1 個 (中サイズ、厚さ6mm) (20 grams) of トマト contains approximately 4 calories.

You can check the exact calorie content by logging トマト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in トマト depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、厚さ6mm) (20 grams) of トマト contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in トマト depends on the ingredients exists in it. On average, 1 個 (中サイズ、厚さ6mm) (20 grams) of トマト contains approximately 0.18 grams of protein.

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On average, 1 個 (中サイズ、厚さ6mm) (20 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from トマト.

The amount of carbohydrates (carbs) in トマト depends on its serving size and preparation. On average, 1 個 (中サイズ、厚さ6mm) (20 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from トマト.

トマト contains approximately 0.24 grams of fiber in 1 個 (中サイズ、厚さ6mm) (20 grams).

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Vitamins in トマト:

• Vitamin A:トマト has 166.6 IU of Vitamin A.
• Vitamin B-6:トマト has 0.016 mg of Vitamin B-6.
• Vitamin C:トマト has 2.74 mg of Vitamin C.

トマト contains following minerals:

• トマト has 2mg of Calcium.
• トマト has 1mg of Sodium, Na.
• トマト has 47.4mg of Potassium, K.
• トマト has 0.054mg of Iron.

トマト does not contain any caffeine.

トマト does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for トマト and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of トマト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of トマト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since トマト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of トマト and adds it to your daily hydration log. Simply log トマト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including トマト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, トマト data can be accessed offline in the Nutribit app anytime anywhere!