トマトとキュウリのサラダ
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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トマトとキュウリのサラダ Nutrients FAQs
Nutrients
- Vitamin A:トマトとキュウリのサラダ has 931.6863 IU of Vitamin A.
- Vitamin B-6:トマトとキュウリのサラダ has 0.1115 mg of Vitamin B-6.
- Vitamin C:トマトとキュウリのサラダ has 16.504 mg of Vitamin C.
- トマトとキュウリのサラダ has 17.2034mg of Calcium.
- トマトとキュウリのサラダ has 111.1464mg of Sodium, Na.
- トマトとキュウリのサラダ has 307.8726mg of Potassium, K.
- トマトとキュウリのサラダ has 0.4665mg of Iron.
What is the calorie content of トマトとキュウリのサラダ?
A typical serving 1 カップ (約159g) (159 grams) of トマトとキュウリのサラダ contains approximately 154 calories.
You can check the exact calorie content by logging トマトとキュウリのサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a トマトとキュウリのサラダ have?
The amount of fat in トマトとキュウリのサラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約159g) (159 grams) of トマトとキュウリのサラダ contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a トマトとキュウリのサラダ have?
The protein content in トマトとキュウリのサラダ depends on the ingredients exists in it. On average, 1 カップ (約159g) (159 grams) of トマトとキュウリのサラダ contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from トマトとキュウリのサラダ, Download Nutribit app for healthier you!
How much sugar does a トマトとキュウリのサラダ have?
On average, 1 カップ (約159g) (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from トマトとキュウリのサラダ.
How Much carbohydrates (carbs) is in トマトとキュウリのサラダ?
The amount of carbohydrates (carbs) in トマトとキュウリのサラダ depends on its serving size and preparation. On average, 1 カップ (約159g) (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from トマトとキュウリのサラダ.
How Much Fiber is in トマトとキュウリのサラダ?
トマトとキュウリのサラダ contains approximately 1.67 grams of fiber in 1 カップ (約159g) (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from トマトとキュウリのサラダ for healthier you!
What vitamins and minerals are in a トマトとキュウリのサラダ?
Vitamins in トマトとキュウリのサラダ:
トマトとキュウリのサラダ contains following minerals:
General
Does トマトとキュウリのサラダ contain caffeine?
トマトとキュウリのサラダ does not contain any caffeine.
Does トマトとキュウリのサラダ contain alcohol?
トマトとキュウリのサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for トマトとキュウリのサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for トマトとキュウリのサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize トマトとキュウリのサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of トマトとキュウリのサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of トマトとキュウリのサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from トマトとキュウリのサラダ for free?
Yes! Since トマトとキュウリのサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from トマトとキュウリのサラダ with water tracking feature?
Nutribit automatically calculates the water content of トマトとキュウリのサラダ and adds it to your daily hydration log. Simply log トマトとキュウリのサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes トマトとキュウリのサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including トマトとキュウリのサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access トマトとキュウリのサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, トマトとキュウリのサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of トマトとキュウリのサラダ
Vitamin A in トマトとキュウリのサラダ supports eye health.
Vitamin A in トマトとキュウリのサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in トマトとキュウリのサラダ boosts immune function.
Vitamin A in トマトとキュウリのサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in トマトとキュウリのサラダ promotes healthy skin.
Vitamin A in トマトとキュウリのサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in トマトとキュウリのサラダ enhances reproductive health.
Vitamin A in トマトとキュウリのサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in トマトとキュウリのサラダ supports bone health.
Vitamin A in トマトとキュウリのサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in トマトとキュウリのサラダ reduces the risk of certain cancers.
Vitamin A in トマトとキュウリのサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in トマトとキュウリのサラダ promotes healthy development during pregnancy.
Vitamin A in トマトとキュウリのサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in トマトとキュウリのサラダ maintains healthy mucous membranes.
Vitamin A in トマトとキュウリのサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in トマトとキュウリのサラダ improves wound healing.
Vitamin A in トマトとキュウリのサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in トマトとキュウリのサラダ may reduce the risk of macular degeneration.
Vitamin A in トマトとキュウリのサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 1 カップ (約159g) トマトとキュウリのサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.