中華風オムレツ
Common Food
25.95
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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中華風オムレツ Nutrients FAQs
Nutrients
- Vitamin A:中華風オムレツ has 945.2882 IU of Vitamin A.
- Vitamin B-12:中華風オムレツ has 1.2576 UG of Vitamin B-12.
- Vitamin B-6:中華風オムレツ has 0.3692 mg of Vitamin B-6.
- Vitamin C:中華風オムレツ has 7.9901 mg of Vitamin C.
- Vitamin D:中華風オムレツ has 106.0495 IU of Vitamin D.
- 中華風オムレツ has 101.164mg of Calcium.
- 中華風オムレツ has 684.9094mg of Sodium, Na.
- 中華風オムレツ has 468.6589mg of Potassium, K.
- 中華風オムレツ has 3.4405mg of Iron.
What is the calorie content of 中華風オムレツ?
A typical serving 3 個 (275.4 grams) of 中華風オムレツ contains approximately 371 calories.
You can check the exact calorie content by logging 中華風オムレツ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 中華風オムレツ have?
The amount of fat in 中華風オムレツ depends on the ingredients and preparation method. On average, one serving 3 個 (275.4 grams) of 中華風オムレツ contains approximately 26.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 中華風オムレツ have?
The protein content in 中華風オムレツ depends on the ingredients exists in it. On average, 3 個 (275.4 grams) of 中華風オムレツ contains approximately 23.99 grams of protein.
Know your exact protein requirement and how much protein you get from 中華風オムレツ, Download Nutribit app for healthier you!
How much sugar does a 中華風オムレツ have?
On average, 3 個 (275.4 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 中華風オムレツ.
How Much carbohydrates (carbs) is in 中華風オムレツ?
The amount of carbohydrates (carbs) in 中華風オムレツ depends on its serving size and preparation. On average, 3 個 (275.4 grams) contains about 7.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from 中華風オムレツ.
How Much Fiber is in 中華風オムレツ?
中華風オムレツ contains approximately 1.39 grams of fiber in 3 個 (275.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 中華風オムレツ for healthier you!
What vitamins and minerals are in a 中華風オムレツ?
Vitamins in 中華風オムレツ:
中華風オムレツ contains following minerals:
General
Does 中華風オムレツ contain caffeine?
中華風オムレツ does not contain any caffeine.
Does 中華風オムレツ contain alcohol?
中華風オムレツ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 中華風オムレツ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 中華風オムレツ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 中華風オムレツ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 中華風オムレツ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 中華風オムレツ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 中華風オムレツ for free?
Yes! Since 中華風オムレツ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 中華風オムレツ with water tracking feature?
Nutribit automatically calculates the water content of 中華風オムレツ and adds it to your daily hydration log. Simply log 中華風オムレツ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 中華風オムレツ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 中華風オムレツ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 中華風オムレツ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 中華風オムレツ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 中華風オムレツ
Protein, Vitamin A and Vitamin B-12 in 中華風オムレツ supports bone health.
Protein in 中華風オムレツ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 中華風オムレツ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in 中華風オムレツ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 中華風オムレツ supports building and repairing tissues.
Builds and repairs tissues in 中華風オムレツ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 中華風オムレツ supports immune function.
Supports immune function in 中華風オムレツ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 中華風オムレツ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 中華風オムレツ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 中華風オムレツ provides energy.
Provides energy in 中華風オムレツ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 中華風オムレツ supports muscle growth and strength.
Supports muscle growth and strength in 中華風オムレツ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 中華風オムレツ helps in weight management.
Helps in weight management in 中華風オムレツ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 中華風オムレツ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 中華風オムレツ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 中華風オムレツ improves skin, hair, and nails.
Improves skin, hair, and nails in 中華風オムレツ is essential for the health and growth of hair, skin, and nails.
Protein in 中華風オムレツ regulates blood sugar levels.
Regulates blood sugar levels in 中華風オムレツ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 中華風オムレツ supports eye health.
Vitamin A in 中華風オムレツ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 中華風オムレツ boosts immune function.
Vitamin A in 中華風オムレツ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 中華風オムレツ promotes healthy skin.
Vitamin A in 中華風オムレツ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 中華風オムレツ enhances reproductive health.
Vitamin A in 中華風オムレツ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 中華風オムレツ reduces the risk of certain cancers.
Vitamin A in 中華風オムレツ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 中華風オムレツ promotes healthy development during pregnancy.
Vitamin A in 中華風オムレツ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 中華風オムレツ maintains healthy mucous membranes.
Vitamin A in 中華風オムレツ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 中華風オムレツ improves wound healing.
Vitamin A in 中華風オムレツ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 中華風オムレツ may reduce the risk of macular degeneration.
Vitamin A in 中華風オムレツ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 中華風オムレツ supports brain health
{{vitamin}} in 中華風オムレツ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 中華風オムレツ boosts immune function
{{vitamin}} in 中華風オムレツ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 中華風オムレツ promotes red blood cell production
{{vitamin}} in 中華風オムレツ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 中華風オムレツ reduces symptoms of PMS
{{vitamin}} in 中華風オムレツ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 中華風オムレツ supports heart health
{{vitamin}} in 中華風オムレツ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 中華風オムレツ aids in protein metabolism
{{vitamin}} in 中華風オムレツ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 中華風オムレツ improves mood and reduces depression
{{vitamin}} in 中華風オムレツ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 中華風オムレツ supports healthy pregnancy
{{vitamin}} in 中華風オムレツ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 中華風オムレツ helps prevent anemia
{{vitamin}} in 中華風オムレツ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 中華風オムレツ reduces nausea during pregnancy
{{vitamin}} in 中華風オムレツ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 中華風オムレツ supports DNA synthesis.
Vitamin B9 in 中華風オムレツ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 中華風オムレツ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 中華風オムレツ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 中華風オムレツ helps prevent anemia.
Folate in 中華風オムレツ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 中華風オムレツ supports heart health.
Vitamin B9 in 中華風オムレツ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 中華風オムレツ improves brain function.
Folate in 中華風オムレツ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 中華風オムレツ boosts immune function.
Adequate Boosts Immune Function in 中華風オムレツ supports immune function by helping in the production of white blood cells.
Folate in 中華風オムレツ promotes healthy skin and hair.
Vitamin B9 in 中華風オムレツ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 中華風オムレツ regulates mood and mental health.
Folate in 中華風オムレツ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 中華風オムレツ supports digestive health.
Folate in 中華風オムレツ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in 中華風オムレツ supports red blood cell production
Vitamin B12 in 中華風オムレツ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 中華風オムレツ boosts energy levels
Vitamin B12 in 中華風オムレツ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 中華風オムレツ promotes brain health
Vitamin B12 in 中華風オムレツ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 中華風オムレツ aids in DNA synthesis
Vitamin B12 in 中華風オムレツ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 中華風オムレツ improves mood and mental health
Vitamin B12 in 中華風オムレツ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 中華風オムレツ maintains healthy skin, hair, and nails
Vitamin B12 in 中華風オムレツ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 中華風オムレツ prevents birth defects
Vitamin B12 in 中華風オムレツ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 中華風オムレツ reduces risk of macular degeneration
Vitamin B12 in 中華風オムレツ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 中華風オムレツ supports cardiovascular health
Vitamin B12 in 中華風オムレツ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 中華風オムレツ supports antioxidant protection.
Antioxidant Protection in 中華風オムレツ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 中華風オムレツ supports thyroid function.
Thyroid Function in 中華風オムレツ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 中華風オムレツ supports immune system health.
Immune System Support in 中華風オムレツ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 中華風オムレツ supports heart health.
Heart Health in 中華風オムレツ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 中華風オムレツ supports cancer prevention.
Cancer Prevention in 中華風オムレツ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 中華風オムレツ supports cognitive function.
Cognitive Function in 中華風オムレツ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 中華風オムレツ supports skin health.
Skin Health in 中華風オムレツ helps protect the skin from UV damage and supports wound healing.
Selenium in 中華風オムレツ supports reproductive health.
Reproductive Health in 中華風オムレツ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 中華風オムレツ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 中華風オムレツ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 中華風オムレツ supports fluid balance.
Maintains Fluid Balance in 中華風オムレツ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 中華風オムレツ supports nerve function.
Supports Nerve Function in 中華風オムレツ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 中華風オムレツ helps regulate blood pressure.
Regulates Blood Pressure in 中華風オムレツ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 中華風オムレツ supports muscle function.
Aids Muscle Function in 中華風オムレツ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 中華風オムレツ aids nutrient absorption.
Improves Nutrient Absorption in 中華風オムレツ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 中華風オムレツ helps balance pH levels.
Balances pH Levels in 中華風オムレツ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 中華風オムレツ supports bone health.
Supports Bone Health in 中華風オムレツ helps retain calcium and prevent the loss of bone density over time.
Zinc in 中華風オムレツ boosts immune system
Boosts Immune System in 中華風オムレツ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 中華風オムレツ promotes wound healing
Promotes Wound Healing in 中華風オムレツ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 中華風オムレツ supports growth and development
Supports Growth and Development in 中華風オムレツ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 中華風オムレツ improves skin health
Improves Skin Health in 中華風オムレツ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 中華風オムレツ enhances brain function
Enhances Brain Function in 中華風オムレツ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 中華風オムレツ regulates hormonal balance
Regulates Hormonal Balance in 中華風オムレツ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 中華風オムレツ supports healthy vision
Supports Healthy Vision in 中華風オムレツ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 中華風オムレツ improves digestive health
Improves Digestive Health in 中華風オムレツ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 中華風オムレツ maintains healthy reproductive function
Maintains Healthy Reproductive Function in 中華風オムレツ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 中華風オムレツ reduces inflammation
Reduces Inflammation in 中華風オムレツ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 3 個 中華風オムレツ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.