プルコギ (牛肉)

Common Food

30.02

% from protein

14.21

% from carbs

14.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.9 g(132g)
Amount per serving
Calories
333.7
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5.9 g
29.5%

Polyunsaturated 4.2 g

Monounsaturated 8.4 g

Cholesterol 76.2 mg
25.4%

Sodium, Na 1142.9 mg
49.7%

Potassium, K 421.4 mg
9%

Total Carbohydrates 11.9 g
4.3%

Fiber 1 g
3.7%

Sugars 8.1 g
16.1%

Protein 25 g
50.1%

Water 70.5 g

Vitamin A 62.1 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 37 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 7.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 70.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 17.3 UG

Folic acid 0 UG

Folate, food 17.3 UG

Folate, DFE 17.3 UG

Vitamin B-12 1.3 UG

Choline, total 90 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 76.1 mg

Iron 2.5 mg

Magnesium 49.9 mg

Phosphorus, P 240.8 mg

Zinc 4.6 mg

Copper 0.2 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.4 mg

Selenium 26.3 UG

Ash 4.3 g

Sucrose 7.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1398.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 59.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 17.1 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.2 g

プルコギ (牛肉) Nutrients FAQs

Nutrients

What is the calorie content of プルコギ (牛肉)?

A typical serving 1 カップ (約132g) (131.87 grams) of プルコギ (牛肉) contains approximately 334 calories.

You can check the exact calorie content by logging プルコギ (牛肉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a プルコギ (牛肉) have?

The amount of fat in プルコギ (牛肉) depends on the ingredients and preparation method. On average, one serving 1 カップ (約132g) (131.87 grams) of プルコギ (牛肉) contains approximately 20.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a プルコギ (牛肉) have?

The protein content in プルコギ (牛肉) depends on the ingredients exists in it. On average, 1 カップ (約132g) (131.87 grams) of プルコギ (牛肉) contains approximately 25.03 grams of protein.

Know your exact protein requirement and how much protein you get from プルコギ (牛肉), Download Nutribit app for healthier you!

How much sugar does a プルコギ (牛肉) have?

On average, 1 カップ (約132g) (131.87 grams) contains about 8.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from プルコギ (牛肉).

How Much carbohydrates (carbs) is in プルコギ (牛肉)?

The amount of carbohydrates (carbs) in プルコギ (牛肉) depends on its serving size and preparation. On average, 1 カップ (約132g) (131.87 grams) contains about 11.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from プルコギ (牛肉).

How Much Fiber is in プルコギ (牛肉)?

プルコギ (牛肉) contains approximately 1.04 grams of fiber in 1 カップ (約132g) (131.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from プルコギ (牛肉) for healthier you!

What vitamins and minerals are in a プルコギ (牛肉)?

Vitamins in プルコギ (牛肉):

  • Vitamin A:プルコギ (牛肉) has 62.1352 IU of Vitamin A.
  • Vitamin B-12:プルコギ (牛肉) has 1.3162 UG of Vitamin B-12.
  • Vitamin B-6:プルコギ (牛肉) has 0.5854 mg of Vitamin B-6.
  • Vitamin C:プルコギ (牛肉) has 2.454 mg of Vitamin C.
  • Vitamin D:プルコギ (牛肉) has 7.4503 IU of Vitamin D.

プルコギ (牛肉) contains following minerals:

  • プルコギ (牛肉) has 76.0546mg of Calcium.
  • プルコギ (牛肉) has 1142.9238mg of Sodium, Na.
  • プルコギ (牛肉) has 421.3823mg of Potassium, K.
  • プルコギ (牛肉) has 2.5042mg of Iron.

General

Does プルコギ (牛肉) contain caffeine?

プルコギ (牛肉) does not contain any caffeine.

Does プルコギ (牛肉) contain alcohol?

プルコギ (牛肉) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for プルコギ (牛肉)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for プルコギ (牛肉) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize プルコギ (牛肉) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of プルコギ (牛肉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of プルコギ (牛肉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from プルコギ (牛肉) for free?

Yes! Since プルコギ (牛肉) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from プルコギ (牛肉) with water tracking feature?

Nutribit automatically calculates the water content of プルコギ (牛肉) and adds it to your daily hydration log. Simply log プルコギ (牛肉) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes プルコギ (牛肉) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including プルコギ (牛肉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access プルコギ (牛肉) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, プルコギ (牛肉) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of プルコギ (牛肉)

Protein and Vitamin B-12 in プルコギ (牛肉) supports bone health.

  • Protein in プルコギ (牛肉) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in プルコギ (牛肉) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in プルコギ (牛肉) supports building and repairing tissues.

Builds and repairs tissues in プルコギ (牛肉) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in プルコギ (牛肉) supports immune function.

Supports immune function in プルコギ (牛肉) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in プルコギ (牛肉) helps regulate enzymes and hormones.

Regulates enzymes and hormones in プルコギ (牛肉) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in プルコギ (牛肉) provides energy.

Provides energy in プルコギ (牛肉) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in プルコギ (牛肉) supports muscle growth and strength.

Supports muscle growth and strength in プルコギ (牛肉) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in プルコギ (牛肉) helps in weight management.

Helps in weight management in プルコギ (牛肉) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in プルコギ (牛肉) aids in the production of hemoglobin.

Aids in the production of hemoglobin in プルコギ (牛肉) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in プルコギ (牛肉) improves skin, hair, and nails.

Improves skin, hair, and nails in プルコギ (牛肉) is essential for the health and growth of hair, skin, and nails.

Protein in プルコギ (牛肉) regulates blood sugar levels.

Regulates blood sugar levels in プルコギ (牛肉) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in プルコギ (牛肉) supports brain health

{{vitamin}} in プルコギ (牛肉) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in プルコギ (牛肉) boosts immune function

{{vitamin}} in プルコギ (牛肉) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in プルコギ (牛肉) promotes red blood cell production

{{vitamin}} in プルコギ (牛肉) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in プルコギ (牛肉) reduces symptoms of PMS

{{vitamin}} in プルコギ (牛肉) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in プルコギ (牛肉) supports heart health

{{vitamin}} in プルコギ (牛肉) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in プルコギ (牛肉) aids in protein metabolism

{{vitamin}} in プルコギ (牛肉) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in プルコギ (牛肉) improves mood and reduces depression

{{vitamin}} in プルコギ (牛肉) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in プルコギ (牛肉) supports healthy pregnancy

{{vitamin}} in プルコギ (牛肉) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in プルコギ (牛肉) helps prevent anemia

{{vitamin}} in プルコギ (牛肉) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in プルコギ (牛肉) reduces nausea during pregnancy

{{vitamin}} in プルコギ (牛肉) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in プルコギ (牛肉) supports red blood cell production

Vitamin B12 in プルコギ (牛肉) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in プルコギ (牛肉) boosts energy levels

Vitamin B12 in プルコギ (牛肉) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in プルコギ (牛肉) promotes brain health

Vitamin B12 in プルコギ (牛肉) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in プルコギ (牛肉) aids in DNA synthesis

Vitamin B12 in プルコギ (牛肉) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in プルコギ (牛肉) improves mood and mental health

Vitamin B12 in プルコギ (牛肉) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in プルコギ (牛肉) maintains healthy skin, hair, and nails

Vitamin B12 in プルコギ (牛肉) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in プルコギ (牛肉) prevents birth defects

Vitamin B12 in プルコギ (牛肉) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in プルコギ (牛肉) reduces risk of macular degeneration

Vitamin B12 in プルコギ (牛肉) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in プルコギ (牛肉) supports cardiovascular health

Vitamin B12 in プルコギ (牛肉) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in プルコギ (牛肉) supports antioxidant protection.

Antioxidant Protection in プルコギ (牛肉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in プルコギ (牛肉) supports thyroid function.

Thyroid Function in プルコギ (牛肉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in プルコギ (牛肉) supports immune system health.

Immune System Support in プルコギ (牛肉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in プルコギ (牛肉) supports heart health.

Heart Health in プルコギ (牛肉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in プルコギ (牛肉) supports cancer prevention.

Cancer Prevention in プルコギ (牛肉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in プルコギ (牛肉) supports cognitive function.

Cognitive Function in プルコギ (牛肉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in プルコギ (牛肉) supports skin health.

Skin Health in プルコギ (牛肉) helps protect the skin from UV damage and supports wound healing.

Selenium in プルコギ (牛肉) supports reproductive health.

Reproductive Health in プルコギ (牛肉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in プルコギ (牛肉) provides anti-inflammatory effects.

Anti-Inflammatory Effects in プルコギ (牛肉) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in プルコギ (牛肉) supports fluid balance.

Maintains Fluid Balance in プルコギ (牛肉) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in プルコギ (牛肉) supports nerve function.

Supports Nerve Function in プルコギ (牛肉) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in プルコギ (牛肉) helps regulate blood pressure.

Regulates Blood Pressure in プルコギ (牛肉) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in プルコギ (牛肉) supports muscle function.

Aids Muscle Function in プルコギ (牛肉) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in プルコギ (牛肉) aids nutrient absorption.

Improves Nutrient Absorption in プルコギ (牛肉) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in プルコギ (牛肉) helps balance pH levels.

Balances pH Levels in プルコギ (牛肉) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in プルコギ (牛肉) supports bone health.

Supports Bone Health in プルコギ (牛肉) helps retain calcium and prevent the loss of bone density over time.

Zinc in プルコギ (牛肉) boosts immune system

Boosts Immune System in プルコギ (牛肉) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in プルコギ (牛肉) promotes wound healing

Promotes Wound Healing in プルコギ (牛肉) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in プルコギ (牛肉) supports growth and development

Supports Growth and Development in プルコギ (牛肉) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in プルコギ (牛肉) improves skin health

Improves Skin Health in プルコギ (牛肉) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in プルコギ (牛肉) enhances brain function

Enhances Brain Function in プルコギ (牛肉) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in プルコギ (牛肉) regulates hormonal balance

Regulates Hormonal Balance in プルコギ (牛肉) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in プルコギ (牛肉) supports healthy vision

Supports Healthy Vision in プルコギ (牛肉) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in プルコギ (牛肉) improves digestive health

Improves Digestive Health in プルコギ (牛肉) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in プルコギ (牛肉) maintains healthy reproductive function

Maintains Healthy Reproductive Function in プルコギ (牛肉) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in プルコギ (牛肉) reduces inflammation

Reduces Inflammation in プルコギ (牛肉) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 1 カップ (約132g) プルコギ (牛肉)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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