そぼろ丼

Common Food

22.05

% from protein

38.47

% from carbs

38.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 403.4 g(403g)
Amount per serving
Calories
726.9
% Daily value*

Total Fat 31.3 g
48.2%

Saturated 6.2 g
31.2%

Trans Fats 0.5 g

Polyunsaturated 12.4 g

Monounsaturated 10.6 g

Cholesterol 307.3 mg
102.4%

Sodium, Na 1037.9 mg
45.1%

Potassium, K 1029.3 mg
21.9%

Total Carbohydrates 68.7 g
25%

Fiber 1.9 g
6.7%

Sugars 20.4 g
40.8%

Alcohol 1.8 g

Protein 39.4 g
78.7%

Water 257.4 g

Vitamin A 423.8 IU

Retinol 80 UG

Vitamin A, RAE 87.7 UG

Carotene, beta 90.2 UG

Carotene, alpha 4.2 UG

Vitamin E 2.3 mg

Vitamin D 41 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 749.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 11.2 mg

Pantothenic acid 3 mg

Vitamin B-6 0.9 mg

Folate 132.1 UG

Folic acid 86.9 UG

Folate, food 45.2 UG

Folate, DFE 193.7 UG

Vitamin B-12 1 UG

Choline, total 226.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 34.4 UG

Calcium 64.6 mg

Iron 4.4 mg

Magnesium 78 mg

Phosphorus, P 483 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 65.5 UG

Manganese, Mn 1 mg

Selenium 44.2 UG

Ash 5.6 g

Sucrose 19.9 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3040.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 10.8 g

PUFA 18:3 1.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 9.4 g

PUFA 18:2 n-6 c,c 10.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.1 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.6 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 6 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.9 g

Hydroxyproline 0.1 g

そぼろ丼 Nutrients FAQs

Nutrients

What is the calorie content of そぼろ丼?

A typical serving 1 人前 (403.44 grams) of そぼろ丼 contains approximately 727 calories.

You can check the exact calorie content by logging そぼろ丼 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a そぼろ丼 have?

The amount of fat in そぼろ丼 depends on the ingredients and preparation method. On average, one serving 1 人前 (403.44 grams) of そぼろ丼 contains approximately 31.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a そぼろ丼 have?

The protein content in そぼろ丼 depends on the ingredients exists in it. On average, 1 人前 (403.44 grams) of そぼろ丼 contains approximately 39.37 grams of protein.

Know your exact protein requirement and how much protein you get from そぼろ丼, Download Nutribit app for healthier you!

How much sugar does a そぼろ丼 have?

On average, 1 人前 (403.44 grams) contains about 20.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from そぼろ丼.

How Much carbohydrates (carbs) is in そぼろ丼?

The amount of carbohydrates (carbs) in そぼろ丼 depends on its serving size and preparation. On average, 1 人前 (403.44 grams) contains about 68.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from そぼろ丼.

How Much Fiber is in そぼろ丼?

そぼろ丼 contains approximately 1.88 grams of fiber in 1 人前 (403.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from そぼろ丼 for healthier you!

What vitamins and minerals are in a そぼろ丼?

Vitamins in そぼろ丼:

  • Vitamin A:そぼろ丼 has 423.792 IU of Vitamin A.
  • Vitamin B-12:そぼろ丼 has 1.0233 UG of Vitamin B-12.
  • Vitamin B-6:そぼろ丼 has 0.912 mg of Vitamin B-6.
  • Vitamin C:そぼろ丼 has 2.8764 mg of Vitamin C.
  • Vitamin D:そぼろ丼 has 41 IU of Vitamin D.

そぼろ丼 contains following minerals:

  • そぼろ丼 has 64.5703mg of Calcium.
  • そぼろ丼 has 1037.8899mg of Sodium, Na.
  • そぼろ丼 has 1029.2904mg of Potassium, K.
  • そぼろ丼 has 4.3948mg of Iron.

General

Does そぼろ丼 contain caffeine?

そぼろ丼 does not contain any caffeine.

Does そぼろ丼 contain alcohol?

そぼろ丼 contains approximately 2g of alcohol in 1 人前 (403.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for そぼろ丼?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for そぼろ丼 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize そぼろ丼 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of そぼろ丼 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of そぼろ丼 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from そぼろ丼 for free?

Yes! Since そぼろ丼 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from そぼろ丼 with water tracking feature?

Nutribit automatically calculates the water content of そぼろ丼 and adds it to your daily hydration log. Simply log そぼろ丼 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes そぼろ丼 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including そぼろ丼 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access そぼろ丼 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, そぼろ丼 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of そぼろ丼

Protein and Vitamin B-12 in そぼろ丼 supports bone health.

  • Protein in そぼろ丼 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in そぼろ丼 is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in そぼろ丼 supports heart health.

  • Vitamin B9 in そぼろ丼 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in そぼろ丼 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in そぼろ丼 supports bone health.

  • Magnesium in そぼろ丼 helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in そぼろ丼 helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in そぼろ丼 aids muscle function.

  • Magnesium in そぼろ丼 helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in そぼろ丼 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in そぼろ丼 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from そぼろ丼 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in そぼろ丼 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like そぼろ丼 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in そぼろ丼 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in そぼろ丼 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in そぼろ丼 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from そぼろ丼 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in そぼろ丼 aids weight management by helping you feel full longer.

Fiber-rich carbs from そぼろ丼 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in そぼろ丼 enhances brain function and helps improve memory and focus.

Glucose from そぼろ丼 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in そぼろ丼 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from そぼろ丼 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in そぼろ丼 promotes gut health by feeding beneficial gut bacteria.

Fiber in そぼろ丼 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in そぼろ丼 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from そぼろ丼 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in そぼろ丼 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in そぼろ丼, help regulate blood pressure and reduce hypertension risk.

Protein in そぼろ丼 supports building and repairing tissues.

Builds and repairs tissues in そぼろ丼 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in そぼろ丼 supports immune function.

Supports immune function in そぼろ丼 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in そぼろ丼 helps regulate enzymes and hormones.

Regulates enzymes and hormones in そぼろ丼 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in そぼろ丼 provides energy.

Provides energy in そぼろ丼 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in そぼろ丼 supports muscle growth and strength.

Supports muscle growth and strength in そぼろ丼 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in そぼろ丼 helps in weight management.

Helps in weight management in そぼろ丼 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in そぼろ丼 aids in the production of hemoglobin.

Aids in the production of hemoglobin in そぼろ丼 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in そぼろ丼 improves skin, hair, and nails.

Improves skin, hair, and nails in そぼろ丼 is essential for the health and growth of hair, skin, and nails.

Protein in そぼろ丼 regulates blood sugar levels.

Regulates blood sugar levels in そぼろ丼 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in そぼろ丼 supports brain health

{{vitamin}} in そぼろ丼 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in そぼろ丼 boosts immune function

{{vitamin}} in そぼろ丼 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in そぼろ丼 promotes red blood cell production

{{vitamin}} in そぼろ丼 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in そぼろ丼 reduces symptoms of PMS

{{vitamin}} in そぼろ丼 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in そぼろ丼 supports heart health

{{vitamin}} in そぼろ丼 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in そぼろ丼 aids in protein metabolism

{{vitamin}} in そぼろ丼 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in そぼろ丼 improves mood and reduces depression

{{vitamin}} in そぼろ丼 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in そぼろ丼 supports healthy pregnancy

{{vitamin}} in そぼろ丼 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in そぼろ丼 helps prevent anemia

{{vitamin}} in そぼろ丼 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in そぼろ丼 reduces nausea during pregnancy

{{vitamin}} in そぼろ丼 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in そぼろ丼 supports DNA synthesis.

Vitamin B9 in そぼろ丼 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in そぼろ丼 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in そぼろ丼 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in そぼろ丼 helps prevent anemia.

Folate in そぼろ丼 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in そぼろ丼 improves brain function.

Folate in そぼろ丼 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in そぼろ丼 boosts immune function.

Adequate Boosts Immune Function in そぼろ丼 supports immune function by helping in the production of white blood cells.

Folate in そぼろ丼 promotes healthy skin and hair.

Vitamin B9 in そぼろ丼 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in そぼろ丼 regulates mood and mental health.

Folate in そぼろ丼 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in そぼろ丼 supports digestive health.

Folate in そぼろ丼 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in そぼろ丼 supports red blood cell production

Vitamin B12 in そぼろ丼 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in そぼろ丼 boosts energy levels

Vitamin B12 in そぼろ丼 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in そぼろ丼 promotes brain health

Vitamin B12 in そぼろ丼 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in そぼろ丼 aids in DNA synthesis

Vitamin B12 in そぼろ丼 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in そぼろ丼 improves mood and mental health

Vitamin B12 in そぼろ丼 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in そぼろ丼 maintains healthy skin, hair, and nails

Vitamin B12 in そぼろ丼 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in そぼろ丼 prevents birth defects

Vitamin B12 in そぼろ丼 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in そぼろ丼 reduces risk of macular degeneration

Vitamin B12 in そぼろ丼 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in そぼろ丼 supports cardiovascular health

Vitamin B12 in そぼろ丼 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in そぼろ丼 supports antioxidant protection.

Antioxidant Protection in そぼろ丼 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in そぼろ丼 supports thyroid function.

Thyroid Function in そぼろ丼 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in そぼろ丼 supports immune system health.

Immune System Support in そぼろ丼 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in そぼろ丼 supports heart health.

Heart Health in そぼろ丼 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in そぼろ丼 supports cancer prevention.

Cancer Prevention in そぼろ丼 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in そぼろ丼 supports cognitive function.

Cognitive Function in そぼろ丼 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in そぼろ丼 supports skin health.

Skin Health in そぼろ丼 helps protect the skin from UV damage and supports wound healing.

Selenium in そぼろ丼 supports reproductive health.

Reproductive Health in そぼろ丼 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in そぼろ丼 provides anti-inflammatory effects.

Anti-Inflammatory Effects in そぼろ丼 helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in そぼろ丼 promotes heart health.

Promotes Heart Health in そぼろ丼 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in そぼろ丼 enhances nerve function.

Enhances Nerve Function in そぼろ丼 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in そぼろ丼 improves sleep quality.

Improves Sleep Quality in そぼろ丼 regulates sleep patterns by supporting melatonin production.

Magnesium in そぼろ丼 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in そぼろ丼 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in そぼろ丼 reduces migraine frequency.

Reduces Migraine Frequency in そぼろ丼 may help reduce the frequency and severity of migraines.

Magnesium in そぼろ丼 promotes digestive health.

Promotes Digestive Health in そぼろ丼 supports bowel function and helps prevent constipation.

Magnesium in そぼろ丼 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in そぼろ丼 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in そぼろ丼 boosts protein synthesis.

Boosts Protein Synthesis in そぼろ丼 plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in そぼろ丼 supports fluid balance.

Maintains Fluid Balance in そぼろ丼 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in そぼろ丼 supports nerve function.

Supports Nerve Function in そぼろ丼 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in そぼろ丼 helps regulate blood pressure.

Regulates Blood Pressure in そぼろ丼 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in そぼろ丼 aids nutrient absorption.

Improves Nutrient Absorption in そぼろ丼 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in そぼろ丼 helps balance pH levels.

Balances pH Levels in そぼろ丼 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in そぼろ丼 supports muscle function.

Muscle Function in そぼろ丼 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in そぼろ丼 supports bone health.

Bone Health in そぼろ丼 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in そぼろ丼 supports fluid balance.

Fluid Balance in そぼろ丼 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in そぼろ丼 supports nerve function.

Nerve Function in そぼろ丼 is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in そぼろ丼 reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in そぼろ丼 may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in そぼろ丼 helps regulate blood sugar.

Regulates Blood Sugar in そぼろ丼 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in そぼろ丼 reduces water retention.

Reduces Water Retention in そぼろ丼 helps balance sodium levels, reducing water retention and bloating.

Potassium, K in そぼろ丼 helps reduce hypertension.

Adequate Reduces Hypertension in そぼろ丼 intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in そぼろ丼 boosts immune system

Boosts Immune System in そぼろ丼 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in そぼろ丼 promotes wound healing

Promotes Wound Healing in そぼろ丼 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in そぼろ丼 supports growth and development

Supports Growth and Development in そぼろ丼 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in そぼろ丼 improves skin health

Improves Skin Health in そぼろ丼 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in そぼろ丼 enhances brain function

Enhances Brain Function in そぼろ丼 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in そぼろ丼 regulates hormonal balance

Regulates Hormonal Balance in そぼろ丼 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in そぼろ丼 supports healthy vision

Supports Healthy Vision in そぼろ丼 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in そぼろ丼 improves digestive health

Improves Digestive Health in そぼろ丼 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in そぼろ丼 maintains healthy reproductive function

Maintains Healthy Reproductive Function in そぼろ丼 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in そぼろ丼 reduces inflammation

Reduces Inflammation in そぼろ丼 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 727 calories?

The amount of exercise required to burn off 1 人前 そぼろ丼

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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