自家製ピザ

Common Food

14.67

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 779.6 g(780g)
Amount per serving
Calories
1648.5
% Daily value*

Total Fat 37.2 g
57.3%

Saturated 15 g
75%

Polyunsaturated 3.4 g

Monounsaturated 15.4 g

Cholesterol 76.8 mg
25.6%

Sodium, Na 1179.1 mg
51.3%

Potassium, K 1239 mg
26.4%

Total Carbohydrates 265.3 g
96.5%

Fiber 13.3 g
47.6%

Sugars 10.5 g
21%

Starch 0.1 g

Protein 60 g
120.1%

Water 408.3 g

Vitamin A 1751.5 IU

Retinol 169.1 UG

Vitamin A, RAE 229.2 UG

Carotene, beta 707.6 UG

Carotene, alpha 8.1 UG

Vitamin E 5.4 mg

Vitamin D 15.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 31379.3 UG

Lutein + zeaxanthin 186.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.7 mg

Thiamin 3.2 mg

Riboflavin 2.2 mg

Niacin 23.6 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 732.1 UG

Folic acid 495 UG

Folate, food 237.1 UG

Folate, DFE 1079.2 UG

Vitamin B-12 2.2 UG

Choline, total 80.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.5 UG

Calcium 585.1 mg

Iron 18.4 mg

Magnesium 133.5 mg

Phosphorus, P 795.3 mg

Zinc 6.1 mg

Copper 0.9 mg

Fluoride, F 144.5 UG

Manganese, Mn 2.6 mg

Selenium 128.5 UG

Ash 8.7 g

Sucrose 0.1 g

Glucose 4.8 g

Fructose 4.3 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 6895.3 kJ

Galactose 0.2 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 14.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 226.5 mg

Tryptophan 1 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 4.3 g

Lysine 1.9 g

Methionine 1.1 g

Cystine 0.9 g

Phenylalanine 2.8 g

Tyrosine 2.1 g

Valine 2.8 g

Arginine 2 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.6 g

Glutamic acid 17.2 g

Glycine 1.9 g

Proline 6.3 g

Serine 2.6 g

自家製ピザ Nutrients FAQs

Nutrients

What is the calorie content of 自家製ピザ?

A typical serving 1 ホールピザ (直径 約30cm) (779.6 grams) of 自家製ピザ contains approximately 1649 calories.

You can check the exact calorie content by logging 自家製ピザ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 自家製ピザ have?

The amount of fat in 自家製ピザ depends on the ingredients and preparation method. On average, one serving 1 ホールピザ (直径 約30cm) (779.6 grams) of 自家製ピザ contains approximately 37.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 自家製ピザ have?

The protein content in 自家製ピザ depends on the ingredients exists in it. On average, 1 ホールピザ (直径 約30cm) (779.6 grams) of 自家製ピザ contains approximately 60.04 grams of protein.

Know your exact protein requirement and how much protein you get from 自家製ピザ, Download Nutribit app for healthier you!

How much sugar does a 自家製ピザ have?

On average, 1 ホールピザ (直径 約30cm) (779.6 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 自家製ピザ.

How Much carbohydrates (carbs) is in 自家製ピザ?

The amount of carbohydrates (carbs) in 自家製ピザ depends on its serving size and preparation. On average, 1 ホールピザ (直径 約30cm) (779.6 grams) contains about 265.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from 自家製ピザ.

How Much Fiber is in 自家製ピザ?

自家製ピザ contains approximately 13.34 grams of fiber in 1 ホールピザ (直径 約30cm) (779.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 自家製ピザ for healthier you!

What vitamins and minerals are in a 自家製ピザ?

Vitamins in 自家製ピザ:

  • Vitamin A:自家製ピザ has 1751.4723 IU of Vitamin A.
  • Vitamin B-12:自家製ピザ has 2.2196 UG of Vitamin B-12.
  • Vitamin B-6:自家製ピザ has 0.4854 mg of Vitamin B-6.
  • Vitamin C:自家製ピザ has 18.7296 mg of Vitamin C.
  • Vitamin D:自家製ピザ has 15.5505 IU of Vitamin D.

自家製ピザ contains following minerals:

  • 自家製ピザ has 585.1453mg of Calcium.
  • 自家製ピザ has 1179.0706mg of Sodium, Na.
  • 自家製ピザ has 1239.0304mg of Potassium, K.
  • 自家製ピザ has 18.3803mg of Iron.

General

Does 自家製ピザ contain caffeine?

自家製ピザ does not contain any caffeine.

Does 自家製ピザ contain alcohol?

自家製ピザ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 自家製ピザ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 自家製ピザ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 自家製ピザ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 自家製ピザ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 自家製ピザ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 自家製ピザ for free?

Yes! Since 自家製ピザ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 自家製ピザ with water tracking feature?

Nutribit automatically calculates the water content of 自家製ピザ and adds it to your daily hydration log. Simply log 自家製ピザ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 自家製ピザ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 自家製ピザ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 自家製ピザ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 自家製ピザ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 自家製ピザ

Protein, Vitamin A and Vitamin B-12 in 自家製ピザ supports bone health.

  • Protein in 自家製ピザ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 自家製ピザ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 自家製ピザ is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in 自家製ピザ supports heart health.

  • Soluble fiber in 自家製ピザ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in 自家製ピザ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in 自家製ピザ helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in 自家製ピザ regulates blood sugar.

  • Fiber in 自家製ピザ helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in 自家製ピザ helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in 自家製ピザ improves skin health.

  • Fiber in 自家製ピザ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in 自家製ピザ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in 自家製ピザ boosts immune function.

  • Fiber in 自家製ピザ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in 自家製ピザ supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in 自家製ピザ boosts immune function.

  • Vitamin A in 自家製ピザ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in 自家製ピザ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in 自家製ピザ promotes healthy skin.

  • Vitamin A in 自家製ピザ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in 自家製ピザ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in 自家製ピザ supports bone health.

  • Calcium in 自家製ピザ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in 自家製ピザ helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in 自家製ピザ supports muscle function.

  • Calcium in 自家製ピザ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in 自家製ピザ plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in 自家製ピザ supports heart health.

  • Calcium in 自家製ピザ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in 自家製ピザ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in 自家製ピザ supports bone health.

  • Magnesium in 自家製ピザ helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in 自家製ピザ helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in 自家製ピザ aids muscle function.

  • Magnesium in 自家製ピザ helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in 自家製ピザ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in 自家製ピザ provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 自家製ピザ are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 自家製ピザ supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 自家製ピザ aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 自家製ピザ helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 自家製ピザ help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 自家製ピザ helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 自家製ピザ can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 自家製ピザ aids weight management by helping you feel full longer.

Fiber-rich carbs from 自家製ピザ help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 自家製ピザ enhances brain function and helps improve memory and focus.

Glucose from 自家製ピザ is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 自家製ピザ boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 自家製ピザ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 自家製ピザ promotes gut health by feeding beneficial gut bacteria.

Fiber in 自家製ピザ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 自家製ピザ improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 自家製ピザ support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 自家製ピザ helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 自家製ピザ, help regulate blood pressure and reduce hypertension risk.

Protein in 自家製ピザ supports building and repairing tissues.

Builds and repairs tissues in 自家製ピザ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 自家製ピザ supports immune function.

Supports immune function in 自家製ピザ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 自家製ピザ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 自家製ピザ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 自家製ピザ provides energy.

Provides energy in 自家製ピザ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 自家製ピザ supports muscle growth and strength.

Supports muscle growth and strength in 自家製ピザ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 自家製ピザ helps in weight management.

Helps in weight management in 自家製ピザ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 自家製ピザ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 自家製ピザ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 自家製ピザ improves skin, hair, and nails.

Improves skin, hair, and nails in 自家製ピザ is essential for the health and growth of hair, skin, and nails.

Protein in 自家製ピザ regulates blood sugar levels.

Regulates blood sugar levels in 自家製ピザ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 自家製ピザ supports digestion.

Fiber in 自家製ピザ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 自家製ピザ aids in weight management.

Fiber-rich foods in 自家製ピザ increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 自家製ピザ promotes gut health.

Fiber in 自家製ピザ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 自家製ピザ lowers the risk of colon cancer.

A high-fiber diet from 自家製ピザ is linked to a reduced risk of colon cancer.

Fiber in 自家製ピザ helps lower blood pressure.

Adequate fiber in 自家製ピザ may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 自家製ピザ reduces the risk of type 2 diabetes.

Fiber in 自家製ピザ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in 自家製ピザ supports eye health.

Vitamin A in 自家製ピザ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 自家製ピザ enhances reproductive health.

Vitamin A in 自家製ピザ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 自家製ピザ reduces the risk of certain cancers.

Vitamin A in 自家製ピザ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 自家製ピザ promotes healthy development during pregnancy.

Vitamin A in 自家製ピザ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 自家製ピザ maintains healthy mucous membranes.

Vitamin A in 自家製ピザ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 自家製ピザ improves wound healing.

Vitamin A in 自家製ピザ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 自家製ピザ may reduce the risk of macular degeneration.

Vitamin A in 自家製ピザ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 自家製ピザ supports brain health

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Vitamin B-6 in 自家製ピザ boosts immune function

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Vitamin B-6 in 自家製ピザ promotes red blood cell production

{{vitamin}} in 自家製ピザ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 自家製ピザ reduces symptoms of PMS

{{vitamin}} in 自家製ピザ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 自家製ピザ supports heart health

{{vitamin}} in 自家製ピザ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 自家製ピザ aids in protein metabolism

{{vitamin}} in 自家製ピザ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 自家製ピザ improves mood and reduces depression

{{vitamin}} in 自家製ピザ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 自家製ピザ supports healthy pregnancy

{{vitamin}} in 自家製ピザ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 自家製ピザ helps prevent anemia

{{vitamin}} in 自家製ピザ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 自家製ピザ reduces nausea during pregnancy

{{vitamin}} in 自家製ピザ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 自家製ピザ supports DNA synthesis.

Vitamin B9 in 自家製ピザ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 自家製ピザ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 自家製ピザ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 自家製ピザ helps prevent anemia.

Folate in 自家製ピザ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 自家製ピザ improves brain function.

Folate in 自家製ピザ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 自家製ピザ promotes healthy skin and hair.

Vitamin B9 in 自家製ピザ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 自家製ピザ regulates mood and mental health.

Folate in 自家製ピザ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 自家製ピザ supports digestive health.

Folate in 自家製ピザ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 自家製ピザ supports red blood cell production

Vitamin B12 in 自家製ピザ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 自家製ピザ boosts energy levels

Vitamin B12 in 自家製ピザ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 自家製ピザ promotes brain health

Vitamin B12 in 自家製ピザ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 自家製ピザ aids in DNA synthesis

Vitamin B12 in 自家製ピザ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 自家製ピザ improves mood and mental health

Vitamin B12 in 自家製ピザ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 自家製ピザ maintains healthy skin, hair, and nails

Vitamin B12 in 自家製ピザ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 自家製ピザ prevents birth defects

Vitamin B12 in 自家製ピザ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 自家製ピザ reduces risk of macular degeneration

Vitamin B12 in 自家製ピザ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 自家製ピザ supports cardiovascular health

Vitamin B12 in 自家製ピザ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in 自家製ピザ supports nerve transmission.

Calcium in 自家製ピザ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 自家製ピザ supports blood clotting.

Calcium in 自家製ピザ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 自家製ピザ supports hormonal secretion.

Calcium in 自家製ピザ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 自家製ピザ supports weight management.

Calcium in 自家製ピザ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 自家製ピザ supports dental health.

Calcium in 自家製ピザ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 自家製ピザ supports blood pressure regulation.

Calcium in 自家製ピザ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in 自家製ピザ supports antioxidant protection.

Antioxidant Protection in 自家製ピザ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 自家製ピザ supports thyroid function.

Thyroid Function in 自家製ピザ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 自家製ピザ supports immune system health.

Immune System Support in 自家製ピザ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 自家製ピザ supports cancer prevention.

Cancer Prevention in 自家製ピザ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 自家製ピザ supports cognitive function.

Cognitive Function in 自家製ピザ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 自家製ピザ supports skin health.

Skin Health in 自家製ピザ helps protect the skin from UV damage and supports wound healing.

Selenium in 自家製ピザ supports reproductive health.

Reproductive Health in 自家製ピザ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 自家製ピザ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 自家製ピザ helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 自家製ピザ promotes heart health.

Promotes Heart Health in 自家製ピザ helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 自家製ピザ enhances nerve function.

Enhances Nerve Function in 自家製ピザ supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 自家製ピザ improves sleep quality.

Improves Sleep Quality in 自家製ピザ regulates sleep patterns by supporting melatonin production.

Magnesium in 自家製ピザ supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 自家製ピザ helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 自家製ピザ reduces migraine frequency.

Reduces Migraine Frequency in 自家製ピザ may help reduce the frequency and severity of migraines.

Magnesium in 自家製ピザ promotes digestive health.

Promotes Digestive Health in 自家製ピザ supports bowel function and helps prevent constipation.

Magnesium in 自家製ピザ helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 自家製ピザ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 自家製ピザ boosts protein synthesis.

Boosts Protein Synthesis in 自家製ピザ plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in 自家製ピザ supports fluid balance.

Maintains Fluid Balance in 自家製ピザ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 自家製ピザ supports nerve function.

Supports Nerve Function in 自家製ピザ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 自家製ピザ helps regulate blood pressure.

Regulates Blood Pressure in 自家製ピザ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 自家製ピザ aids nutrient absorption.

Improves Nutrient Absorption in 自家製ピザ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 自家製ピザ helps balance pH levels.

Balances pH Levels in 自家製ピザ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in 自家製ピザ supports fluid balance.

Fluid Balance in 自家製ピザ helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 自家製ピザ supports nerve function.

Nerve Function in 自家製ピザ is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 自家製ピザ reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 自家製ピザ may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 自家製ピザ reduces water retention.

Reduces Water Retention in 自家製ピザ helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 自家製ピザ helps reduce hypertension.

Adequate Reduces Hypertension in 自家製ピザ intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in 自家製ピザ supports red blood cell formation.

Copper in 自家製ピザ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 自家製ピザ promotes healthy bones and connective tissues.

Copper in 自家製ピザ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 自家製ピザ supports nervous system health.

Copper in 自家製ピザ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 自家製ピザ acts as an antioxidant.

Copper in 自家製ピザ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 自家製ピザ enhances iron absorption.

Copper in 自家製ピザ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 自家製ピザ maintains cardiovascular health.

Copper in 自家製ピザ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 自家製ピザ supports energy production.

Copper in 自家製ピザ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 自家製ピザ regulates blood pressure.

Copper in 自家製ピザ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in 自家製ピザ boosts immune system

Boosts Immune System in 自家製ピザ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 自家製ピザ promotes wound healing

Promotes Wound Healing in 自家製ピザ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 自家製ピザ supports growth and development

Supports Growth and Development in 自家製ピザ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 自家製ピザ enhances brain function

Enhances Brain Function in 自家製ピザ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 自家製ピザ regulates hormonal balance

Regulates Hormonal Balance in 自家製ピザ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 自家製ピザ supports healthy vision

Supports Healthy Vision in 自家製ピザ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 自家製ピザ improves digestive health

Improves Digestive Health in 自家製ピザ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 自家製ピザ maintains healthy reproductive function

Maintains Healthy Reproductive Function in 自家製ピザ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 自家製ピザ reduces inflammation

Reduces Inflammation in 自家製ピザ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1649 calories?

The amount of exercise required to burn off 1 ホールピザ (直径 約30cm) 自家製ピザ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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