牛レバー

Common Food

63.16

% from protein

11.14

% from carbs

11.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
162.4
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 1 g

Cholesterol 336.6 mg
112.2%

Sodium, Na 67.2 mg
2.9%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 4.4 g
1.6%

Protein 24.7 g
49.4%

Water 50 g

Vitamin A 26956.9 IU

Retinol 8013.8 UG

Vitamin A, RAE 8025.7 UG

Carotene, beta 137.7 UG

Carotene, alpha 9.4 UG

Vitamin E 0.4 mg

Vitamin D 41.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 2.9 mg

Niacin 14.9 mg

Pantothenic acid 6 mg

Vitamin B-6 0.9 mg

Folate 215.1 UG

Folic acid 0 UG

Folate, food 215.1 UG

Folate, DFE 215.1 UG

Vitamin B-12 60 UG

Choline, total 362.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 5.1 mg

Iron 5.6 mg

Magnesium 17.9 mg

Phosphorus, P 422.5 mg

Zinc 4.5 mg

Copper 12.1 mg

Manganese, Mn 0.3 mg

Selenium 30.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 680.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

牛レバー Nutrients FAQs

Nutrients

What is the calorie content of 牛レバー?

A typical serving 1 切れ (約85g) (85 grams) of 牛レバー contains approximately 162 calories.

You can check the exact calorie content by logging 牛レバー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 牛レバー have?

The amount of fat in 牛レバー depends on the ingredients and preparation method. On average, one serving 1 切れ (約85g) (85 grams) of 牛レバー contains approximately 4.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 牛レバー have?

The protein content in 牛レバー depends on the ingredients exists in it. On average, 1 切れ (約85g) (85 grams) of 牛レバー contains approximately 24.72 grams of protein.

Know your exact protein requirement and how much protein you get from 牛レバー, Download Nutribit app for healthier you!

How much sugar does a 牛レバー have?

On average, 1 切れ (約85g) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牛レバー.

How Much carbohydrates (carbs) is in 牛レバー?

The amount of carbohydrates (carbs) in 牛レバー depends on its serving size and preparation. On average, 1 切れ (約85g) (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from 牛レバー.

How Much Fiber is in 牛レバー?

牛レバー contains approximately 0 grams of fiber in 1 切れ (約85g) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 牛レバー for healthier you!

What vitamins and minerals are in a 牛レバー?

Vitamins in 牛レバー:

  • Vitamin A:牛レバー has 26956.9 IU of Vitamin A.
  • Vitamin B-12:牛レバー has 59.993 UG of Vitamin B-12.
  • Vitamin B-6:牛レバー has 0.8645 mg of Vitamin B-6.
  • Vitamin C:牛レバー has 1.615 mg of Vitamin C.
  • Vitamin D:牛レバー has 41.65 IU of Vitamin D.

牛レバー contains following minerals:

  • 牛レバー has 5.1mg of Calcium.
  • 牛レバー has 67.15mg of Sodium, Na.
  • 牛レバー has 299.2mg of Potassium, K.
  • 牛レバー has 5.559mg of Iron.

General

Does 牛レバー contain caffeine?

牛レバー does not contain any caffeine.

Does 牛レバー contain alcohol?

牛レバー does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 牛レバー?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牛レバー and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 牛レバー quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 牛レバー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牛レバー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 牛レバー for free?

Yes absolutely, Since 牛レバー does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 牛レバー with water tracking feature?

牛レバー does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 牛レバー as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 牛レバー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 牛レバー nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 牛レバー data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 牛レバー

Protein, Vitamin A and Vitamin B-12 in 牛レバー supports bone health.

  • Protein in 牛レバー plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 牛レバー contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 牛レバー is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in 牛レバー boosts immune function.

  • Vitamin A in 牛レバー helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in 牛レバー enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in 牛レバー promotes healthy skin.

  • Vitamin A in 牛レバー supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in 牛レバー contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in 牛レバー supports building and repairing tissues.

Builds and repairs tissues in 牛レバー is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 牛レバー supports immune function.

Supports immune function in 牛レバー is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 牛レバー helps regulate enzymes and hormones.

Regulates enzymes and hormones in 牛レバー is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 牛レバー provides energy.

Provides energy in 牛レバー can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 牛レバー supports muscle growth and strength.

Supports muscle growth and strength in 牛レバー is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 牛レバー helps in weight management.

Helps in weight management in 牛レバー promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 牛レバー aids in the production of hemoglobin.

Aids in the production of hemoglobin in 牛レバー is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 牛レバー improves skin, hair, and nails.

Improves skin, hair, and nails in 牛レバー is essential for the health and growth of hair, skin, and nails.

Protein in 牛レバー regulates blood sugar levels.

Regulates blood sugar levels in 牛レバー helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 牛レバー supports eye health.

Vitamin A in 牛レバー is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 牛レバー enhances reproductive health.

Vitamin A in 牛レバー plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 牛レバー reduces the risk of certain cancers.

Vitamin A in 牛レバー helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 牛レバー promotes healthy development during pregnancy.

Vitamin A in 牛レバー is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 牛レバー maintains healthy mucous membranes.

Vitamin A in 牛レバー helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 牛レバー improves wound healing.

Vitamin A in 牛レバー promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 牛レバー may reduce the risk of macular degeneration.

Vitamin A in 牛レバー, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 牛レバー supports brain health

{{vitamin}} in 牛レバー supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 牛レバー boosts immune function

{{vitamin}} in 牛レバー boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 牛レバー promotes red blood cell production

{{vitamin}} in 牛レバー promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 牛レバー reduces symptoms of PMS

{{vitamin}} in 牛レバー reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 牛レバー supports heart health

{{vitamin}} in 牛レバー supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 牛レバー aids in protein metabolism

{{vitamin}} in 牛レバー aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 牛レバー improves mood and reduces depression

{{vitamin}} in 牛レバー improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 牛レバー supports healthy pregnancy

{{vitamin}} in 牛レバー supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 牛レバー helps prevent anemia

{{vitamin}} in 牛レバー helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 牛レバー reduces nausea during pregnancy

{{vitamin}} in 牛レバー reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 牛レバー supports DNA synthesis.

Vitamin B9 in 牛レバー is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 牛レバー promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 牛レバー intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 牛レバー helps prevent anemia.

Folate in 牛レバー helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 牛レバー supports heart health.

Vitamin B9 in 牛レバー helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in 牛レバー improves brain function.

Folate in 牛レバー plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 牛レバー boosts immune function.

Adequate Boosts Immune Function in 牛レバー supports immune function by helping in the production of white blood cells.

Folate in 牛レバー promotes healthy skin and hair.

Vitamin B9 in 牛レバー aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 牛レバー regulates mood and mental health.

Folate in 牛レバー helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 牛レバー supports digestive health.

Folate in 牛レバー promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 牛レバー supports red blood cell production

Vitamin B12 in 牛レバー plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 牛レバー boosts energy levels

Vitamin B12 in 牛レバー aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 牛レバー promotes brain health

Vitamin B12 in 牛レバー supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 牛レバー aids in DNA synthesis

Vitamin B12 in 牛レバー is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 牛レバー improves mood and mental health

Vitamin B12 in 牛レバー helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 牛レバー maintains healthy skin, hair, and nails

Vitamin B12 in 牛レバー contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 牛レバー prevents birth defects

Vitamin B12 in 牛レバー during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 牛レバー reduces risk of macular degeneration

Vitamin B12 in 牛レバー lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 牛レバー supports cardiovascular health

Vitamin B12 in 牛レバー helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 牛レバー supports antioxidant protection.

Antioxidant Protection in 牛レバー helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 牛レバー supports thyroid function.

Thyroid Function in 牛レバー helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 牛レバー supports immune system health.

Immune System Support in 牛レバー enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 牛レバー supports heart health.

Heart Health in 牛レバー helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 牛レバー supports cancer prevention.

Cancer Prevention in 牛レバー helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 牛レバー supports cognitive function.

Cognitive Function in 牛レバー may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 牛レバー supports skin health.

Skin Health in 牛レバー helps protect the skin from UV damage and supports wound healing.

Selenium in 牛レバー supports reproductive health.

Reproductive Health in 牛レバー regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 牛レバー provides anti-inflammatory effects.

Anti-Inflammatory Effects in 牛レバー helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in 牛レバー supports red blood cell formation.

Copper in 牛レバー plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 牛レバー promotes healthy bones and connective tissues.

Copper in 牛レバー is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 牛レバー supports nervous system health.

Copper in 牛レバー is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 牛レバー acts as an antioxidant.

Copper in 牛レバー is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 牛レバー enhances iron absorption.

Copper in 牛レバー helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 牛レバー maintains cardiovascular health.

Copper in 牛レバー helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 牛レバー supports energy production.

Copper in 牛レバー plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 牛レバー regulates blood pressure.

Copper in 牛レバー has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in 牛レバー boosts immune system

Boosts Immune System in 牛レバー is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 牛レバー promotes wound healing

Promotes Wound Healing in 牛レバー plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 牛レバー supports growth and development

Supports Growth and Development in 牛レバー is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 牛レバー improves skin health

Improves Skin Health in 牛レバー helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 牛レバー enhances brain function

Enhances Brain Function in 牛レバー is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 牛レバー regulates hormonal balance

Regulates Hormonal Balance in 牛レバー helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 牛レバー supports healthy vision

Supports Healthy Vision in 牛レバー is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 牛レバー improves digestive health

Improves Digestive Health in 牛レバー supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 牛レバー maintains healthy reproductive function

Maintains Healthy Reproductive Function in 牛レバー plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 牛レバー reduces inflammation

Reduces Inflammation in 牛レバー has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 1 切れ (約85g) 牛レバー

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP