トマト (缶詰)
Common Food
16.36
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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トマト (缶詰) Nutrients FAQs
Nutrients
- Vitamin A:トマト (缶詰) has 775.2 IU of Vitamin A.
- Vitamin B-6:トマト (缶詰) has 0.2109 mg of Vitamin B-6.
- Vitamin C:トマト (缶詰) has 23.94 mg of Vitamin C.
- トマト (缶詰) has 62.7mg of Calcium.
- トマト (缶詰) has 218.5mg of Sodium, Na.
- トマト (缶詰) has 362.9mg of Potassium, K.
- トマト (缶詰) has 1.083mg of Iron.
What is the calorie content of トマト (缶詰)?
A typical serving 1 缶 (190 grams) of トマト (缶詰) contains approximately 30 calories.
You can check the exact calorie content by logging トマト (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a トマト (缶詰) have?
The amount of fat in トマト (缶詰) depends on the ingredients and preparation method. On average, one serving 1 缶 (190 grams) of トマト (缶詰) contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a トマト (缶詰) have?
The protein content in トマト (缶詰) depends on the ingredients exists in it. On average, 1 缶 (190 grams) of トマト (缶詰) contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from トマト (缶詰), Download Nutribit app for healthier you!
How much sugar does a トマト (缶詰) have?
On average, 1 缶 (190 grams) contains about 4.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from トマト (缶詰).
How Much carbohydrates (carbs) is in トマト (缶詰)?
The amount of carbohydrates (carbs) in トマト (缶詰) depends on its serving size and preparation. On average, 1 缶 (190 grams) contains about 6.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from トマト (缶詰).
How Much Fiber is in トマト (缶詰)?
トマト (缶詰) contains approximately 3.61 grams of fiber in 1 缶 (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from トマト (缶詰) for healthier you!
What vitamins and minerals are in a トマト (缶詰)?
Vitamins in トマト (缶詰):
トマト (缶詰) contains following minerals:
General
Does トマト (缶詰) contain caffeine?
トマト (缶詰) does not contain any caffeine.
Does トマト (缶詰) contain alcohol?
トマト (缶詰) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for トマト (缶詰)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for トマト (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize トマト (缶詰) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of トマト (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of トマト (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from トマト (缶詰) for free?
Yes! Since トマト (缶詰) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from トマト (缶詰) with water tracking feature?
Nutribit automatically calculates the water content of トマト (缶詰) and adds it to your daily hydration log. Simply log トマト (缶詰) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes トマト (缶詰) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including トマト (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access トマト (缶詰) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, トマト (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of トマト (缶詰)
Vitamin A in トマト (缶詰) supports eye health.
Vitamin A in トマト (缶詰) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in トマト (缶詰) boosts immune function.
Vitamin A in トマト (缶詰) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in トマト (缶詰) promotes healthy skin.
Vitamin A in トマト (缶詰) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in トマト (缶詰) enhances reproductive health.
Vitamin A in トマト (缶詰) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in トマト (缶詰) supports bone health.
Vitamin A in トマト (缶詰) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in トマト (缶詰) reduces the risk of certain cancers.
Vitamin A in トマト (缶詰) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in トマト (缶詰) promotes healthy development during pregnancy.
Vitamin A in トマト (缶詰) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in トマト (缶詰) maintains healthy mucous membranes.
Vitamin A in トマト (缶詰) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in トマト (缶詰) improves wound healing.
Vitamin A in トマト (缶詰) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in トマト (缶詰) may reduce the risk of macular degeneration.
Vitamin A in トマト (缶詰), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 缶 トマト (缶詰)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.