海老サラダ

Common Food

25.68

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.1 g(180g)
Amount per serving
Calories
351
% Daily value*

Total Fat 26.3 g
40.5%

Saturated 4.6 g
23.2%

Trans Fats 0.1 g

Polyunsaturated 14.4 g

Monounsaturated 6.2 g

Cholesterol 259.1 mg
86.4%

Sodium, Na 1091.8 mg
47.5%

Potassium, K 285.9 mg
6.1%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.9 g
3.3%

Sugars 1.9 g
3.8%

Starch 0.2 g

Protein 22.2 g
44.4%

Water 123.4 g

Vitamin A 2681 IU

Retinol 107.6 UG

Vitamin A, RAE 223.5 UG

Carotene, beta 1159.4 UG

Carotene, alpha 463.6 UG

Vitamin E 3.2 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 156.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11 mg

Tocopherol, delta 3.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 41.9 UG

Folic acid 0 UG

Folate, food 41.9 UG

Folate, DFE 41.9 UG

Vitamin B-12 1.6 UG

Choline, total 181.8 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.6 UG

Calcium 103.7 mg

Iron 0.7 mg

Magnesium 38.5 mg

Phosphorus, P 308.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.1 mg

Selenium 48.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1467.4 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.1 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.9 g

PUFA 18:2 12.4 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 11.9 mg

Campesterol 11.9 mg

Beta-sitosterol 31.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 11.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

海老サラダ Nutrients FAQs

Nutrients

What is the calorie content of 海老サラダ?

A typical serving 1 カップ (約180g) (180.12 grams) of 海老サラダ contains approximately 351 calories.

You can check the exact calorie content by logging 海老サラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 海老サラダ have?

The amount of fat in 海老サラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約180g) (180.12 grams) of 海老サラダ contains approximately 26.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 海老サラダ have?

The protein content in 海老サラダ depends on the ingredients exists in it. On average, 1 カップ (約180g) (180.12 grams) of 海老サラダ contains approximately 22.18 grams of protein.

Know your exact protein requirement and how much protein you get from 海老サラダ, Download Nutribit app for healthier you!

How much sugar does a 海老サラダ have?

On average, 1 カップ (約180g) (180.12 grams) contains about 1.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 海老サラダ.

How Much carbohydrates (carbs) is in 海老サラダ?

The amount of carbohydrates (carbs) in 海老サラダ depends on its serving size and preparation. On average, 1 カップ (約180g) (180.12 grams) contains about 4.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from 海老サラダ.

How Much Fiber is in 海老サラダ?

海老サラダ contains approximately 0.94 grams of fiber in 1 カップ (約180g) (180.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 海老サラダ for healthier you!

What vitamins and minerals are in a 海老サラダ?

Vitamins in 海老サラダ:

  • Vitamin A:海老サラダ has 2681.0268 IU of Vitamin A.
  • Vitamin B-12:海老サラダ has 1.6366 UG of Vitamin B-12.
  • Vitamin B-6:海老サラダ has 0.2783 mg of Vitamin B-6.
  • Vitamin C:海老サラダ has 2.4628 mg of Vitamin C.
  • Vitamin D:海老サラダ has 21.6099 IU of Vitamin D.
  • Vitamin K:海老サラダ has 0.336 UG of Vitamin K.

海老サラダ contains following minerals:

  • 海老サラダ has 103.7009mg of Calcium.
  • 海老サラダ has 1091.8022mg of Sodium, Na.
  • 海老サラダ has 285.8867mg of Potassium, K.
  • 海老サラダ has 0.6675mg of Iron.

General

Does 海老サラダ contain caffeine?

海老サラダ does not contain any caffeine.

Does 海老サラダ contain alcohol?

海老サラダ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 海老サラダ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 海老サラダ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 海老サラダ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 海老サラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 海老サラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 海老サラダ for free?

Yes! Since 海老サラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 海老サラダ with water tracking feature?

Nutribit automatically calculates the water content of 海老サラダ and adds it to your daily hydration log. Simply log 海老サラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 海老サラダ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 海老サラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 海老サラダ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 海老サラダ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 海老サラダ

Protein, Vitamin A and Vitamin B-12 in 海老サラダ supports bone health.

  • Protein in 海老サラダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 海老サラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 海老サラダ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 海老サラダ supports building and repairing tissues.

Builds and repairs tissues in 海老サラダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 海老サラダ supports immune function.

Supports immune function in 海老サラダ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 海老サラダ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 海老サラダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 海老サラダ provides energy.

Provides energy in 海老サラダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 海老サラダ supports muscle growth and strength.

Supports muscle growth and strength in 海老サラダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 海老サラダ helps in weight management.

Helps in weight management in 海老サラダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 海老サラダ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 海老サラダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 海老サラダ improves skin, hair, and nails.

Improves skin, hair, and nails in 海老サラダ is essential for the health and growth of hair, skin, and nails.

Protein in 海老サラダ regulates blood sugar levels.

Regulates blood sugar levels in 海老サラダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 海老サラダ supports eye health.

Vitamin A in 海老サラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 海老サラダ boosts immune function.

Vitamin A in 海老サラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 海老サラダ promotes healthy skin.

Vitamin A in 海老サラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 海老サラダ enhances reproductive health.

Vitamin A in 海老サラダ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 海老サラダ reduces the risk of certain cancers.

Vitamin A in 海老サラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 海老サラダ promotes healthy development during pregnancy.

Vitamin A in 海老サラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 海老サラダ maintains healthy mucous membranes.

Vitamin A in 海老サラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 海老サラダ improves wound healing.

Vitamin A in 海老サラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 海老サラダ may reduce the risk of macular degeneration.

Vitamin A in 海老サラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in 海老サラダ supports red blood cell production

Vitamin B12 in 海老サラダ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 海老サラダ boosts energy levels

Vitamin B12 in 海老サラダ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 海老サラダ promotes brain health

Vitamin B12 in 海老サラダ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 海老サラダ aids in DNA synthesis

Vitamin B12 in 海老サラダ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 海老サラダ improves mood and mental health

Vitamin B12 in 海老サラダ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 海老サラダ maintains healthy skin, hair, and nails

Vitamin B12 in 海老サラダ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 海老サラダ prevents birth defects

Vitamin B12 in 海老サラダ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 海老サラダ reduces risk of macular degeneration

Vitamin B12 in 海老サラダ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 海老サラダ supports cardiovascular health

Vitamin B12 in 海老サラダ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 海老サラダ supports antioxidant protection.

Antioxidant Protection in 海老サラダ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 海老サラダ supports thyroid function.

Thyroid Function in 海老サラダ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 海老サラダ supports immune system health.

Immune System Support in 海老サラダ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 海老サラダ supports heart health.

Heart Health in 海老サラダ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 海老サラダ supports cancer prevention.

Cancer Prevention in 海老サラダ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 海老サラダ supports cognitive function.

Cognitive Function in 海老サラダ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 海老サラダ supports skin health.

Skin Health in 海老サラダ helps protect the skin from UV damage and supports wound healing.

Selenium in 海老サラダ supports reproductive health.

Reproductive Health in 海老サラダ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 海老サラダ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 海老サラダ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 海老サラダ supports fluid balance.

Maintains Fluid Balance in 海老サラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 海老サラダ supports nerve function.

Supports Nerve Function in 海老サラダ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 海老サラダ helps regulate blood pressure.

Regulates Blood Pressure in 海老サラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 海老サラダ supports muscle function.

Aids Muscle Function in 海老サラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 海老サラダ aids nutrient absorption.

Improves Nutrient Absorption in 海老サラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 海老サラダ helps balance pH levels.

Balances pH Levels in 海老サラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 海老サラダ supports bone health.

Supports Bone Health in 海老サラダ helps retain calcium and prevent the loss of bone density over time.

Zinc in 海老サラダ boosts immune system

Boosts Immune System in 海老サラダ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 海老サラダ promotes wound healing

Promotes Wound Healing in 海老サラダ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 海老サラダ supports growth and development

Supports Growth and Development in 海老サラダ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 海老サラダ improves skin health

Improves Skin Health in 海老サラダ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 海老サラダ enhances brain function

Enhances Brain Function in 海老サラダ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 海老サラダ regulates hormonal balance

Regulates Hormonal Balance in 海老サラダ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 海老サラダ supports healthy vision

Supports Healthy Vision in 海老サラダ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 海老サラダ improves digestive health

Improves Digestive Health in 海老サラダ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 海老サラダ maintains healthy reproductive function

Maintains Healthy Reproductive Function in 海老サラダ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 海老サラダ reduces inflammation

Reduces Inflammation in 海老サラダ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 1 カップ (約180g) 海老サラダ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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