牛肉のラザニア
Common Food
28.96
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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牛肉のラザニア Nutrients FAQs
Nutrients
- Vitamin A:牛肉のラザニア has 1686.3349 IU of Vitamin A.
- Vitamin B-12:牛肉のラザニア has 2.6828 UG of Vitamin B-12.
- Vitamin B-6:牛肉のラザニア has 0.4659 mg of Vitamin B-6.
- Vitamin C:牛肉のラザニア has 14.7761 mg of Vitamin C.
- Vitamin D:牛肉のラザニア has 39.8388 IU of Vitamin D.
- Vitamin K:牛肉のラザニア has 0.953 UG of Vitamin K.
- 牛肉のラザニア has 527.015mg of Calcium.
- 牛肉のラザニア has 1575.9214mg of Sodium, Na.
- 牛肉のラザニア has 1041.4375mg of Potassium, K.
- 牛肉のラザニア has 4.6029mg of Iron.
What is the calorie content of 牛肉のラザニア?
A typical serving 1 人分 (300g) (385.2 grams) of 牛肉のラザニア contains approximately 602 calories.
You can check the exact calorie content by logging 牛肉のラザニア in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 牛肉のラザニア have?
The amount of fat in 牛肉のラザニア depends on the ingredients and preparation method. On average, one serving 1 人分 (300g) (385.2 grams) of 牛肉のラザニア contains approximately 32.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 牛肉のラザニア have?
The protein content in 牛肉のラザニア depends on the ingredients exists in it. On average, 1 人分 (300g) (385.2 grams) of 牛肉のラザニア contains approximately 43.91 grams of protein.
Know your exact protein requirement and how much protein you get from 牛肉のラザニア, Download Nutribit app for healthier you!
How much sugar does a 牛肉のラザニア have?
On average, 1 人分 (300g) (385.2 grams) contains about 11.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牛肉のラザニア.
How Much carbohydrates (carbs) is in 牛肉のラザニア?
The amount of carbohydrates (carbs) in 牛肉のラザニア depends on its serving size and preparation. On average, 1 人分 (300g) (385.2 grams) contains about 34.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from 牛肉のラザニア.
How Much Fiber is in 牛肉のラザニア?
牛肉のラザニア contains approximately 3.92 grams of fiber in 1 人分 (300g) (385.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 牛肉のラザニア for healthier you!
What vitamins and minerals are in a 牛肉のラザニア?
Vitamins in 牛肉のラザニア:
牛肉のラザニア contains following minerals:
General
Does 牛肉のラザニア contain caffeine?
牛肉のラザニア does not contain any caffeine.
Does 牛肉のラザニア contain alcohol?
牛肉のラザニア does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 牛肉のラザニア?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牛肉のラザニア and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 牛肉のラザニア quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 牛肉のラザニア in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牛肉のラザニア and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 牛肉のラザニア for free?
Yes! Since 牛肉のラザニア contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 牛肉のラザニア with water tracking feature?
Nutribit automatically calculates the water content of 牛肉のラザニア and adds it to your daily hydration log. Simply log 牛肉のラザニア in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 牛肉のラザニア as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 牛肉のラザニア and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 牛肉のラザニア nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 牛肉のラザニア data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 牛肉のラザニア
Protein, Vitamin A and Vitamin B-12 in 牛肉のラザニア supports bone health.
Protein in 牛肉のラザニア plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 牛肉のラザニア contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in 牛肉のラザニア is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in 牛肉のラザニア boosts immune function.
Vitamin A in 牛肉のラザニア helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in 牛肉のラザニア enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in 牛肉のラザニア promotes healthy skin.
Vitamin A in 牛肉のラザニア supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in 牛肉のラザニア contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in 牛肉のラザニア supports heart health.
Vitamin B9 in 牛肉のラザニア helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in 牛肉のラザニア helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in 牛肉のラザニア supports bone health.
Calcium in 牛肉のラザニア is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in 牛肉のラザニア helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in 牛肉のラザニア supports muscle function.
Calcium in 牛肉のラザニア plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in 牛肉のラザニア plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in 牛肉のラザニア supports heart health.
Calcium in 牛肉のラザニア helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in 牛肉のラザニア helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in 牛肉のラザニア supports bone health.
Magnesium in 牛肉のラザニア helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in 牛肉のラザニア helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in 牛肉のラザニア aids muscle function.
Magnesium in 牛肉のラザニア helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in 牛肉のラザニア helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in 牛肉のラザニア supports building and repairing tissues.
Builds and repairs tissues in 牛肉のラザニア is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 牛肉のラザニア supports immune function.
Supports immune function in 牛肉のラザニア is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 牛肉のラザニア helps regulate enzymes and hormones.
Regulates enzymes and hormones in 牛肉のラザニア is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 牛肉のラザニア provides energy.
Provides energy in 牛肉のラザニア can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 牛肉のラザニア supports muscle growth and strength.
Supports muscle growth and strength in 牛肉のラザニア is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 牛肉のラザニア helps in weight management.
Helps in weight management in 牛肉のラザニア promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 牛肉のラザニア aids in the production of hemoglobin.
Aids in the production of hemoglobin in 牛肉のラザニア is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 牛肉のラザニア improves skin, hair, and nails.
Improves skin, hair, and nails in 牛肉のラザニア is essential for the health and growth of hair, skin, and nails.
Protein in 牛肉のラザニア regulates blood sugar levels.
Regulates blood sugar levels in 牛肉のラザニア helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 牛肉のラザニア supports eye health.
Vitamin A in 牛肉のラザニア is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 牛肉のラザニア enhances reproductive health.
Vitamin A in 牛肉のラザニア plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 牛肉のラザニア reduces the risk of certain cancers.
Vitamin A in 牛肉のラザニア helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 牛肉のラザニア promotes healthy development during pregnancy.
Vitamin A in 牛肉のラザニア is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 牛肉のラザニア maintains healthy mucous membranes.
Vitamin A in 牛肉のラザニア helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 牛肉のラザニア improves wound healing.
Vitamin A in 牛肉のラザニア promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 牛肉のラザニア may reduce the risk of macular degeneration.
Vitamin A in 牛肉のラザニア, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 牛肉のラザニア supports brain health
{{vitamin}} in 牛肉のラザニア supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 牛肉のラザニア boosts immune function
{{vitamin}} in 牛肉のラザニア boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 牛肉のラザニア promotes red blood cell production
{{vitamin}} in 牛肉のラザニア promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 牛肉のラザニア reduces symptoms of PMS
{{vitamin}} in 牛肉のラザニア reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 牛肉のラザニア supports heart health
{{vitamin}} in 牛肉のラザニア supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 牛肉のラザニア aids in protein metabolism
{{vitamin}} in 牛肉のラザニア aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 牛肉のラザニア improves mood and reduces depression
{{vitamin}} in 牛肉のラザニア improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 牛肉のラザニア supports healthy pregnancy
{{vitamin}} in 牛肉のラザニア supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 牛肉のラザニア helps prevent anemia
{{vitamin}} in 牛肉のラザニア helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 牛肉のラザニア reduces nausea during pregnancy
{{vitamin}} in 牛肉のラザニア reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in 牛肉のラザニア supports DNA synthesis.
Vitamin B9 in 牛肉のラザニア is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 牛肉のラザニア promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 牛肉のラザニア intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 牛肉のラザニア helps prevent anemia.
Folate in 牛肉のラザニア helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 牛肉のラザニア improves brain function.
Folate in 牛肉のラザニア plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 牛肉のラザニア boosts immune function.
Adequate Boosts Immune Function in 牛肉のラザニア supports immune function by helping in the production of white blood cells.
Folate in 牛肉のラザニア promotes healthy skin and hair.
Vitamin B9 in 牛肉のラザニア aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 牛肉のラザニア regulates mood and mental health.
Folate in 牛肉のラザニア helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 牛肉のラザニア supports digestive health.
Folate in 牛肉のラザニア promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in 牛肉のラザニア supports red blood cell production
Vitamin B12 in 牛肉のラザニア plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 牛肉のラザニア boosts energy levels
Vitamin B12 in 牛肉のラザニア aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 牛肉のラザニア promotes brain health
Vitamin B12 in 牛肉のラザニア supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 牛肉のラザニア aids in DNA synthesis
Vitamin B12 in 牛肉のラザニア is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 牛肉のラザニア improves mood and mental health
Vitamin B12 in 牛肉のラザニア helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 牛肉のラザニア maintains healthy skin, hair, and nails
Vitamin B12 in 牛肉のラザニア contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 牛肉のラザニア prevents birth defects
Vitamin B12 in 牛肉のラザニア during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 牛肉のラザニア reduces risk of macular degeneration
Vitamin B12 in 牛肉のラザニア lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 牛肉のラザニア supports cardiovascular health
Vitamin B12 in 牛肉のラザニア helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 牛肉のラザニア supports nerve transmission.
Calcium in 牛肉のラザニア is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 牛肉のラザニア supports blood clotting.
Calcium in 牛肉のラザニア is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 牛肉のラザニア supports hormonal secretion.
Calcium in 牛肉のラザニア regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 牛肉のラザニア supports weight management.
Calcium in 牛肉のラザニア may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 牛肉のラザニア supports dental health.
Calcium in 牛肉のラザニア strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 牛肉のラザニア supports blood pressure regulation.
Calcium in 牛肉のラザニア, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in 牛肉のラザニア supports antioxidant protection.
Antioxidant Protection in 牛肉のラザニア helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 牛肉のラザニア supports thyroid function.
Thyroid Function in 牛肉のラザニア helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 牛肉のラザニア supports immune system health.
Immune System Support in 牛肉のラザニア enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 牛肉のラザニア supports cancer prevention.
Cancer Prevention in 牛肉のラザニア helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 牛肉のラザニア supports cognitive function.
Cognitive Function in 牛肉のラザニア may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 牛肉のラザニア supports skin health.
Skin Health in 牛肉のラザニア helps protect the skin from UV damage and supports wound healing.
Selenium in 牛肉のラザニア supports reproductive health.
Reproductive Health in 牛肉のラザニア regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 牛肉のラザニア provides anti-inflammatory effects.
Anti-Inflammatory Effects in 牛肉のラザニア helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in 牛肉のラザニア promotes heart health.
Promotes Heart Health in 牛肉のラザニア helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 牛肉のラザニア enhances nerve function.
Enhances Nerve Function in 牛肉のラザニア supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 牛肉のラザニア improves sleep quality.
Improves Sleep Quality in 牛肉のラザニア regulates sleep patterns by supporting melatonin production.
Magnesium in 牛肉のラザニア supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 牛肉のラザニア helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 牛肉のラザニア reduces migraine frequency.
Reduces Migraine Frequency in 牛肉のラザニア may help reduce the frequency and severity of migraines.
Magnesium in 牛肉のラザニア promotes digestive health.
Promotes Digestive Health in 牛肉のラザニア supports bowel function and helps prevent constipation.
Magnesium in 牛肉のラザニア helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 牛肉のラザニア calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 牛肉のラザニア boosts protein synthesis.
Boosts Protein Synthesis in 牛肉のラザニア plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in 牛肉のラザニア supports fluid balance.
Maintains Fluid Balance in 牛肉のラザニア helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 牛肉のラザニア supports nerve function.
Supports Nerve Function in 牛肉のラザニア helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 牛肉のラザニア helps regulate blood pressure.
Regulates Blood Pressure in 牛肉のラザニア helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 牛肉のラザニア aids nutrient absorption.
Improves Nutrient Absorption in 牛肉のラザニア assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 牛肉のラザニア helps balance pH levels.
Balances pH Levels in 牛肉のラザニア helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in 牛肉のラザニア supports fluid balance.
Fluid Balance in 牛肉のラザニア helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in 牛肉のラザニア supports nerve function.
Nerve Function in 牛肉のラザニア is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in 牛肉のラザニア reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in 牛肉のラザニア may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in 牛肉のラザニア helps regulate blood sugar.
Regulates Blood Sugar in 牛肉のラザニア helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in 牛肉のラザニア reduces water retention.
Reduces Water Retention in 牛肉のラザニア helps balance sodium levels, reducing water retention and bloating.
Potassium, K in 牛肉のラザニア helps reduce hypertension.
Adequate Reduces Hypertension in 牛肉のラザニア intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in 牛肉のラザニア supports red blood cell formation.
Copper in 牛肉のラザニア plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 牛肉のラザニア promotes healthy bones and connective tissues.
Copper in 牛肉のラザニア is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 牛肉のラザニア supports nervous system health.
Copper in 牛肉のラザニア is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 牛肉のラザニア acts as an antioxidant.
Copper in 牛肉のラザニア is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 牛肉のラザニア enhances iron absorption.
Copper in 牛肉のラザニア helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 牛肉のラザニア maintains cardiovascular health.
Copper in 牛肉のラザニア helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 牛肉のラザニア supports energy production.
Copper in 牛肉のラザニア plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 牛肉のラザニア regulates blood pressure.
Copper in 牛肉のラザニア has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 牛肉のラザニア boosts immune system
Boosts Immune System in 牛肉のラザニア is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 牛肉のラザニア promotes wound healing
Promotes Wound Healing in 牛肉のラザニア plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 牛肉のラザニア supports growth and development
Supports Growth and Development in 牛肉のラザニア is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 牛肉のラザニア improves skin health
Improves Skin Health in 牛肉のラザニア helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 牛肉のラザニア enhances brain function
Enhances Brain Function in 牛肉のラザニア is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 牛肉のラザニア regulates hormonal balance
Regulates Hormonal Balance in 牛肉のラザニア helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 牛肉のラザニア supports healthy vision
Supports Healthy Vision in 牛肉のラザニア is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 牛肉のラザニア improves digestive health
Improves Digestive Health in 牛肉のラザニア supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 牛肉のラザニア maintains healthy reproductive function
Maintains Healthy Reproductive Function in 牛肉のラザニア plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 牛肉のラザニア reduces inflammation
Reduces Inflammation in 牛肉のラザニア has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 602 calories?
The amount of exercise required to burn off 1 人分 (300g) 牛肉のラザニア
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.