野菜のピザ

Common Food

16.6

% from protein

49.58

% from carbs

49.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
262.8
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 4.3 g
21.7%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 3 g

Cholesterol 16.1 mg
5.4%

Sodium, Na 615.8 mg
26.8%

Potassium, K 174.6 mg
3.7%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.5 g
8.9%

Sugars 3.7 g
7.4%

Starch 25.6 g

Protein 11 g
21.9%

Water 52 g

Vitamin A 366.2 IU

Retinol 57.9 UG

Vitamin A, RAE 66.8 UG

Carotene, beta 102.9 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1816.8 UG

Lutein + zeaxanthin 88.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 89.2 UG

Folic acid 49.3 UG

Folate, food 38.9 UG

Folate, DFE 123.4 UG

Vitamin B-12 0.4 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 185.6 mg

Iron 2.6 mg

Magnesium 23.8 mg

Phosphorus, P 207.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 19 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 1 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1099.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26.4 mg

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

野菜のピザ Nutrients FAQs

Nutrients

What is the calorie content of 野菜のピザ?

A typical serving 1 切れ (中サイズ) (108 grams) of 野菜のピザ contains approximately 263 calories.

You can check the exact calorie content by logging 野菜のピザ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 野菜のピザ have?

The amount of fat in 野菜のピザ depends on the ingredients and preparation method. On average, one serving 1 切れ (中サイズ) (108 grams) of 野菜のピザ contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 野菜のピザ have?

The protein content in 野菜のピザ depends on the ingredients exists in it. On average, 1 切れ (中サイズ) (108 grams) of 野菜のピザ contains approximately 10.95 grams of protein.

Know your exact protein requirement and how much protein you get from 野菜のピザ, Download Nutribit app for healthier you!

How much sugar does a 野菜のピザ have?

On average, 1 切れ (中サイズ) (108 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 野菜のピザ.

How Much carbohydrates (carbs) is in 野菜のピザ?

The amount of carbohydrates (carbs) in 野菜のピザ depends on its serving size and preparation. On average, 1 切れ (中サイズ) (108 grams) contains about 32.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from 野菜のピザ.

How Much Fiber is in 野菜のピザ?

野菜のピザ contains approximately 2.48 grams of fiber in 1 切れ (中サイズ) (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 野菜のピザ for healthier you!

What vitamins and minerals are in a 野菜のピザ?

Vitamins in 野菜のピザ:

  • Vitamin A:野菜のピザ has 366.2274 IU of Vitamin A.
  • Vitamin B-12:野菜のピザ has 0.3985 UG of Vitamin B-12.
  • Vitamin B-6:野菜のピザ has 0.085 mg of Vitamin B-6.
  • Vitamin C:野菜のピザ has 1.7286 mg of Vitamin C.

野菜のピザ contains following minerals:

  • 野菜のピザ has 185.581mg of Calcium.
  • 野菜のピザ has 615.779mg of Sodium, Na.
  • 野菜のピザ has 174.602mg of Potassium, K.
  • 野菜のピザ has 2.5852mg of Iron.

General

Does 野菜のピザ contain caffeine?

野菜のピザ does not contain any caffeine.

Does 野菜のピザ contain alcohol?

野菜のピザ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 野菜のピザ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 野菜のピザ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 野菜のピザ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 野菜のピザ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 野菜のピザ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 野菜のピザ for free?

Yes! Since 野菜のピザ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 野菜のピザ with water tracking feature?

Nutribit automatically calculates the water content of 野菜のピザ and adds it to your daily hydration log. Simply log 野菜のピザ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 野菜のピザ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 野菜のピザ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 野菜のピザ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 野菜のピザ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 野菜のピザ

Protein and Vitamin B-12 in 野菜のピザ supports bone health.

  • Protein in 野菜のピザ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 野菜のピザ is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in 野菜のピザ supports heart health.

  • Calcium in 野菜のピザ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in 野菜のピザ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in 野菜のピザ supports building and repairing tissues.

Builds and repairs tissues in 野菜のピザ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 野菜のピザ supports immune function.

Supports immune function in 野菜のピザ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 野菜のピザ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 野菜のピザ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 野菜のピザ provides energy.

Provides energy in 野菜のピザ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 野菜のピザ supports muscle growth and strength.

Supports muscle growth and strength in 野菜のピザ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 野菜のピザ helps in weight management.

Helps in weight management in 野菜のピザ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 野菜のピザ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 野菜のピザ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 野菜のピザ improves skin, hair, and nails.

Improves skin, hair, and nails in 野菜のピザ is essential for the health and growth of hair, skin, and nails.

Protein in 野菜のピザ regulates blood sugar levels.

Regulates blood sugar levels in 野菜のピザ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in 野菜のピザ supports DNA synthesis.

Vitamin B9 in 野菜のピザ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 野菜のピザ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 野菜のピザ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 野菜のピザ helps prevent anemia.

Folate in 野菜のピザ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 野菜のピザ supports heart health.

Vitamin B9 in 野菜のピザ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in 野菜のピザ improves brain function.

Folate in 野菜のピザ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 野菜のピザ boosts immune function.

Adequate Boosts Immune Function in 野菜のピザ supports immune function by helping in the production of white blood cells.

Folate in 野菜のピザ promotes healthy skin and hair.

Vitamin B9 in 野菜のピザ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 野菜のピザ regulates mood and mental health.

Folate in 野菜のピザ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 野菜のピザ supports digestive health.

Folate in 野菜のピザ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 野菜のピザ supports red blood cell production

Vitamin B12 in 野菜のピザ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 野菜のピザ boosts energy levels

Vitamin B12 in 野菜のピザ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 野菜のピザ promotes brain health

Vitamin B12 in 野菜のピザ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 野菜のピザ aids in DNA synthesis

Vitamin B12 in 野菜のピザ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 野菜のピザ improves mood and mental health

Vitamin B12 in 野菜のピザ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 野菜のピザ maintains healthy skin, hair, and nails

Vitamin B12 in 野菜のピザ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 野菜のピザ prevents birth defects

Vitamin B12 in 野菜のピザ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 野菜のピザ reduces risk of macular degeneration

Vitamin B12 in 野菜のピザ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 野菜のピザ supports cardiovascular health

Vitamin B12 in 野菜のピザ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in 野菜のピザ supports bone health.

Calcium in 野菜のピザ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 野菜のピザ supports muscle function.

Calcium in 野菜のピザ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 野菜のピザ supports nerve transmission.

Calcium in 野菜のピザ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 野菜のピザ supports blood clotting.

Calcium in 野菜のピザ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 野菜のピザ supports hormonal secretion.

Calcium in 野菜のピザ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 野菜のピザ supports weight management.

Calcium in 野菜のピザ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 野菜のピザ supports dental health.

Calcium in 野菜のピザ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 野菜のピザ supports blood pressure regulation.

Calcium in 野菜のピザ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in 野菜のピザ supports antioxidant protection.

Antioxidant Protection in 野菜のピザ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 野菜のピザ supports thyroid function.

Thyroid Function in 野菜のピザ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 野菜のピザ supports immune system health.

Immune System Support in 野菜のピザ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 野菜のピザ supports cancer prevention.

Cancer Prevention in 野菜のピザ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 野菜のピザ supports cognitive function.

Cognitive Function in 野菜のピザ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 野菜のピザ supports skin health.

Skin Health in 野菜のピザ helps protect the skin from UV damage and supports wound healing.

Selenium in 野菜のピザ supports reproductive health.

Reproductive Health in 野菜のピザ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 野菜のピザ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 野菜のピザ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 野菜のピザ supports fluid balance.

Maintains Fluid Balance in 野菜のピザ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 野菜のピザ supports nerve function.

Supports Nerve Function in 野菜のピザ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 野菜のピザ helps regulate blood pressure.

Regulates Blood Pressure in 野菜のピザ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 野菜のピザ supports muscle function.

Aids Muscle Function in 野菜のピザ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 野菜のピザ aids nutrient absorption.

Improves Nutrient Absorption in 野菜のピザ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 野菜のピザ helps balance pH levels.

Balances pH Levels in 野菜のピザ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 野菜のピザ supports bone health.

Supports Bone Health in 野菜のピザ helps retain calcium and prevent the loss of bone density over time.

How to burn 263 calories?

The amount of exercise required to burn off 1 切れ (中サイズ) 野菜のピザ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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