ミルクシェーク (バニラ)
Common Food
13.58
% from protein62.45
% from carbs62.45
% from fatNutrition Facts
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ミルクシェーク (バニラ) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェーク (バニラ) has 284.83 IU of Vitamin A.
- Vitamin B-12:ミルクシェーク (バニラ) has 1.6276 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェーク (バニラ) has 0.1315 mg of Vitamin B-6.
- Vitamin D:ミルクシェーク (バニラ) has 150.24 IU of Vitamin D.
- ミルクシェーク (バニラ) has 456.98mg of Calcium.
- ミルクシェーク (バニラ) has 297.35mg of Sodium, Na.
- ミルクシェーク (バニラ) has 572.79mg of Potassium, K.
- ミルクシェーク (バニラ) has 0.313mg of Iron.
What is the calorie content of ミルクシェーク (バニラ)?
A typical serving 313 g (313 grams) of ミルクシェーク (バニラ) contains approximately 351 calories.
You can check the exact calorie content by logging ミルクシェーク (バニラ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェーク (バニラ) have?
The amount of fat in ミルクシェーク (バニラ) depends on the ingredients and preparation method. On average, one serving 313 g (313 grams) of ミルクシェーク (バニラ) contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェーク (バニラ) have?
The protein content in ミルクシェーク (バニラ) depends on the ingredients exists in it. On average, 313 g (313 grams) of ミルクシェーク (バニラ) contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェーク (バニラ), Download Nutribit app for healthier you!
How much sugar does a ミルクシェーク (バニラ) have?
On average, 313 g (313 grams) contains about 55.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェーク (バニラ).
How Much carbohydrates (carbs) is in ミルクシェーク (バニラ)?
The amount of carbohydrates (carbs) in ミルクシェーク (バニラ) depends on its serving size and preparation. On average, 313 g (313 grams) contains about 55.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェーク (バニラ).
How Much Fiber is in ミルクシェーク (バニラ)?
ミルクシェーク (バニラ) contains approximately 0 grams of fiber in 313 g (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェーク (バニラ) for healthier you!
What vitamins and minerals are in a ミルクシェーク (バニラ)?
Vitamins in ミルクシェーク (バニラ):
ミルクシェーク (バニラ) contains following minerals:
General
Does ミルクシェーク (バニラ) contain caffeine?
ミルクシェーク (バニラ) does not contain any caffeine.
Does ミルクシェーク (バニラ) contain alcohol?
ミルクシェーク (バニラ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェーク (バニラ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェーク (バニラ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェーク (バニラ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェーク (バニラ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェーク (バニラ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェーク (バニラ) for free?
Yes! Since ミルクシェーク (バニラ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェーク (バニラ) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェーク (バニラ) and adds it to your daily hydration log. Simply log ミルクシェーク (バニラ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェーク (バニラ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェーク (バニラ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェーク (バニラ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェーク (バニラ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェーク (バニラ)
Protein, Vitamin B-12 and Vitamin D in ミルクシェーク (バニラ) supports bone health.
Protein in ミルクシェーク (バニラ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミルクシェーク (バニラ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ミルクシェーク (バニラ) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in ミルクシェーク (バニラ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェーク (バニラ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェーク (バニラ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェーク (バニラ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェーク (バニラ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェーク (バニラ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェーク (バニラ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェーク (バニラ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェーク (バニラ) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェーク (バニラ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェーク (バニラ) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェーク (バニラ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェーク (バニラ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェーク (バニラ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェーク (バニラ) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェーク (バニラ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェーク (バニラ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェーク (バニラ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェーク (バニラ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェーク (バニラ), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェーク (バニラ) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェーク (バニラ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェーク (バニラ) supports immune function.
Supports immune function in ミルクシェーク (バニラ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェーク (バニラ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェーク (バニラ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェーク (バニラ) provides energy.
Provides energy in ミルクシェーク (バニラ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェーク (バニラ) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェーク (バニラ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェーク (バニラ) helps in weight management.
Helps in weight management in ミルクシェーク (バニラ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェーク (バニラ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェーク (バニラ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェーク (バニラ) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェーク (バニラ) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェーク (バニラ) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェーク (バニラ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ミルクシェーク (バニラ) supports red blood cell production
Vitamin B12 in ミルクシェーク (バニラ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェーク (バニラ) boosts energy levels
Vitamin B12 in ミルクシェーク (バニラ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェーク (バニラ) promotes brain health
Vitamin B12 in ミルクシェーク (バニラ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェーク (バニラ) aids in DNA synthesis
Vitamin B12 in ミルクシェーク (バニラ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェーク (バニラ) improves mood and mental health
Vitamin B12 in ミルクシェーク (バニラ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェーク (バニラ) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェーク (バニラ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェーク (バニラ) prevents birth defects
Vitamin B12 in ミルクシェーク (バニラ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェーク (バニラ) reduces risk of macular degeneration
Vitamin B12 in ミルクシェーク (バニラ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェーク (バニラ) supports cardiovascular health
Vitamin B12 in ミルクシェーク (バニラ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ミルクシェーク (バニラ) boosts the immune system
Vitamin D in ミルクシェーク (バニラ) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ミルクシェーク (バニラ) improves muscle function
Vitamin D in ミルクシェーク (バニラ) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ミルクシェーク (バニラ) promotes cardiovascular health
Vitamin D in ミルクシェーク (バニラ) may help regulate blood pressure and support overall heart health.
Vitamin D in ミルクシェーク (バニラ) reduces the risk of certain diseases
Adequate levels of Vitamin D in ミルクシェーク (バニラ) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ミルクシェーク (バニラ) supports mental health
Vitamin D in ミルクシェーク (バニラ) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ミルクシェーク (バニラ) aids in weight management
Studies suggest Vitamin D in ミルクシェーク (バニラ) may help regulate body weight and reduce fat accumulation.
Vitamin D in ミルクシェーク (バニラ) improves insulin sensitivity
Vitamin D in ミルクシェーク (バニラ) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ミルクシェーク (バニラ) supports prenatal health
Vitamin D in ミルクシェーク (バニラ) is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ミルクシェーク (バニラ) supports bone health.
Calcium in ミルクシェーク (バニラ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ミルクシェーク (バニラ) supports muscle function.
Calcium in ミルクシェーク (バニラ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ミルクシェーク (バニラ) supports heart health.
Calcium in ミルクシェーク (バニラ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ミルクシェーク (バニラ) supports nerve transmission.
Calcium in ミルクシェーク (バニラ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェーク (バニラ) supports blood clotting.
Calcium in ミルクシェーク (バニラ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェーク (バニラ) supports hormonal secretion.
Calcium in ミルクシェーク (バニラ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェーク (バニラ) supports weight management.
Calcium in ミルクシェーク (バニラ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェーク (バニラ) supports dental health.
Calcium in ミルクシェーク (バニラ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェーク (バニラ) supports blood pressure regulation.
Calcium in ミルクシェーク (バニラ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 351 calories?
The amount of exercise required to burn off 313 g ミルクシェーク (バニラ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.