麻婆豆腐
Common Food
26.94
% from protein11.41
% from carbs11.41
% from fatNutrition Facts
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麻婆豆腐 Nutrients FAQs
Nutrients
- Vitamin A:麻婆豆腐 has 548.6173 IU of Vitamin A.
- Vitamin B-12:麻婆豆腐 has 0.1335 UG of Vitamin B-12.
- Vitamin B-6:麻婆豆腐 has 0.2379 mg of Vitamin B-6.
- Vitamin C:麻婆豆腐 has 5.7931 mg of Vitamin C.
- Vitamin D:麻婆豆腐 has 7.1767 IU of Vitamin D.
- 麻婆豆腐 has 260.1198mg of Calcium.
- 麻婆豆腐 has 763.6246mg of Sodium, Na.
- 麻婆豆腐 has 262.1871mg of Potassium, K.
- 麻婆豆腐 has 2.3465mg of Iron.
What is the calorie content of 麻婆豆腐?
A typical serving 200 g (200 grams) of 麻婆豆腐 contains approximately 205 calories.
You can check the exact calorie content by logging 麻婆豆腐 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 麻婆豆腐 have?
The amount of fat in 麻婆豆腐 depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of 麻婆豆腐 contains approximately 14.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 麻婆豆腐 have?
The protein content in 麻婆豆腐 depends on the ingredients exists in it. On average, 200 g (200 grams) of 麻婆豆腐 contains approximately 14.45 grams of protein.
Know your exact protein requirement and how much protein you get from 麻婆豆腐, Download Nutribit app for healthier you!
How much sugar does a 麻婆豆腐 have?
On average, 200 g (200 grams) contains about 2.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 麻婆豆腐.
How Much carbohydrates (carbs) is in 麻婆豆腐?
The amount of carbohydrates (carbs) in 麻婆豆腐 depends on its serving size and preparation. On average, 200 g (200 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 麻婆豆腐.
How Much Fiber is in 麻婆豆腐?
麻婆豆腐 contains approximately 1.67 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 麻婆豆腐 for healthier you!
What vitamins and minerals are in a 麻婆豆腐?
Vitamins in 麻婆豆腐:
麻婆豆腐 contains following minerals:
General
Does 麻婆豆腐 contain caffeine?
麻婆豆腐 does not contain any caffeine.
Does 麻婆豆腐 contain alcohol?
麻婆豆腐 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 麻婆豆腐?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 麻婆豆腐 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 麻婆豆腐 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 麻婆豆腐 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 麻婆豆腐 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 麻婆豆腐 for free?
Yes! Since 麻婆豆腐 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 麻婆豆腐 with water tracking feature?
Nutribit automatically calculates the water content of 麻婆豆腐 and adds it to your daily hydration log. Simply log 麻婆豆腐 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 麻婆豆腐 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 麻婆豆腐 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 麻婆豆腐 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 麻婆豆腐 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 麻婆豆腐
Calcium and Selenium in 麻婆豆腐 supports heart health.
Calcium in 麻婆豆腐 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in 麻婆豆腐 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in 麻婆豆腐 supports building and repairing tissues.
Builds and repairs tissues in 麻婆豆腐 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 麻婆豆腐 supports immune function.
Supports immune function in 麻婆豆腐 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 麻婆豆腐 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 麻婆豆腐 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 麻婆豆腐 provides energy.
Provides energy in 麻婆豆腐 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 麻婆豆腐 supports muscle growth and strength.
Supports muscle growth and strength in 麻婆豆腐 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 麻婆豆腐 helps in weight management.
Helps in weight management in 麻婆豆腐 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 麻婆豆腐 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 麻婆豆腐 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 麻婆豆腐 supports bone health.
Supports bone health in 麻婆豆腐 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 麻婆豆腐 improves skin, hair, and nails.
Improves skin, hair, and nails in 麻婆豆腐 is essential for the health and growth of hair, skin, and nails.
Protein in 麻婆豆腐 regulates blood sugar levels.
Regulates blood sugar levels in 麻婆豆腐 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 麻婆豆腐 supports bone health.
Calcium in 麻婆豆腐 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 麻婆豆腐 supports muscle function.
Calcium in 麻婆豆腐 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 麻婆豆腐 supports nerve transmission.
Calcium in 麻婆豆腐 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 麻婆豆腐 supports blood clotting.
Calcium in 麻婆豆腐 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 麻婆豆腐 supports hormonal secretion.
Calcium in 麻婆豆腐 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 麻婆豆腐 supports weight management.
Calcium in 麻婆豆腐 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 麻婆豆腐 supports dental health.
Calcium in 麻婆豆腐 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 麻婆豆腐 supports blood pressure regulation.
Calcium in 麻婆豆腐, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in 麻婆豆腐 supports antioxidant protection.
Antioxidant Protection in 麻婆豆腐 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 麻婆豆腐 supports thyroid function.
Thyroid Function in 麻婆豆腐 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 麻婆豆腐 supports immune system health.
Immune System Support in 麻婆豆腐 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 麻婆豆腐 supports cancer prevention.
Cancer Prevention in 麻婆豆腐 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 麻婆豆腐 supports cognitive function.
Cognitive Function in 麻婆豆腐 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 麻婆豆腐 supports skin health.
Skin Health in 麻婆豆腐 helps protect the skin from UV damage and supports wound healing.
Selenium in 麻婆豆腐 supports reproductive health.
Reproductive Health in 麻婆豆腐 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 麻婆豆腐 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 麻婆豆腐 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 麻婆豆腐 supports fluid balance.
Maintains Fluid Balance in 麻婆豆腐 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 麻婆豆腐 supports nerve function.
Supports Nerve Function in 麻婆豆腐 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 麻婆豆腐 helps regulate blood pressure.
Regulates Blood Pressure in 麻婆豆腐 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 麻婆豆腐 supports muscle function.
Aids Muscle Function in 麻婆豆腐 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 麻婆豆腐 aids nutrient absorption.
Improves Nutrient Absorption in 麻婆豆腐 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 麻婆豆腐 helps balance pH levels.
Balances pH Levels in 麻婆豆腐 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 麻婆豆腐 supports bone health.
Supports Bone Health in 麻婆豆腐 helps retain calcium and prevent the loss of bone density over time.
Zinc in 麻婆豆腐 boosts immune system
Boosts Immune System in 麻婆豆腐 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 麻婆豆腐 promotes wound healing
Promotes Wound Healing in 麻婆豆腐 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 麻婆豆腐 supports growth and development
Supports Growth and Development in 麻婆豆腐 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 麻婆豆腐 improves skin health
Improves Skin Health in 麻婆豆腐 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 麻婆豆腐 enhances brain function
Enhances Brain Function in 麻婆豆腐 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 麻婆豆腐 regulates hormonal balance
Regulates Hormonal Balance in 麻婆豆腐 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 麻婆豆腐 supports healthy vision
Supports Healthy Vision in 麻婆豆腐 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 麻婆豆腐 improves digestive health
Improves Digestive Health in 麻婆豆腐 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 麻婆豆腐 maintains healthy reproductive function
Maintains Healthy Reproductive Function in 麻婆豆腐 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 麻婆豆腐 reduces inflammation
Reduces Inflammation in 麻婆豆腐 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 205 calories?
The amount of exercise required to burn off 200 g 麻婆豆腐
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.