ミルクシェイク (バニラ)

Common Food

13.58

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ミルクシェイク (バニラ) Nutrients FAQs

Nutrients

What is the calorie content of ミルクシェイク (バニラ)?

A typical serving 313 g (313 grams) of ミルクシェイク (バニラ) contains approximately 351 calories.

You can check the exact calorie content by logging ミルクシェイク (バニラ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ミルクシェイク (バニラ) have?

The amount of fat in ミルクシェイク (バニラ) depends on the ingredients and preparation method. On average, one serving 313 g (313 grams) of ミルクシェイク (バニラ) contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ミルクシェイク (バニラ) have?

The protein content in ミルクシェイク (バニラ) depends on the ingredients exists in it. On average, 313 g (313 grams) of ミルクシェイク (バニラ) contains approximately 12.08 grams of protein.

Know your exact protein requirement and how much protein you get from ミルクシェイク (バニラ), Download Nutribit app for healthier you!

How much sugar does a ミルクシェイク (バニラ) have?

On average, 313 g (313 grams) contains about 55.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェイク (バニラ).

How Much carbohydrates (carbs) is in ミルクシェイク (バニラ)?

The amount of carbohydrates (carbs) in ミルクシェイク (バニラ) depends on its serving size and preparation. On average, 313 g (313 grams) contains about 55.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from ミルクシェイク (バニラ).

How Much Fiber is in ミルクシェイク (バニラ)?

ミルクシェイク (バニラ) contains approximately 0 grams of fiber in 313 g (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェイク (バニラ) for healthier you!

What vitamins and minerals are in a ミルクシェイク (バニラ)?

Vitamins in ミルクシェイク (バニラ):

  • Vitamin A:ミルクシェイク (バニラ) has 284.83 IU of Vitamin A.
  • Vitamin B-12:ミルクシェイク (バニラ) has 1.6276 UG of Vitamin B-12.
  • Vitamin B-6:ミルクシェイク (バニラ) has 0.1315 mg of Vitamin B-6.
  • Vitamin D:ミルクシェイク (バニラ) has 150.24 IU of Vitamin D.

ミルクシェイク (バニラ) contains following minerals:

  • ミルクシェイク (バニラ) has 456.98mg of Calcium.
  • ミルクシェイク (バニラ) has 297.35mg of Sodium, Na.
  • ミルクシェイク (バニラ) has 572.79mg of Potassium, K.
  • ミルクシェイク (バニラ) has 0.313mg of Iron.

General

Does ミルクシェイク (バニラ) contain caffeine?

ミルクシェイク (バニラ) does not contain any caffeine.

Does ミルクシェイク (バニラ) contain alcohol?

ミルクシェイク (バニラ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ミルクシェイク (バニラ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェイク (バニラ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ミルクシェイク (バニラ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ミルクシェイク (バニラ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェイク (バニラ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ミルクシェイク (バニラ) for free?

Yes! Since ミルクシェイク (バニラ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ミルクシェイク (バニラ) with water tracking feature?

Nutribit automatically calculates the water content of ミルクシェイク (バニラ) and adds it to your daily hydration log. Simply log ミルクシェイク (バニラ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ミルクシェイク (バニラ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェイク (バニラ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ミルクシェイク (バニラ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ミルクシェイク (バニラ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ミルクシェイク (バニラ)

Protein, Vitamin B-12 and Vitamin D in ミルクシェイク (バニラ) supports bone health.

  • Protein in ミルクシェイク (バニラ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ミルクシェイク (バニラ) is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in ミルクシェイク (バニラ) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in ミルクシェイク (バニラ) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ミルクシェイク (バニラ) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ミルクシェイク (バニラ) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ミルクシェイク (バニラ) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ミルクシェイク (バニラ) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ミルクシェイク (バニラ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ミルクシェイク (バニラ) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ミルクシェイク (バニラ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ミルクシェイク (バニラ) aids weight management by helping you feel full longer.

Fiber-rich carbs from ミルクシェイク (バニラ) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ミルクシェイク (バニラ) enhances brain function and helps improve memory and focus.

Glucose from ミルクシェイク (バニラ) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ミルクシェイク (バニラ) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ミルクシェイク (バニラ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ミルクシェイク (バニラ) promotes gut health by feeding beneficial gut bacteria.

Fiber in ミルクシェイク (バニラ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ミルクシェイク (バニラ) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ミルクシェイク (バニラ) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ミルクシェイク (バニラ) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ミルクシェイク (バニラ), help regulate blood pressure and reduce hypertension risk.

Protein in ミルクシェイク (バニラ) supports building and repairing tissues.

Builds and repairs tissues in ミルクシェイク (バニラ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ミルクシェイク (バニラ) supports immune function.

Supports immune function in ミルクシェイク (バニラ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ミルクシェイク (バニラ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ミルクシェイク (バニラ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ミルクシェイク (バニラ) provides energy.

Provides energy in ミルクシェイク (バニラ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ミルクシェイク (バニラ) supports muscle growth and strength.

Supports muscle growth and strength in ミルクシェイク (バニラ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ミルクシェイク (バニラ) helps in weight management.

Helps in weight management in ミルクシェイク (バニラ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ミルクシェイク (バニラ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ミルクシェイク (バニラ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ミルクシェイク (バニラ) improves skin, hair, and nails.

Improves skin, hair, and nails in ミルクシェイク (バニラ) is essential for the health and growth of hair, skin, and nails.

Protein in ミルクシェイク (バニラ) regulates blood sugar levels.

Regulates blood sugar levels in ミルクシェイク (バニラ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ミルクシェイク (バニラ) supports red blood cell production

Vitamin B12 in ミルクシェイク (バニラ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ミルクシェイク (バニラ) boosts energy levels

Vitamin B12 in ミルクシェイク (バニラ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ミルクシェイク (バニラ) promotes brain health

Vitamin B12 in ミルクシェイク (バニラ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ミルクシェイク (バニラ) aids in DNA synthesis

Vitamin B12 in ミルクシェイク (バニラ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ミルクシェイク (バニラ) improves mood and mental health

Vitamin B12 in ミルクシェイク (バニラ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ミルクシェイク (バニラ) maintains healthy skin, hair, and nails

Vitamin B12 in ミルクシェイク (バニラ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ミルクシェイク (バニラ) prevents birth defects

Vitamin B12 in ミルクシェイク (バニラ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ミルクシェイク (バニラ) reduces risk of macular degeneration

Vitamin B12 in ミルクシェイク (バニラ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ミルクシェイク (バニラ) supports cardiovascular health

Vitamin B12 in ミルクシェイク (バニラ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in ミルクシェイク (バニラ) boosts the immune system

Vitamin D in ミルクシェイク (バニラ) enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in ミルクシェイク (バニラ) improves muscle function

Vitamin D in ミルクシェイク (バニラ) is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in ミルクシェイク (バニラ) promotes cardiovascular health

Vitamin D in ミルクシェイク (バニラ) may help regulate blood pressure and support overall heart health.

Vitamin D in ミルクシェイク (バニラ) reduces the risk of certain diseases

Adequate levels of Vitamin D in ミルクシェイク (バニラ) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in ミルクシェイク (バニラ) supports mental health

Vitamin D in ミルクシェイク (バニラ) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in ミルクシェイク (バニラ) aids in weight management

Studies suggest Vitamin D in ミルクシェイク (バニラ) may help regulate body weight and reduce fat accumulation.

Vitamin D in ミルクシェイク (バニラ) improves insulin sensitivity

Vitamin D in ミルクシェイク (バニラ) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in ミルクシェイク (バニラ) supports prenatal health

Vitamin D in ミルクシェイク (バニラ) is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in ミルクシェイク (バニラ) supports bone health.

Calcium in ミルクシェイク (バニラ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ミルクシェイク (バニラ) supports muscle function.

Calcium in ミルクシェイク (バニラ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ミルクシェイク (バニラ) supports heart health.

Calcium in ミルクシェイク (バニラ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in ミルクシェイク (バニラ) supports nerve transmission.

Calcium in ミルクシェイク (バニラ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ミルクシェイク (バニラ) supports blood clotting.

Calcium in ミルクシェイク (バニラ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ミルクシェイク (バニラ) supports hormonal secretion.

Calcium in ミルクシェイク (バニラ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ミルクシェイク (バニラ) supports weight management.

Calcium in ミルクシェイク (バニラ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ミルクシェイク (バニラ) supports dental health.

Calcium in ミルクシェイク (バニラ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ミルクシェイク (バニラ) supports blood pressure regulation.

Calcium in ミルクシェイク (バニラ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 351 calories?

The amount of exercise required to burn off 313 g ミルクシェイク (バニラ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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