中華丼
Common Food
24
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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中華丼 Nutrients FAQs
Nutrients
- Vitamin A:中華丼 has 7338.0275 IU of Vitamin A.
- Vitamin B-12:中華丼 has 1.1148 UG of Vitamin B-12.
- Vitamin B-6:中華丼 has 0.6891 mg of Vitamin B-6.
- Vitamin C:中華丼 has 12.5393 mg of Vitamin C.
- Vitamin D:中華丼 has 30.0719 IU of Vitamin D.
- Vitamin K:中華丼 has 0.1587 UG of Vitamin K.
- 中華丼 has 144.6195mg of Calcium.
- 中華丼 has 1380.9299mg of Sodium, Na.
- 中華丼 has 739.2096mg of Potassium, K.
- 中華丼 has 2.745mg of Iron.
What is the calorie content of 中華丼?
A typical serving 1 人前 (476.63 grams) of 中華丼 contains approximately 494 calories.
You can check the exact calorie content by logging 中華丼 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 中華丼 have?
The amount of fat in 中華丼 depends on the ingredients and preparation method. On average, one serving 1 人前 (476.63 grams) of 中華丼 contains approximately 24.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 中華丼 have?
The protein content in 中華丼 depends on the ingredients exists in it. On average, 1 人前 (476.63 grams) of 中華丼 contains approximately 28.91 grams of protein.
Know your exact protein requirement and how much protein you get from 中華丼, Download Nutribit app for healthier you!
How much sugar does a 中華丼 have?
On average, 1 人前 (476.63 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 中華丼.
How Much carbohydrates (carbs) is in 中華丼?
The amount of carbohydrates (carbs) in 中華丼 depends on its serving size and preparation. On average, 1 人前 (476.63 grams) contains about 35.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from 中華丼.
How Much Fiber is in 中華丼?
中華丼 contains approximately 2.64 grams of fiber in 1 人前 (476.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 中華丼 for healthier you!
What vitamins and minerals are in a 中華丼?
Vitamins in 中華丼:
中華丼 contains following minerals:
General
Does 中華丼 contain caffeine?
中華丼 does not contain any caffeine.
Does 中華丼 contain alcohol?
中華丼 contains approximately 2g of alcohol in 1 人前 (476.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 中華丼?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 中華丼 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 中華丼 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 中華丼 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 中華丼 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 中華丼 for free?
Yes! Since 中華丼 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 中華丼 with water tracking feature?
Nutribit automatically calculates the water content of 中華丼 and adds it to your daily hydration log. Simply log 中華丼 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 中華丼 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 中華丼 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 中華丼 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 中華丼 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 中華丼
Protein, Vitamin A and Vitamin B-12 in 中華丼 supports bone health.
Protein in 中華丼 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 中華丼 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in 中華丼 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in 中華丼 boosts immune function.
Vitamin A in 中華丼 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in 中華丼 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in 中華丼 promotes healthy skin.
Vitamin A in 中華丼 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in 中華丼 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in 中華丼 supports heart health.
Vitamin B9 in 中華丼 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in 中華丼 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in 中華丼 supports bone health.
Magnesium in 中華丼 helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in 中華丼 helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in 中華丼 aids muscle function.
Magnesium in 中華丼 helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in 中華丼 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in 中華丼 supports building and repairing tissues.
Builds and repairs tissues in 中華丼 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 中華丼 supports immune function.
Supports immune function in 中華丼 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 中華丼 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 中華丼 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 中華丼 provides energy.
Provides energy in 中華丼 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 中華丼 supports muscle growth and strength.
Supports muscle growth and strength in 中華丼 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 中華丼 helps in weight management.
Helps in weight management in 中華丼 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 中華丼 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 中華丼 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 中華丼 improves skin, hair, and nails.
Improves skin, hair, and nails in 中華丼 is essential for the health and growth of hair, skin, and nails.
Protein in 中華丼 regulates blood sugar levels.
Regulates blood sugar levels in 中華丼 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 中華丼 supports eye health.
Vitamin A in 中華丼 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 中華丼 enhances reproductive health.
Vitamin A in 中華丼 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 中華丼 reduces the risk of certain cancers.
Vitamin A in 中華丼 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 中華丼 promotes healthy development during pregnancy.
Vitamin A in 中華丼 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 中華丼 maintains healthy mucous membranes.
Vitamin A in 中華丼 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 中華丼 improves wound healing.
Vitamin A in 中華丼 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 中華丼 may reduce the risk of macular degeneration.
Vitamin A in 中華丼, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 中華丼 supports brain health
{{vitamin}} in 中華丼 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 中華丼 boosts immune function
{{vitamin}} in 中華丼 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 中華丼 promotes red blood cell production
{{vitamin}} in 中華丼 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 中華丼 reduces symptoms of PMS
{{vitamin}} in 中華丼 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 中華丼 supports heart health
{{vitamin}} in 中華丼 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 中華丼 aids in protein metabolism
{{vitamin}} in 中華丼 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 中華丼 improves mood and reduces depression
{{vitamin}} in 中華丼 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 中華丼 supports healthy pregnancy
{{vitamin}} in 中華丼 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 中華丼 helps prevent anemia
{{vitamin}} in 中華丼 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 中華丼 reduces nausea during pregnancy
{{vitamin}} in 中華丼 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 中華丼 supports DNA synthesis.
Vitamin B9 in 中華丼 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 中華丼 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 中華丼 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 中華丼 helps prevent anemia.
Folate in 中華丼 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 中華丼 improves brain function.
Folate in 中華丼 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 中華丼 boosts immune function.
Adequate Boosts Immune Function in 中華丼 supports immune function by helping in the production of white blood cells.
Folate in 中華丼 promotes healthy skin and hair.
Vitamin B9 in 中華丼 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 中華丼 regulates mood and mental health.
Folate in 中華丼 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 中華丼 supports digestive health.
Folate in 中華丼 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in 中華丼 supports red blood cell production
Vitamin B12 in 中華丼 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 中華丼 boosts energy levels
Vitamin B12 in 中華丼 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 中華丼 promotes brain health
Vitamin B12 in 中華丼 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 中華丼 aids in DNA synthesis
Vitamin B12 in 中華丼 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 中華丼 improves mood and mental health
Vitamin B12 in 中華丼 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 中華丼 maintains healthy skin, hair, and nails
Vitamin B12 in 中華丼 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 中華丼 prevents birth defects
Vitamin B12 in 中華丼 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 中華丼 reduces risk of macular degeneration
Vitamin B12 in 中華丼 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 中華丼 supports cardiovascular health
Vitamin B12 in 中華丼 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 中華丼 supports antioxidant protection.
Antioxidant Protection in 中華丼 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 中華丼 supports thyroid function.
Thyroid Function in 中華丼 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 中華丼 supports immune system health.
Immune System Support in 中華丼 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 中華丼 supports heart health.
Heart Health in 中華丼 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 中華丼 supports cancer prevention.
Cancer Prevention in 中華丼 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 中華丼 supports cognitive function.
Cognitive Function in 中華丼 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 中華丼 supports skin health.
Skin Health in 中華丼 helps protect the skin from UV damage and supports wound healing.
Selenium in 中華丼 supports reproductive health.
Reproductive Health in 中華丼 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 中華丼 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 中華丼 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in 中華丼 promotes heart health.
Promotes Heart Health in 中華丼 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 中華丼 enhances nerve function.
Enhances Nerve Function in 中華丼 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 中華丼 improves sleep quality.
Improves Sleep Quality in 中華丼 regulates sleep patterns by supporting melatonin production.
Magnesium in 中華丼 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 中華丼 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 中華丼 reduces migraine frequency.
Reduces Migraine Frequency in 中華丼 may help reduce the frequency and severity of migraines.
Magnesium in 中華丼 promotes digestive health.
Promotes Digestive Health in 中華丼 supports bowel function and helps prevent constipation.
Magnesium in 中華丼 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 中華丼 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 中華丼 boosts protein synthesis.
Boosts Protein Synthesis in 中華丼 plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in 中華丼 supports fluid balance.
Maintains Fluid Balance in 中華丼 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 中華丼 supports nerve function.
Supports Nerve Function in 中華丼 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 中華丼 helps regulate blood pressure.
Regulates Blood Pressure in 中華丼 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 中華丼 aids nutrient absorption.
Improves Nutrient Absorption in 中華丼 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 中華丼 helps balance pH levels.
Balances pH Levels in 中華丼 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in 中華丼 supports muscle function.
Muscle Function in 中華丼 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in 中華丼 supports bone health.
Bone Health in 中華丼 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in 中華丼 supports fluid balance.
Fluid Balance in 中華丼 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in 中華丼 supports nerve function.
Nerve Function in 中華丼 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in 中華丼 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in 中華丼 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in 中華丼 helps regulate blood sugar.
Regulates Blood Sugar in 中華丼 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in 中華丼 reduces water retention.
Reduces Water Retention in 中華丼 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in 中華丼 helps reduce hypertension.
Adequate Reduces Hypertension in 中華丼 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in 中華丼 supports red blood cell formation.
Copper in 中華丼 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 中華丼 promotes healthy bones and connective tissues.
Copper in 中華丼 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 中華丼 supports nervous system health.
Copper in 中華丼 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 中華丼 acts as an antioxidant.
Copper in 中華丼 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 中華丼 enhances iron absorption.
Copper in 中華丼 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 中華丼 maintains cardiovascular health.
Copper in 中華丼 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 中華丼 supports energy production.
Copper in 中華丼 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 中華丼 regulates blood pressure.
Copper in 中華丼 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 中華丼 boosts immune system
Boosts Immune System in 中華丼 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 中華丼 promotes wound healing
Promotes Wound Healing in 中華丼 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 中華丼 supports growth and development
Supports Growth and Development in 中華丼 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 中華丼 improves skin health
Improves Skin Health in 中華丼 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 中華丼 enhances brain function
Enhances Brain Function in 中華丼 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 中華丼 regulates hormonal balance
Regulates Hormonal Balance in 中華丼 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 中華丼 supports healthy vision
Supports Healthy Vision in 中華丼 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 中華丼 improves digestive health
Improves Digestive Health in 中華丼 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 中華丼 maintains healthy reproductive function
Maintains Healthy Reproductive Function in 中華丼 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 中華丼 reduces inflammation
Reduces Inflammation in 中華丼 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 494 calories?
The amount of exercise required to burn off 1 人前 中華丼
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.