鶏肉とブロッコリーの中華風炒め
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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鶏肉とブロッコリーの中華風炒め Nutrients FAQs
Nutrients
- Vitamin A:鶏肉とブロッコリーの中華風炒め has 1068.2398 IU of Vitamin A.
- Vitamin B-12:鶏肉とブロッコリーの中華風炒め has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:鶏肉とブロッコリーの中華風炒め has 0.582 mg of Vitamin B-6.
- Vitamin C:鶏肉とブロッコリーの中華風炒め has 75.4546 mg of Vitamin C.
- Vitamin D:鶏肉とブロッコリーの中華風炒め has 3.1619 IU of Vitamin D.
- 鶏肉とブロッコリーの中華風炒め has 43.5903mg of Calcium.
- 鶏肉とブロッコリーの中華風炒め has 507.8565mg of Sodium, Na.
- 鶏肉とブロッコリーの中華風炒め has 563.5983mg of Potassium, K.
- 鶏肉とブロッコリーの中華風炒め has 1.2mg of Iron.
What is the calorie content of 鶏肉とブロッコリーの中華風炒め?
A typical serving 1 カップ (約217g) (217 grams) of 鶏肉とブロッコリーの中華風炒め contains approximately 219 calories.
You can check the exact calorie content by logging 鶏肉とブロッコリーの中華風炒め in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 鶏肉とブロッコリーの中華風炒め have?
The amount of fat in 鶏肉とブロッコリーの中華風炒め depends on the ingredients and preparation method. On average, one serving 1 カップ (約217g) (217 grams) of 鶏肉とブロッコリーの中華風炒め contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 鶏肉とブロッコリーの中華風炒め have?
The protein content in 鶏肉とブロッコリーの中華風炒め depends on the ingredients exists in it. On average, 1 カップ (約217g) (217 grams) of 鶏肉とブロッコリーの中華風炒め contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from 鶏肉とブロッコリーの中華風炒め, Download Nutribit app for healthier you!
How much sugar does a 鶏肉とブロッコリーの中華風炒め have?
On average, 1 カップ (約217g) (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏肉とブロッコリーの中華風炒め.
How Much carbohydrates (carbs) is in 鶏肉とブロッコリーの中華風炒め?
The amount of carbohydrates (carbs) in 鶏肉とブロッコリーの中華風炒め depends on its serving size and preparation. On average, 1 カップ (約217g) (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from 鶏肉とブロッコリーの中華風炒め.
How Much Fiber is in 鶏肉とブロッコリーの中華風炒め?
鶏肉とブロッコリーの中華風炒め contains approximately 2.87 grams of fiber in 1 カップ (約217g) (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏肉とブロッコリーの中華風炒め for healthier you!
What vitamins and minerals are in a 鶏肉とブロッコリーの中華風炒め?
Vitamins in 鶏肉とブロッコリーの中華風炒め:
鶏肉とブロッコリーの中華風炒め contains following minerals:
General
Does 鶏肉とブロッコリーの中華風炒め contain caffeine?
鶏肉とブロッコリーの中華風炒め does not contain any caffeine.
Does 鶏肉とブロッコリーの中華風炒め contain alcohol?
鶏肉とブロッコリーの中華風炒め contains approximately 0g of alcohol in 1 カップ (約217g) (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 鶏肉とブロッコリーの中華風炒め?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏肉とブロッコリーの中華風炒め and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 鶏肉とブロッコリーの中華風炒め quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 鶏肉とブロッコリーの中華風炒め in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏肉とブロッコリーの中華風炒め and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 鶏肉とブロッコリーの中華風炒め for free?
Yes! Since 鶏肉とブロッコリーの中華風炒め contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 鶏肉とブロッコリーの中華風炒め with water tracking feature?
Nutribit automatically calculates the water content of 鶏肉とブロッコリーの中華風炒め and adds it to your daily hydration log. Simply log 鶏肉とブロッコリーの中華風炒め in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 鶏肉とブロッコリーの中華風炒め as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 鶏肉とブロッコリーの中華風炒め and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 鶏肉とブロッコリーの中華風炒め nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 鶏肉とブロッコリーの中華風炒め data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 鶏肉とブロッコリーの中華風炒め
Protein and Vitamin A in 鶏肉とブロッコリーの中華風炒め supports bone health.
Protein in 鶏肉とブロッコリーの中華風炒め plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 鶏肉とブロッコリーの中華風炒め contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 鶏肉とブロッコリーの中華風炒め supports building and repairing tissues.
Builds and repairs tissues in 鶏肉とブロッコリーの中華風炒め is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 鶏肉とブロッコリーの中華風炒め supports immune function.
Supports immune function in 鶏肉とブロッコリーの中華風炒め is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 鶏肉とブロッコリーの中華風炒め helps regulate enzymes and hormones.
Regulates enzymes and hormones in 鶏肉とブロッコリーの中華風炒め is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 鶏肉とブロッコリーの中華風炒め provides energy.
Provides energy in 鶏肉とブロッコリーの中華風炒め can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 鶏肉とブロッコリーの中華風炒め supports muscle growth and strength.
Supports muscle growth and strength in 鶏肉とブロッコリーの中華風炒め is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 鶏肉とブロッコリーの中華風炒め helps in weight management.
Helps in weight management in 鶏肉とブロッコリーの中華風炒め promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 鶏肉とブロッコリーの中華風炒め aids in the production of hemoglobin.
Aids in the production of hemoglobin in 鶏肉とブロッコリーの中華風炒め is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 鶏肉とブロッコリーの中華風炒め improves skin, hair, and nails.
Improves skin, hair, and nails in 鶏肉とブロッコリーの中華風炒め is essential for the health and growth of hair, skin, and nails.
Protein in 鶏肉とブロッコリーの中華風炒め regulates blood sugar levels.
Regulates blood sugar levels in 鶏肉とブロッコリーの中華風炒め helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 鶏肉とブロッコリーの中華風炒め supports eye health.
Vitamin A in 鶏肉とブロッコリーの中華風炒め is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 鶏肉とブロッコリーの中華風炒め boosts immune function.
Vitamin A in 鶏肉とブロッコリーの中華風炒め helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 鶏肉とブロッコリーの中華風炒め promotes healthy skin.
Vitamin A in 鶏肉とブロッコリーの中華風炒め supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 鶏肉とブロッコリーの中華風炒め enhances reproductive health.
Vitamin A in 鶏肉とブロッコリーの中華風炒め plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 鶏肉とブロッコリーの中華風炒め reduces the risk of certain cancers.
Vitamin A in 鶏肉とブロッコリーの中華風炒め helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 鶏肉とブロッコリーの中華風炒め promotes healthy development during pregnancy.
Vitamin A in 鶏肉とブロッコリーの中華風炒め is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 鶏肉とブロッコリーの中華風炒め maintains healthy mucous membranes.
Vitamin A in 鶏肉とブロッコリーの中華風炒め helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 鶏肉とブロッコリーの中華風炒め improves wound healing.
Vitamin A in 鶏肉とブロッコリーの中華風炒め promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 鶏肉とブロッコリーの中華風炒め may reduce the risk of macular degeneration.
Vitamin A in 鶏肉とブロッコリーの中華風炒め, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め supports brain health
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め boosts immune function
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め promotes red blood cell production
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め reduces symptoms of PMS
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め supports heart health
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め aids in protein metabolism
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め improves mood and reduces depression
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め supports healthy pregnancy
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め helps prevent anemia
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 鶏肉とブロッコリーの中華風炒め reduces nausea during pregnancy
{{vitamin}} in 鶏肉とブロッコリーの中華風炒め reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in 鶏肉とブロッコリーの中華風炒め supports antioxidant protection.
Antioxidant Protection in 鶏肉とブロッコリーの中華風炒め helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 鶏肉とブロッコリーの中華風炒め supports thyroid function.
Thyroid Function in 鶏肉とブロッコリーの中華風炒め helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 鶏肉とブロッコリーの中華風炒め supports immune system health.
Immune System Support in 鶏肉とブロッコリーの中華風炒め enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 鶏肉とブロッコリーの中華風炒め supports heart health.
Heart Health in 鶏肉とブロッコリーの中華風炒め helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 鶏肉とブロッコリーの中華風炒め supports cancer prevention.
Cancer Prevention in 鶏肉とブロッコリーの中華風炒め helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 鶏肉とブロッコリーの中華風炒め supports cognitive function.
Cognitive Function in 鶏肉とブロッコリーの中華風炒め may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 鶏肉とブロッコリーの中華風炒め supports skin health.
Skin Health in 鶏肉とブロッコリーの中華風炒め helps protect the skin from UV damage and supports wound healing.
Selenium in 鶏肉とブロッコリーの中華風炒め supports reproductive health.
Reproductive Health in 鶏肉とブロッコリーの中華風炒め regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 鶏肉とブロッコリーの中華風炒め provides anti-inflammatory effects.
Anti-Inflammatory Effects in 鶏肉とブロッコリーの中華風炒め helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め supports fluid balance.
Maintains Fluid Balance in 鶏肉とブロッコリーの中華風炒め helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め supports nerve function.
Supports Nerve Function in 鶏肉とブロッコリーの中華風炒め helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め helps regulate blood pressure.
Regulates Blood Pressure in 鶏肉とブロッコリーの中華風炒め helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め supports muscle function.
Aids Muscle Function in 鶏肉とブロッコリーの中華風炒め helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め aids nutrient absorption.
Improves Nutrient Absorption in 鶏肉とブロッコリーの中華風炒め assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め helps balance pH levels.
Balances pH Levels in 鶏肉とブロッコリーの中華風炒め helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 鶏肉とブロッコリーの中華風炒め supports bone health.
Supports Bone Health in 鶏肉とブロッコリーの中華風炒め helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 カップ (約217g) 鶏肉とブロッコリーの中華風炒め
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.