牛乳
Common Food
20.63
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
More items Like 牛乳
無脂肪牛乳
Common Food
牛乳 (乳糖不耐症用)
Common Food
低脂肪牛乳 (乳脂肪1.5%)
Common Food
ラテマキアート (乳脂肪分2％牛乳入り)
Common Food
低脂肪牛乳 (乳脂肪分2%)
Common Food
低脂肪牛乳 (脂肪分1%)
Common Food
全乳
Common Food
練乳
Common Food
豆乳
Common Food
牛レバー
Common Food
牛丼
Common Food
牛肉
Common Food
ヨーグルト (全乳)
Common Food
カフェラテ (全乳)
Common Food
リコッタチーズ (全乳)
Common Food
羊乳チーズ
Common Food
豆乳ヨーグルト
Common Food
豆乳ラテ
Common Food
離乳食
Common Food
プルコギ (牛肉)
Common Food
牛肉ソーセージ
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
牛乳 Nutrients FAQs
Nutrients
- Vitamin A:牛乳 has 333.72 IU of Vitamin A.
- Vitamin B-12:牛乳 has 0.927 UG of Vitamin B-12.
- Vitamin B-6:牛乳 has 0.0742 mg of Vitamin B-6.
- Vitamin D:牛乳 has 105.06 IU of Vitamin D.
- Vitamin K:牛乳 has 2.06 UG of Vitamin K.
- 牛乳 has 232.78mg of Calcium.
- 牛乳 has 88.58mg of Sodium, Na.
- 牛乳 has 271.92mg of Potassium, K.
- 牛乳 has 0.0618mg of Iron.
What is the calorie content of 牛乳?
A typical serving 200 ml (206 grams) of 牛乳 contains approximately 126 calories.
You can check the exact calorie content by logging 牛乳 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 牛乳 have?
The amount of fat in 牛乳 depends on the ingredients and preparation method. On average, one serving 200 ml (206 grams) of 牛乳 contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 牛乳 have?
The protein content in 牛乳 depends on the ingredients exists in it. On average, 200 ml (206 grams) of 牛乳 contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from 牛乳, Download Nutribit app for healthier you!
How much sugar does a 牛乳 have?
On average, 200 ml (206 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牛乳.
How Much carbohydrates (carbs) is in 牛乳?
The amount of carbohydrates (carbs) in 牛乳 depends on its serving size and preparation. On average, 200 ml (206 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from 牛乳.
How Much Fiber is in 牛乳?
牛乳 contains approximately 0 grams of fiber in 200 ml (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 牛乳 for healthier you!
What vitamins and minerals are in a 牛乳?
Vitamins in 牛乳:
牛乳 contains following minerals:
General
Does 牛乳 contain caffeine?
牛乳 does not contain any caffeine.
Does 牛乳 contain alcohol?
牛乳 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 牛乳?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牛乳 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 牛乳 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 牛乳 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牛乳 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 牛乳 for free?
Yes! Since 牛乳 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 牛乳 with water tracking feature?
Nutribit automatically calculates the water content of 牛乳 and adds it to your daily hydration log. Simply log 牛乳 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 牛乳 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 牛乳 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 牛乳 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 牛乳 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 牛乳
Vitamin B-12 in 牛乳 supports red blood cell production
Vitamin B12 in 牛乳 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 牛乳 boosts energy levels
Vitamin B12 in 牛乳 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 牛乳 promotes brain health
Vitamin B12 in 牛乳 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 牛乳 aids in DNA synthesis
Vitamin B12 in 牛乳 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 牛乳 improves mood and mental health
Vitamin B12 in 牛乳 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 牛乳 supports bone health
Vitamin B12 in 牛乳 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 牛乳 maintains healthy skin, hair, and nails
Vitamin B12 in 牛乳 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 牛乳 prevents birth defects
Vitamin B12 in 牛乳 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 牛乳 reduces risk of macular degeneration
Vitamin B12 in 牛乳 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 牛乳 supports cardiovascular health
Vitamin B12 in 牛乳 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 牛乳 supports bone health.
Calcium in 牛乳 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 牛乳 supports muscle function.
Calcium in 牛乳 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 牛乳 supports heart health.
Calcium in 牛乳 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 牛乳 supports nerve transmission.
Calcium in 牛乳 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 牛乳 supports blood clotting.
Calcium in 牛乳 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 牛乳 supports hormonal secretion.
Calcium in 牛乳 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 牛乳 supports weight management.
Calcium in 牛乳 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 牛乳 supports dental health.
Calcium in 牛乳 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 牛乳 supports blood pressure regulation.
Calcium in 牛乳, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 126 calories?
The amount of exercise required to burn off 200 ml 牛乳
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.