海老チャーハン
Common Food
19.52
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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海老チャーハン Nutrients FAQs
Nutrients
- Vitamin A:海老チャーハン has 185.7657 IU of Vitamin A.
- Vitamin B-12:海老チャーハン has 0.5802 UG of Vitamin B-12.
- Vitamin B-6:海老チャーハン has 0.2125 mg of Vitamin B-6.
- Vitamin C:海老チャーハン has 3.02 mg of Vitamin C.
- Vitamin D:海老チャーハン has 11.38 IU of Vitamin D.
- Vitamin K:海老チャーハン has 0.113 UG of Vitamin K.
- 海老チャーハン has 51.533mg of Calcium.
- 海老チャーハン has 1129.7234mg of Sodium, Na.
- 海老チャーハン has 182.9774mg of Potassium, K.
- 海老チャーハン has 0.8259mg of Iron.
What is the calorie content of 海老チャーハン?
A typical serving 1 カップ (約174g) (173.51 grams) of 海老チャーハン contains approximately 244 calories.
You can check the exact calorie content by logging 海老チャーハン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 海老チャーハン have?
The amount of fat in 海老チャーハン depends on the ingredients and preparation method. On average, one serving 1 カップ (約174g) (173.51 grams) of 海老チャーハン contains approximately 9.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 海老チャーハン have?
The protein content in 海老チャーハン depends on the ingredients exists in it. On average, 1 カップ (約174g) (173.51 grams) of 海老チャーハン contains approximately 11.77 grams of protein.
Know your exact protein requirement and how much protein you get from 海老チャーハン, Download Nutribit app for healthier you!
How much sugar does a 海老チャーハン have?
On average, 1 カップ (約174g) (173.51 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 海老チャーハン.
How Much carbohydrates (carbs) is in 海老チャーハン?
The amount of carbohydrates (carbs) in 海老チャーハン depends on its serving size and preparation. On average, 1 カップ (約174g) (173.51 grams) contains about 28.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from 海老チャーハン.
How Much Fiber is in 海老チャーハン?
海老チャーハン contains approximately 0.94 grams of fiber in 1 カップ (約174g) (173.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 海老チャーハン for healthier you!
What vitamins and minerals are in a 海老チャーハン?
Vitamins in 海老チャーハン:
海老チャーハン contains following minerals:
General
Does 海老チャーハン contain caffeine?
海老チャーハン does not contain any caffeine.
Does 海老チャーハン contain alcohol?
海老チャーハン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 海老チャーハン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 海老チャーハン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 海老チャーハン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 海老チャーハン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 海老チャーハン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 海老チャーハン for free?
Yes! Since 海老チャーハン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 海老チャーハン with water tracking feature?
Nutribit automatically calculates the water content of 海老チャーハン and adds it to your daily hydration log. Simply log 海老チャーハン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 海老チャーハン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 海老チャーハン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 海老チャーハン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 海老チャーハン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 海老チャーハン
Protein and Vitamin B-12 in 海老チャーハン supports bone health.
Protein in 海老チャーハン plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 海老チャーハン is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 海老チャーハン supports building and repairing tissues.
Builds and repairs tissues in 海老チャーハン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 海老チャーハン supports immune function.
Supports immune function in 海老チャーハン is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 海老チャーハン helps regulate enzymes and hormones.
Regulates enzymes and hormones in 海老チャーハン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 海老チャーハン provides energy.
Provides energy in 海老チャーハン can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 海老チャーハン supports muscle growth and strength.
Supports muscle growth and strength in 海老チャーハン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 海老チャーハン helps in weight management.
Helps in weight management in 海老チャーハン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 海老チャーハン aids in the production of hemoglobin.
Aids in the production of hemoglobin in 海老チャーハン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 海老チャーハン improves skin, hair, and nails.
Improves skin, hair, and nails in 海老チャーハン is essential for the health and growth of hair, skin, and nails.
Protein in 海老チャーハン regulates blood sugar levels.
Regulates blood sugar levels in 海老チャーハン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 海老チャーハン supports red blood cell production
Vitamin B12 in 海老チャーハン plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 海老チャーハン boosts energy levels
Vitamin B12 in 海老チャーハン aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 海老チャーハン promotes brain health
Vitamin B12 in 海老チャーハン supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 海老チャーハン aids in DNA synthesis
Vitamin B12 in 海老チャーハン is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 海老チャーハン improves mood and mental health
Vitamin B12 in 海老チャーハン helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 海老チャーハン maintains healthy skin, hair, and nails
Vitamin B12 in 海老チャーハン contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 海老チャーハン prevents birth defects
Vitamin B12 in 海老チャーハン during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 海老チャーハン reduces risk of macular degeneration
Vitamin B12 in 海老チャーハン lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 海老チャーハン supports cardiovascular health
Vitamin B12 in 海老チャーハン helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 海老チャーハン supports antioxidant protection.
Antioxidant Protection in 海老チャーハン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 海老チャーハン supports thyroid function.
Thyroid Function in 海老チャーハン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 海老チャーハン supports immune system health.
Immune System Support in 海老チャーハン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 海老チャーハン supports heart health.
Heart Health in 海老チャーハン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 海老チャーハン supports cancer prevention.
Cancer Prevention in 海老チャーハン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 海老チャーハン supports cognitive function.
Cognitive Function in 海老チャーハン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 海老チャーハン supports skin health.
Skin Health in 海老チャーハン helps protect the skin from UV damage and supports wound healing.
Selenium in 海老チャーハン supports reproductive health.
Reproductive Health in 海老チャーハン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 海老チャーハン provides anti-inflammatory effects.
Anti-Inflammatory Effects in 海老チャーハン helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 海老チャーハン supports fluid balance.
Maintains Fluid Balance in 海老チャーハン helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 海老チャーハン supports nerve function.
Supports Nerve Function in 海老チャーハン helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 海老チャーハン helps regulate blood pressure.
Regulates Blood Pressure in 海老チャーハン helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 海老チャーハン supports muscle function.
Aids Muscle Function in 海老チャーハン helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 海老チャーハン aids nutrient absorption.
Improves Nutrient Absorption in 海老チャーハン assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 海老チャーハン helps balance pH levels.
Balances pH Levels in 海老チャーハン helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 海老チャーハン supports bone health.
Supports Bone Health in 海老チャーハン helps retain calcium and prevent the loss of bone density over time.
How to burn 244 calories?
The amount of exercise required to burn off 1 カップ (約174g) 海老チャーハン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.