ピザ

Common Food

17.12

% from protein

50.11

% from carbs

50.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
452.2
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 7.6 g
38%

Trans Fats 0.4 g

Polyunsaturated 2.9 g

Monounsaturated 4.4 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 1016.6 mg
44.2%

Potassium, K 292.4 mg
6.2%

Total Carbohydrates 56.7 g
20.6%

Fiber 3.9 g
14%

Sugars 6.1 g
12.2%

Starch 45.8 g

Protein 19.4 g
38.7%

Water 73.4 g

Vitamin A 608.6 IU

Retinol 103.7 UG

Vitamin A, RAE 117.3 UG

Carotene, beta 156.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3255.5 UG

Lutein + zeaxanthin 98.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 6.5 mg

Vitamin B-6 0.1 mg

Folate 158.1 UG

Folic acid 88.4 UG

Folate, food 68 UG

Folate, DFE 219.3 UG

Vitamin B-12 0.7 UG

Choline, total 27.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 319.6 mg

Iron 4.2 mg

Magnesium 40.8 mg

Phosphorus, P 367.2 mg

Zinc 2.3 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 33.8 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0.7 g

Maltose 1.8 g

Theobromine 0 mg

Energy 1892.1 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.9 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 47.3 mg

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 0.8 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 6 g

Glycine 0.6 g

Proline 2.3 g

Serine 1.2 g

Hydroxyproline 0 g

ピザ Nutrients FAQs

Nutrients

What is the calorie content of ピザ?

A typical serving 1 切れ (大サイズ) (170 grams) of ピザ contains approximately 452 calories.

You can check the exact calorie content by logging ピザ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ピザ have?

The amount of fat in ピザ depends on the ingredients and preparation method. On average, one serving 1 切れ (大サイズ) (170 grams) of ピザ contains approximately 16.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ピザ have?

The protein content in ピザ depends on the ingredients exists in it. On average, 1 切れ (大サイズ) (170 grams) of ピザ contains approximately 19.36 grams of protein.

Know your exact protein requirement and how much protein you get from ピザ, Download Nutribit app for healthier you!

How much sugar does a ピザ have?

On average, 1 切れ (大サイズ) (170 grams) contains about 6.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピザ.

How Much carbohydrates (carbs) is in ピザ?

The amount of carbohydrates (carbs) in ピザ depends on its serving size and preparation. On average, 1 切れ (大サイズ) (170 grams) contains about 56.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from ピザ.

How Much Fiber is in ピザ?

ピザ contains approximately 3.91 grams of fiber in 1 切れ (大サイズ) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ピザ for healthier you!

What vitamins and minerals are in a ピザ?

Vitamins in ピザ:

  • Vitamin A:ピザ has 608.6 IU of Vitamin A.
  • Vitamin B-12:ピザ has 0.714 UG of Vitamin B-12.
  • Vitamin B-6:ピザ has 0.136 mg of Vitamin B-6.
  • Vitamin C:ピザ has 2.38 mg of Vitamin C.

ピザ contains following minerals:

  • ピザ has 319.6mg of Calcium.
  • ピザ has 1016.6mg of Sodium, Na.
  • ピザ has 292.4mg of Potassium, K.
  • ピザ has 4.216mg of Iron.

General

Does ピザ contain caffeine?

ピザ does not contain any caffeine.

Does ピザ contain alcohol?

ピザ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ピザ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピザ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ピザ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ピザ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピザ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ピザ for free?

Yes! Since ピザ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ピザ with water tracking feature?

Nutribit automatically calculates the water content of ピザ and adds it to your daily hydration log. Simply log ピザ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ピザ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ピザ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ピザ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ピザ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ピザ

Protein and Vitamin B-12 in ピザ supports bone health.

  • Protein in ピザ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ピザ is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in ピザ supports heart health.

  • Calcium in ピザ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in ピザ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in ピザ provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ピザ are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ピザ supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ピザ aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ピザ helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ピザ help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ピザ helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ピザ can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ピザ aids weight management by helping you feel full longer.

Fiber-rich carbs from ピザ help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ピザ enhances brain function and helps improve memory and focus.

Glucose from ピザ is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ピザ boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ピザ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ピザ promotes gut health by feeding beneficial gut bacteria.

Fiber in ピザ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ピザ improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ピザ support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ピザ helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ピザ, help regulate blood pressure and reduce hypertension risk.

Protein in ピザ supports building and repairing tissues.

Builds and repairs tissues in ピザ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ピザ supports immune function.

Supports immune function in ピザ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ピザ helps regulate enzymes and hormones.

Regulates enzymes and hormones in ピザ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ピザ provides energy.

Provides energy in ピザ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ピザ supports muscle growth and strength.

Supports muscle growth and strength in ピザ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ピザ helps in weight management.

Helps in weight management in ピザ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ピザ aids in the production of hemoglobin.

Aids in the production of hemoglobin in ピザ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ピザ improves skin, hair, and nails.

Improves skin, hair, and nails in ピザ is essential for the health and growth of hair, skin, and nails.

Protein in ピザ regulates blood sugar levels.

Regulates blood sugar levels in ピザ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in ピザ supports DNA synthesis.

Vitamin B9 in ピザ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ピザ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ピザ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ピザ helps prevent anemia.

Folate in ピザ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ピザ supports heart health.

Vitamin B9 in ピザ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in ピザ improves brain function.

Folate in ピザ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ピザ boosts immune function.

Adequate Boosts Immune Function in ピザ supports immune function by helping in the production of white blood cells.

Folate in ピザ promotes healthy skin and hair.

Vitamin B9 in ピザ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ピザ regulates mood and mental health.

Folate in ピザ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ピザ supports digestive health.

Folate in ピザ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in ピザ supports red blood cell production

Vitamin B12 in ピザ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ピザ boosts energy levels

Vitamin B12 in ピザ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ピザ promotes brain health

Vitamin B12 in ピザ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ピザ aids in DNA synthesis

Vitamin B12 in ピザ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ピザ improves mood and mental health

Vitamin B12 in ピザ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ピザ maintains healthy skin, hair, and nails

Vitamin B12 in ピザ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ピザ prevents birth defects

Vitamin B12 in ピザ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ピザ reduces risk of macular degeneration

Vitamin B12 in ピザ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ピザ supports cardiovascular health

Vitamin B12 in ピザ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in ピザ supports bone health.

Calcium in ピザ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ピザ supports muscle function.

Calcium in ピザ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ピザ supports nerve transmission.

Calcium in ピザ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ピザ supports blood clotting.

Calcium in ピザ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ピザ supports hormonal secretion.

Calcium in ピザ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ピザ supports weight management.

Calcium in ピザ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ピザ supports dental health.

Calcium in ピザ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ピザ supports blood pressure regulation.

Calcium in ピザ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in ピザ supports antioxidant protection.

Antioxidant Protection in ピザ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ピザ supports thyroid function.

Thyroid Function in ピザ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ピザ supports immune system health.

Immune System Support in ピザ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ピザ supports cancer prevention.

Cancer Prevention in ピザ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ピザ supports cognitive function.

Cognitive Function in ピザ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ピザ supports skin health.

Skin Health in ピザ helps protect the skin from UV damage and supports wound healing.

Selenium in ピザ supports reproductive health.

Reproductive Health in ピザ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ピザ provides anti-inflammatory effects.

Anti-Inflammatory Effects in ピザ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ピザ supports fluid balance.

Maintains Fluid Balance in ピザ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ピザ supports nerve function.

Supports Nerve Function in ピザ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ピザ helps regulate blood pressure.

Regulates Blood Pressure in ピザ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ピザ supports muscle function.

Aids Muscle Function in ピザ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ピザ aids nutrient absorption.

Improves Nutrient Absorption in ピザ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ピザ helps balance pH levels.

Balances pH Levels in ピザ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ピザ supports bone health.

Supports Bone Health in ピザ helps retain calcium and prevent the loss of bone density over time.

Zinc in ピザ boosts immune system

Boosts Immune System in ピザ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ピザ promotes wound healing

Promotes Wound Healing in ピザ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ピザ supports growth and development

Supports Growth and Development in ピザ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ピザ improves skin health

Improves Skin Health in ピザ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ピザ enhances brain function

Enhances Brain Function in ピザ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ピザ regulates hormonal balance

Regulates Hormonal Balance in ピザ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ピザ supports healthy vision

Supports Healthy Vision in ピザ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ピザ improves digestive health

Improves Digestive Health in ピザ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ピザ maintains healthy reproductive function

Maintains Healthy Reproductive Function in ピザ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ピザ reduces inflammation

Reduces Inflammation in ピザ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 1 切れ (大サイズ) ピザ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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