海藻

Common Food

49.59

% from protein

42.98

% from carbs

42.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.6 g(3g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 9.3 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 2.2 g

Vitamin A 135.3 IU

Retinol 0 UG

Vitamin A, RAE 6.8 UG

Carotene, beta 81.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 3.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

海藻 Nutrients FAQs

Nutrients

What is the calorie content of 海藻?

A typical serving 1 枚 (2.6 grams) of 海藻 contains approximately 1 calories.

You can check the exact calorie content by logging 海藻 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 海藻 have?

The amount of fat in 海藻 depends on the ingredients and preparation method. On average, one serving 1 枚 (2.6 grams) of 海藻 contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 海藻 have?

The protein content in 海藻 depends on the ingredients exists in it. On average, 1 枚 (2.6 grams) of 海藻 contains approximately 0.15 grams of protein.

Know your exact protein requirement and how much protein you get from 海藻, Download Nutribit app for healthier you!

How much sugar does a 海藻 have?

On average, 1 枚 (2.6 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 海藻.

How Much carbohydrates (carbs) is in 海藻?

The amount of carbohydrates (carbs) in 海藻 depends on its serving size and preparation. On average, 1 枚 (2.6 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from 海藻.

How Much Fiber is in 海藻?

海藻 contains approximately 0.01 grams of fiber in 1 枚 (2.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 海藻 for healthier you!

What vitamins and minerals are in a 海藻?

Vitamins in 海藻:

  • Vitamin A:海藻 has 135.252 IU of Vitamin A.
  • Vitamin B-6:海藻 has 0.0041 mg of Vitamin B-6.
  • Vitamin C:海藻 has 1.014 mg of Vitamin C.

海藻 contains following minerals:

  • 海藻 has 1.82mg of Calcium.
  • 海藻 has 1.248mg of Sodium, Na.
  • 海藻 has 9.256mg of Potassium, K.
  • 海藻 has 0.0468mg of Iron.

General

Does 海藻 contain caffeine?

海藻 does not contain any caffeine.

Does 海藻 contain alcohol?

海藻 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 海藻?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 海藻 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 海藻 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 海藻 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 海藻 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 海藻 for free?

Yes! Since 海藻 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 海藻 with water tracking feature?

Nutribit automatically calculates the water content of 海藻 and adds it to your daily hydration log. Simply log 海藻 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 海藻 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 海藻 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 海藻 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 海藻 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 海藻

How to burn 1 calories?

The amount of exercise required to burn off 1 枚 海藻

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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