ホエイプロテインパウダー (バニラ)

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
112.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 49.9 mg
2.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.5%

Protein 25 g
50%

Water 1.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.8 UG

Choline, total 71.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 150.1 mg

Iron 0.4 mg

Magnesium 62.4 mg

Phosphorus, P 422.7 mg

Zinc 2 mg

Copper 0 mg

Selenium 8.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 471 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

ホエイプロテインパウダー (バニラ) Nutrients FAQs

Nutrients

What is the calorie content of ホエイプロテインパウダー (バニラ)?

A typical serving 1 スクープ (32 grams) of ホエイプロテインパウダー (バニラ) contains approximately 113 calories.

You can check the exact calorie content by logging ホエイプロテインパウダー (バニラ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ホエイプロテインパウダー (バニラ) have?

The amount of fat in ホエイプロテインパウダー (バニラ) depends on the ingredients and preparation method. On average, one serving 1 スクープ (32 grams) of ホエイプロテインパウダー (バニラ) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ホエイプロテインパウダー (バニラ) have?

The protein content in ホエイプロテインパウダー (バニラ) depends on the ingredients exists in it. On average, 1 スクープ (32 grams) of ホエイプロテインパウダー (バニラ) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from ホエイプロテインパウダー (バニラ), Download Nutribit app for healthier you!

How much sugar does a ホエイプロテインパウダー (バニラ) have?

On average, 1 スクープ (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ホエイプロテインパウダー (バニラ).

How Much carbohydrates (carbs) is in ホエイプロテインパウダー (バニラ)?

The amount of carbohydrates (carbs) in ホエイプロテインパウダー (バニラ) depends on its serving size and preparation. On average, 1 スクープ (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from ホエイプロテインパウダー (バニラ).

How Much Fiber is in ホエイプロテインパウダー (バニラ)?

ホエイプロテインパウダー (バニラ) contains approximately 0.99 grams of fiber in 1 スクープ (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ホエイプロテインパウダー (バニラ) for healthier you!

What vitamins and minerals are in a ホエイプロテインパウダー (バニラ)?

Vitamins in ホエイプロテインパウダー (バニラ):

  • Vitamin B-12:ホエイプロテインパウダー (バニラ) has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:ホエイプロテインパウダー (バニラ) has 0.1942 mg of Vitamin B-6.

ホエイプロテインパウダー (バニラ) contains following minerals:

  • ホエイプロテインパウダー (バニラ) has 150.08mg of Calcium.
  • ホエイプロテインパウダー (バニラ) has 49.92mg of Sodium, Na.
  • ホエイプロテインパウダー (バニラ) has 160mg of Potassium, K.
  • ホエイプロテインパウダー (バニラ) has 0.3616mg of Iron.

General

Does ホエイプロテインパウダー (バニラ) contain caffeine?

ホエイプロテインパウダー (バニラ) does not contain any caffeine.

Does ホエイプロテインパウダー (バニラ) contain alcohol?

ホエイプロテインパウダー (バニラ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ホエイプロテインパウダー (バニラ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ホエイプロテインパウダー (バニラ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ホエイプロテインパウダー (バニラ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ホエイプロテインパウダー (バニラ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ホエイプロテインパウダー (バニラ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ホエイプロテインパウダー (バニラ) for free?

Yes absolutely, Since ホエイプロテインパウダー (バニラ) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ホエイプロテインパウダー (バニラ) with water tracking feature?

ホエイプロテインパウダー (バニラ) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ホエイプロテインパウダー (バニラ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ホエイプロテインパウダー (バニラ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ホエイプロテインパウダー (バニラ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ホエイプロテインパウダー (バニラ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ホエイプロテインパウダー (バニラ)

Protein and Vitamin B-12 in ホエイプロテインパウダー (バニラ) supports bone health.

  • Protein in ホエイプロテインパウダー (バニラ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ホエイプロテインパウダー (バニラ) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in ホエイプロテインパウダー (バニラ) supports heart health.

  • Calcium in ホエイプロテインパウダー (バニラ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in ホエイプロテインパウダー (バニラ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in ホエイプロテインパウダー (バニラ) supports building and repairing tissues.

Builds and repairs tissues in ホエイプロテインパウダー (バニラ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ホエイプロテインパウダー (バニラ) supports immune function.

Supports immune function in ホエイプロテインパウダー (バニラ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ホエイプロテインパウダー (バニラ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ホエイプロテインパウダー (バニラ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ホエイプロテインパウダー (バニラ) provides energy.

Provides energy in ホエイプロテインパウダー (バニラ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ホエイプロテインパウダー (バニラ) supports muscle growth and strength.

Supports muscle growth and strength in ホエイプロテインパウダー (バニラ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ホエイプロテインパウダー (バニラ) helps in weight management.

Helps in weight management in ホエイプロテインパウダー (バニラ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ホエイプロテインパウダー (バニラ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ホエイプロテインパウダー (バニラ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ホエイプロテインパウダー (バニラ) improves skin, hair, and nails.

Improves skin, hair, and nails in ホエイプロテインパウダー (バニラ) is essential for the health and growth of hair, skin, and nails.

Protein in ホエイプロテインパウダー (バニラ) regulates blood sugar levels.

Regulates blood sugar levels in ホエイプロテインパウダー (バニラ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) supports red blood cell production

Vitamin B12 in ホエイプロテインパウダー (バニラ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) boosts energy levels

Vitamin B12 in ホエイプロテインパウダー (バニラ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) promotes brain health

Vitamin B12 in ホエイプロテインパウダー (バニラ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) aids in DNA synthesis

Vitamin B12 in ホエイプロテインパウダー (バニラ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) improves mood and mental health

Vitamin B12 in ホエイプロテインパウダー (バニラ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) maintains healthy skin, hair, and nails

Vitamin B12 in ホエイプロテインパウダー (バニラ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) prevents birth defects

Vitamin B12 in ホエイプロテインパウダー (バニラ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) reduces risk of macular degeneration

Vitamin B12 in ホエイプロテインパウダー (バニラ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ホエイプロテインパウダー (バニラ) supports cardiovascular health

Vitamin B12 in ホエイプロテインパウダー (バニラ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in ホエイプロテインパウダー (バニラ) supports bone health.

Calcium in ホエイプロテインパウダー (バニラ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ホエイプロテインパウダー (バニラ) supports muscle function.

Calcium in ホエイプロテインパウダー (バニラ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ホエイプロテインパウダー (バニラ) supports nerve transmission.

Calcium in ホエイプロテインパウダー (バニラ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ホエイプロテインパウダー (バニラ) supports blood clotting.

Calcium in ホエイプロテインパウダー (バニラ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ホエイプロテインパウダー (バニラ) supports hormonal secretion.

Calcium in ホエイプロテインパウダー (バニラ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ホエイプロテインパウダー (バニラ) supports weight management.

Calcium in ホエイプロテインパウダー (バニラ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ホエイプロテインパウダー (バニラ) supports dental health.

Calcium in ホエイプロテインパウダー (バニラ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ホエイプロテインパウダー (バニラ) supports blood pressure regulation.

Calcium in ホエイプロテインパウダー (バニラ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in ホエイプロテインパウダー (バニラ) supports antioxidant protection.

Antioxidant Protection in ホエイプロテインパウダー (バニラ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ホエイプロテインパウダー (バニラ) supports thyroid function.

Thyroid Function in ホエイプロテインパウダー (バニラ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ホエイプロテインパウダー (バニラ) supports immune system health.

Immune System Support in ホエイプロテインパウダー (バニラ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ホエイプロテインパウダー (バニラ) supports cancer prevention.

Cancer Prevention in ホエイプロテインパウダー (バニラ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ホエイプロテインパウダー (バニラ) supports cognitive function.

Cognitive Function in ホエイプロテインパウダー (バニラ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ホエイプロテインパウダー (バニラ) supports skin health.

Skin Health in ホエイプロテインパウダー (バニラ) helps protect the skin from UV damage and supports wound healing.

Selenium in ホエイプロテインパウダー (バニラ) supports reproductive health.

Reproductive Health in ホエイプロテインパウダー (バニラ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ホエイプロテインパウダー (バニラ) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ホエイプロテインパウダー (バニラ) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ホエイプロテインパウダー (バニラ) supports bone health.

Supports Bone Health in ホエイプロテインパウダー (バニラ) helps in the formation of bone structure and improves bone density and strength.

Magnesium in ホエイプロテインパウダー (バニラ) promotes heart health.

Promotes Heart Health in ホエイプロテインパウダー (バニラ) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ホエイプロテインパウダー (バニラ) aids muscle function.

Aids Muscle Function in ホエイプロテインパウダー (バニラ) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in ホエイプロテインパウダー (バニラ) enhances nerve function.

Enhances Nerve Function in ホエイプロテインパウダー (バニラ) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ホエイプロテインパウダー (バニラ) improves sleep quality.

Improves Sleep Quality in ホエイプロテインパウダー (バニラ) regulates sleep patterns by supporting melatonin production.

Magnesium in ホエイプロテインパウダー (バニラ) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ホエイプロテインパウダー (バニラ) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ホエイプロテインパウダー (バニラ) reduces migraine frequency.

Reduces Migraine Frequency in ホエイプロテインパウダー (バニラ) may help reduce the frequency and severity of migraines.

Magnesium in ホエイプロテインパウダー (バニラ) promotes digestive health.

Promotes Digestive Health in ホエイプロテインパウダー (バニラ) supports bowel function and helps prevent constipation.

Magnesium in ホエイプロテインパウダー (バニラ) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ホエイプロテインパウダー (バニラ) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ホエイプロテインパウダー (バニラ) boosts protein synthesis.

Boosts Protein Synthesis in ホエイプロテインパウダー (バニラ) plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in ホエイプロテインパウダー (バニラ) boosts immune system

Boosts Immune System in ホエイプロテインパウダー (バニラ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ホエイプロテインパウダー (バニラ) promotes wound healing

Promotes Wound Healing in ホエイプロテインパウダー (バニラ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ホエイプロテインパウダー (バニラ) supports growth and development

Supports Growth and Development in ホエイプロテインパウダー (バニラ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ホエイプロテインパウダー (バニラ) improves skin health

Improves Skin Health in ホエイプロテインパウダー (バニラ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ホエイプロテインパウダー (バニラ) enhances brain function

Enhances Brain Function in ホエイプロテインパウダー (バニラ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ホエイプロテインパウダー (バニラ) regulates hormonal balance

Regulates Hormonal Balance in ホエイプロテインパウダー (バニラ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ホエイプロテインパウダー (バニラ) supports healthy vision

Supports Healthy Vision in ホエイプロテインパウダー (バニラ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ホエイプロテインパウダー (バニラ) improves digestive health

Improves Digestive Health in ホエイプロテインパウダー (バニラ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ホエイプロテインパウダー (バニラ) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ホエイプロテインパウダー (バニラ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ホエイプロテインパウダー (バニラ) reduces inflammation

Reduces Inflammation in ホエイプロテインパウダー (バニラ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 1 スクープ ホエイプロテインパウダー (バニラ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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